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Exercise & Fitness Articles

Exercise in Hot Weather: Tips to Stay Cool Without Skipping Workouts

Exercise in hot weather can become a tricky affair. Whether you’re used to heading out for a brisk walk, a run, a game of basketball in the driveway or even a round of golf, summer weather can make things challenging. 

How to Stick to Your Spring Fitness Goals

How to Stick to Your Spring Fitness Goals

It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to...

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