Exercise & Fitness Articles

Yoga vs. Pilates: Which Is Right for Your Weight Loss Goals?

With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind yourself is that you don’t have to do just one or the other. You can begin both types of practice and enjoy both their advantages. That said, if you’re deciding to start one before the other, don’t know which one to do today or are simply wondering how each one can impact your weight loss goals,...

Intense Exercises That Burn the Most Calories

Jul 17, 2020

When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but...

Top Tips to Get Back Into Your Workout Routine

Jun 13, 2020

Even when you love your workout routine, there are a lot of days in which you just don’t feel like doing it. You might be at your happiest as you...

Yoga Health Benefits and How to Make it Most Effective

May 22, 2020

By this point, unless you’ve been living under a rock, you know there are many yoga health benefits. This ancient practice has been associated with...

Bring the Gym Home with These Quarantine Workouts for ANY Fitness Level!

Apr 16, 2020 | Exercise & Fitness

When it comes to being stuck at home and unable to get to the gym, it can be easy to let yourself fall into habits that contribute to an unhealthy lifestyle...

How Yoga and FENFAST 375 Can Help You Lose Weight and Feel Great

Apr 11, 2020 | Exercise & Fitness

Did you know that there is a very positive relationship between yoga and FENFAST 375. It is not rocket science that exercising helps you to tone muscles...

Weight Loss Yoga Poses Regardless of Your Experience Level

Apr 6, 2020 | Exercise & Fitness

Did you know that there are weight loss yoga poses that can help you to prime your body to achieve your healthy goals? Practicing these bends, twists and...

Your Weight Loss Regimen Needs a Lot More Than 10k Steps

Mar 18, 2020 | Exercise & Fitness, Weight Loss

As you go over your weight loss regimen needs, you will likely find that many people, websites, and perhaps even some doctors recommend a calorie- and/or...

Sitting Disease: How You Can Reverse It

Feb 28, 2020 | Exercise & Fitness

Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did you know...

Weight Loss Exercise – Workouts That Make The Most Of Your Fat Burning Potential

Feb 17, 2020 | Exercise & Fitness

Are There Specific Weight Loss Exercises? Exercise can serve many purposes, such as strengthening muscles, increasing stamina, improving circulation or even...

Get Past Your Biggest Fitness Struggles With a Yoga Handstand

Jan 25, 2020 | Exercise & Fitness

Why the yoga handstand? What is the fascination? Whether you want to excel at yoga, strength training, or flexibility, there are many different hurdles that...

Discover the Best Workout Program for You

Oct 28, 2019 | Exercise & Fitness, Health

Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the...