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Exercise & Fitness Articles

Exercises That Strengthen Your Back

Keeping in shape is critically important. Most of us focus on keeping our legs, arms, and core healthy and fit, but there is one key area we always seem to forget to work on–our back. Our back needs just as much exercise and attention as the other parts of our bodies do. A number of different exercises strengthen our backs, but the following two workouts are the best exercises to show the quickest results when you want to strengthen your back.

12 Tips of Christmas Fitness

12 Tips of Christmas Fitness

‘Tis the season for parties, cocktails, desserts and huge heavy meals. If you want to stay on top of your weight loss or even just maintain your...

How to Stick to Your Spring Fitness Goals

How to Stick to Your Spring Fitness Goals

It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to start transforming that body to get ready for summer. As spring is upon us there is no better time to work out, eat right, and change your body.

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