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Exercise & Fitness Articles

Your Weight Loss Regimen Needs a Lot More Than 10k Steps

As you go over your weight loss regimen needs, you will likely find that many people, websites, and perhaps even some doctors recommend a calorie- and/or macronutrient-controlled diet and 10,000 steps per day.  However, you may be surprised that this second piece of advice isn’t based on any scientific evidence at all.  In fact, a recent study has shown that that number is completely inadequate for overcoming body mass struggles. This isn't too...
Sitting Disease: How You Can Reverse It

Sitting Disease: How You Can Reverse It

Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did...