by Intechra | Feb 21, 2019 | Diet Pills, Exercise & Fitness
When you want to get the most out of a fat burning workout, energy and focus are two of your best friends. A workout plagued by distraction, a lack of motivation and fatigue can hardly get you your best results. Therefore, making sure you do everything you can to give... 
by Intechra | Jan 23, 2019 | Exercise & Fitness
If you weren’t convinced that new fitness tech is absolutely huge (what rock have you been living under?) then CES 2019 is sure proof enough to convince anyone who thought this was a passing fad. The Las Vegas event was an absolute hit and had an extreme focus on... 
by Intechra | Oct 3, 2018 | Exercise & Fitness
If you don’t have a lot of time to exercise, short HIIT workouts can provide you with just as much benefit as longer and more traditional ones. A growing body of research is showing that it is indeed possible to gain just as much health and weight loss benefit from... 
by Intechra | Aug 29, 2018 | Exercise & Fitness
The benefits of a good workout cool down can’t be understated. That said, this practice is in desperate need of great PR. Awareness of the importance of cooling down properly is terribly low. The vast majority of people skip this step completely when they exercise.... 
by Intechra | Jun 25, 2018 | Exercise & Fitness
When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you can follow. That said, tech has taken over the fitness world, and it’s now a part of many homes. After all, many people... 
by Intechra | May 9, 2018 | Exercise & Fitness
If you’ve started exercising at the gym, you’re likely feeling rather proud of yourself. You should be proud! You’ve decided to do something important for your health and you’re following through. That said, exercising at the gym can come with some surprising side...