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Exercise & Fitness Articles

Drinking the Right Pre-Workout Beverage Can Help Boost Calorie Burning

Can a pre-workout beverage really make that much of a difference to your performance and results? Does the specific choice of drink really change much?  Is a cup of coffee, for example, better than a glass of water? What about all those products being sold at the gym?

How to Stick to Your Spring Fitness Goals

How to Stick to Your Spring Fitness Goals

It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to...

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