Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did...
Exercise & Fitness Articles
Weight Loss Exercise – Workouts That Make The Most Of Your Fat Burning Potential
Exercise can serve many purposes, such as strengthening muscles, increasing stamina, improving circulation or even stabilizing moods. Each of these...
Get Past Your Biggest Fitness Struggles With a Yoga Handstand
Why the yoga handstand? What is the fascination? Whether you want to excel at yoga, strength training, or flexibility, there are many different...
Discover the Best Workout Program for You
Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the...
Short Workouts Can Make a Big Difference
Taking a Second Look at Short Workouts Although it is ideal for good health – particularly when weight loss is the goal – to be able to get a half hour to an...
The Right Foods to Eat Before and After You Exercise
Foods and exercise are directly connected. This is important to know to get the most out of your workout? Then you’ll need to make sure that you’re providing...
Put a Step in Your Spring: The Benefits of Walking in Springtime
For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get...
Exciting New Fitness Tech Unveiled at the CES 2019
If you weren’t convinced that new fitness tech is absolutely huge (what rock have you been living under?) then CES 2019 is sure proof enough to convince...
Why are Short HIIT Workouts as Helpful as Longer Traditional Ones?
If you don’t have a lot of time to exercise, short HIIT workouts can provide you with just as much benefit as longer and more traditional ones. A growing body...
You Really Need a Workout Cool Down: Here’s Why and How
The benefits of a good workout cool down can’t be understated. That said, this practice is in desperate need of great PR. Awareness of the importance of...
Home Workout Technology is Changing Our Living Room Exercises
When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you can follow....
