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Exercise & Fitness Articles

Yoga vs. Pilates: Which Is Right for Your Weight Loss Goals?

With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind yourself is that you don’t have to do just one or the other.  You can begin both types of practice and enjoy both their advantages.  That said, if you’re deciding to start one before the other, don’t know which one to do today or are simply wondering how each one can impact your weight loss goals,...