by Intechra | Oct 3, 2018 | Exercise & Fitness
If you don’t have a lot of time to exercise, short HIIT workouts can provide you with just as much benefit as longer and more traditional ones. A growing body of research is showing that it is indeed possible to gain just as much health and weight loss benefit from... 
by Intechra | Aug 29, 2018 | Exercise & Fitness
The benefits of a good workout cool down can’t be understated. That said, this practice is in desperate need of great PR. Awareness of the importance of cooling down properly is terribly low. The vast majority of people skip this step completely when they exercise.... 
by Intechra | Jun 25, 2018 | Exercise & Fitness
When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you can follow. That said, tech has taken over the fitness world, and it’s now a part of many homes. After all, many people... 
by Intechra | May 9, 2018 | Exercise & Fitness
If you’ve started exercising at the gym, you’re likely feeling rather proud of yourself. You should be proud! You’ve decided to do something important for your health and you’re following through. That said, exercising at the gym can come with some surprising side... 
by Intechra | May 4, 2018 | Exercise & Fitness
If you’re planning for any kind of fitness success, you need to know how to get motivated to workout. After all, if you don’t have the drive to push yourself to exercise regularly, you just won’t get there. How to Get Motivated to Workout in Real Life Here are some... 
by Intechra | Feb 15, 2018 | Exercise & Fitness
The men and women competing in the Winter Olympics 2018 are among the most fit and talented the world has ever seen. It’s nearly certain that records will be broken and athletes will achieve never-before seen feats that are a tribute to all their hard work and...