Can a pre-workout beverage really make that much of a difference to your performance and results? Does the specific choice of drink really change...
Exercise & Fitness Articles
Exercise in Hot Weather: Tips to Stay Cool Without Skipping Workouts
Exercise in hot weather can become a tricky affair. Whether you’re used to heading out for a brisk walk, a run, a game of basketball in the driveway...
How to Stick to Your Spring Fitness Goals
It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to...
CrossFit Workouts You Can Do Right at Home
If you have tried CrossFit workouts, then you know firsthand just how truly effective they can be. Even if you haven’t, and you are interested but feel...
These Are the Best Face Masks for Working Out at the Gym
Finding the best face masks for working out can make a world of difference when you live in an area where gyms require everyone to wear one the whole time....
Home Workout Technology is Changing Our Living Room Exercises
When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you can follow....
Yoga vs. Pilates: Which Is Right for Your Weight Loss Goals?
With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind yourself...
Intense Exercises That Burn the Most Calories
When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s...
Top Tips to Get Back Into Your Workout Routine
Even when you love your workout routine, there are a lot of days in which you just don’t feel like doing it. You might be at your happiest as you walk briskly...
Yoga Health Benefits and How to Make it Most Effective
By this point, unless you’ve been living under a rock, you know there are many yoga health benefits. This ancient practice has been associated with...
Bring the Gym Home with These Quarantine Workouts for ANY Fitness Level!
When it comes to being stuck at home and unable to get to the gym, it can be easy to let yourself fall into habits that contribute to an unhealthy lifestyle...
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