Exercise & Fitness

Exercise & Fitness


Discover the Best Workout Program for You

Discover the Best Workout Program for You

Finding the best workout program for you can involve some trial and error.  That said, this doesn’t mean that the trial needs to be unpleasant or that the error will make you feel bad.  Your active lifestyle should be approached as something that is always evolving to...
Short Workouts Can Make a Big Difference

Short Workouts Can Make a Big Difference

Taking a Second Look at Short Workouts Although it is ideal for good health – particularly when weight loss is the goal – to be able to get a half hour to an hour of exercise into every day, this isn’t always possible in our busy lives. However, that doesn’t mean that...