Foods and exercise are directly connected. This is important to know to get the most out of your workout? Then you’ll need to make sure that you’re providing your body with the right foods before you get started, and after you’re finished sweating. This will help to...
If you’ve been shopping for equipment to create the best workout program you can find, you may not need to look any farther than the big drooling lump on your couch. That’s right, your dog could be the exercise buddy you’ve needed to really get the results you want....
For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get outside and get active again. Even if you’ve been using indoor exercise all winter long, there are many...
When you want to get the most out of a fat burning workout, energy and focus are two of your best friends. A workout plagued by distraction, a lack of motivation and fatigue can hardly get you your best results. Therefore, making sure you do everything you can to give...
If you weren’t convinced that new fitness tech is absolutely huge (what rock have you been living under?) then CES 2019 is sure proof enough to convince anyone who thought this was a passing fad. The Las Vegas event was an absolute hit and had an extreme focus on...
If you don’t have a lot of time to exercise, short HIIT workouts can provide you with just as much benefit as longer and more traditional ones. A growing body of research is showing that it is indeed possible to gain just as much health and weight loss benefit from...
