by Intechra | Oct 28, 2019 | Exercise & Fitness, Health
Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the error will make you feel bad. Your active lifestyle should be approached as something that is always evolving to...
by Intechra | Oct 19, 2019 | Exercise & Fitness
Taking a Second Look at Short Workouts Although it is ideal for good health – particularly when weight loss is the goal – to be able to get a half hour to an hour of exercise into every day, this isn’t always possible in our busy lives. However, that doesn’t mean that...
by Intechra | Jul 26, 2019 | Exercise & Fitness
Foods and exercise are directly connected. This is important to know to get the most out of your workout? Then you’ll need to make sure that you’re providing your body with the right foods before you get started, and after you’re finished sweating. This will help to...
by Intechra | Apr 16, 2019 | Exercise & Fitness, Health
For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get outside and get active again. Even if you’ve been using indoor exercise all winter long, there are many...
by Intechra | Feb 21, 2019 | Diet Pills, Exercise & Fitness
When you want to get the most out of a fat burning workout, energy and focus are two of your best friends. A workout plagued by distraction, a lack of motivation and fatigue can hardly get you your best results. Therefore, making sure you do everything you can to give...
by Intechra | Jan 23, 2019 | Exercise & Fitness
If you weren’t convinced that new fitness tech is absolutely huge (what rock have you been living under?) then CES 2019 is sure proof enough to convince anyone who thought this was a passing fad. The Las Vegas event was an absolute hit and had an extreme focus on...
