Exercise & Fitness Articles

How to Stick to Your Spring Fitness Goals

It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to start transforming that body to get ready for summer. As spring is upon us there is no better time to work out, eat right, and change your body.

CrossFit Workouts You Can Do Right at Home

Mar 26, 2021

If you have tried CrossFit workouts, then you know firsthand just how truly effective they can be. Even if you haven’t, and you are interested but...

These Are the Best Face Masks for Working Out at the Gym

Mar 1, 2021

Finding the best face masks for working out can make a world of difference when you live in an area where gyms require everyone to wear one the...

Home Workout Technology is Changing Our Living Room Exercises

Feb 17, 2021

When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you...

Yoga vs. Pilates: Which Is Right for Your Weight Loss Goals?

Aug 1, 2020 | Exercise & Fitness

With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind yourself...

Intense Exercises That Burn the Most Calories

Jul 17, 2020 | Exercise & Fitness

When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s...

Top Tips to Get Back Into Your Workout Routine

Jun 13, 2020 | Exercise & Fitness

Even when you love your workout routine, there are a lot of days in which you just don’t feel like doing it. You might be at your happiest as you walk briskly...

Yoga Health Benefits and How to Make it Most Effective

May 22, 2020 | Exercise & Fitness

By this point, unless you’ve been living under a rock, you know there are many yoga health benefits. This ancient practice has been associated with...

Bring the Gym Home with These Quarantine Workouts for ANY Fitness Level!

Apr 16, 2020 | Exercise & Fitness

When it comes to being stuck at home and unable to get to the gym, it can be easy to let yourself fall into habits that contribute to an unhealthy lifestyle...

How Yoga and FENFAST 375 Can Help You Lose Weight and Feel Great

Apr 11, 2020 | Exercise & Fitness

Did you know that there is a very positive relationship between yoga and FENFAST 375. It is not rocket science that exercising helps you to tone muscles...

Weight Loss Yoga Poses Regardless of Your Experience Level

Apr 6, 2020 | Exercise & Fitness

Did you know that there are weight loss yoga poses that can help you to prime your body to achieve your healthy goals? Practicing these bends, twists and...

Your Weight Loss Regimen Needs a Lot More Than 10k Steps

Mar 18, 2020 | Exercise & Fitness, Weight Loss

As you go over your weight loss regimen needs, you will likely find that many people, websites, and perhaps even some doctors recommend a calorie- and/or...