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Exercise & Fitness Articles

5 Health Benefits of Going for a Walk Outside

Have you ever found that taking a walk outside seems to lift away that mental fog that rolls in after you’ve been indoors for a while? It’s not just you. Quality scientific research has tracked and measured this health benefit and many others from walking outdoors.

Summer Tips to Keep Your Family Active

Summer Tips to Keep Your Family Active

As beautiful as summertime is, it’s easy to understand why it can also present some challenges to being able to keep your family active. Summer is a...

What is the Hot Girl Walk TikTok Trend?

What is the Hot Girl Walk TikTok Trend?

The summer 2022 fitness trend has hit TikTok and it’s all about the hot girl walk. It might not sound like much, but it actually has the potential...

Exercises That Strengthen Your Back

Exercises That Strengthen Your Back

Keeping in shape is critically important. Most of us focus on keeping our legs, arms, and core healthy and fit, but there is one key area we always seem to forget to work on–our back. Our back needs just as much exercise and attention as the other parts of our bodies do. A number of different exercises strengthen our backs, but the following two workouts are the best exercises to show the quickest results when you want to strengthen your back.

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How to Start Exercising Again After 2 Pandemic Years

How to Start Exercising Again After 2 Pandemic Years

The last couple of years have been terrible for our activity level, making many of us wonder how to start exercising again after having lost so much ground.  Overall, the key is to just get started and have the long game in mind.  That said, that’s quite a general statement.  If you’re looking for more specific guidance, then keep reading.  We’ve got you covered.

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12 Tips of Christmas Fitness

12 Tips of Christmas Fitness

‘Tis the season for parties, cocktails, desserts and huge heavy meals. If you want to stay on top of your weight loss or even just maintain your current weight, you’re going to need to have a Christmas fitness plan.

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How to Stick to Your Spring Fitness Goals

How to Stick to Your Spring Fitness Goals

It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to start transforming that body to get ready for summer. As spring is upon us there is no better time to work out, eat right, and change your body.

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