By this point, unless you’ve been living under a rock, you know there are many yoga health benefits. This ancient practice has been associated with...
Exercise & Fitness Articles
Bring the Gym Home with These Quarantine Workouts for ANY Fitness Level!
When it comes to being stuck at home and unable to get to the gym, it can be easy to let yourself fall into habits that contribute to an unhealthy...
How Yoga and FENFAST 375 Can Help You Lose Weight and Feel Great
Did you know that there is a very positive relationship between yoga and FENFAST 375. It is not rocket science that exercising helps you to tone...
Weight Loss Yoga Poses Regardless of Your Experience Level
Did you know that there are weight loss yoga poses that can help you to prime your body to achieve your healthy goals? Practicing these bends, twists and...
Your Weight Loss Regimen Needs a Lot More Than 10k Steps
As you go over your weight loss regimen needs, you will likely find that many people, websites, and perhaps even some doctors recommend a calorie- and/or...
Sitting Disease: How You Can Reverse It
Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did you know...
Weight Loss Exercise – Workouts That Make The Most Of Your Fat Burning Potential
Are There Specific Weight Loss Exercises? Exercise can serve many purposes, such as strengthening muscles, increasing stamina, improving circulation or even...
Get Past Your Biggest Fitness Struggles With a Yoga Handstand
Why the yoga handstand? What is the fascination? Whether you want to excel at yoga, strength training, or flexibility, there are many different hurdles that...
Discover the Best Workout Program for You
Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the...
Short Workouts Can Make a Big Difference
Taking a Second Look at Short Workouts Although it is ideal for good health – particularly when weight loss is the goal – to be able to get a half hour to an...
The Right Foods to Eat Before and After You Exercise
Foods and exercise are directly connected. This is important to know to get the most out of your workout? Then you’ll need to make sure that you’re providing...
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