Intechra Health Logo Innovative Health Solutions For Weight Management Support

Exercise & Fitness Articles

Can Drinking Chocolate Milk Help Athletes Recover Faster?

The Milk Council was happy to hear about the recent findings from a study they sponsored, which was conducted at the University of Texas. It turns out that drinking chocolate milk can actually help athletes recover more quickly than can water, sports drinks, and the like.

Summer Tips to Keep Your Family Active

Summer Tips to Keep Your Family Active

As beautiful as summertime is, it’s easy to understand why it can also present some challenges to being able to keep your family active. Summer is a...

What is the Hot Girl Walk TikTok Trend?

What is the Hot Girl Walk TikTok Trend?

The summer 2022 fitness trend has hit TikTok and it’s all about the hot girl walk. It might not sound like much, but it actually has the potential...

Exercises That Strengthen Your Back

Exercises That Strengthen Your Back

Keeping in shape is critically important. Most of us focus on keeping our legs, arms, and core healthy and fit, but there is one key area we always...

How to Start Exercising Again After 2 Pandemic Years

How to Start Exercising Again After 2 Pandemic Years

The last couple of years have been terrible for our activity level, making many of us wonder how to start exercising again after having lost so much ground.  Overall, the key is to just get started and have the long game in mind.  That said, that’s quite a general statement.  If you’re looking for more specific guidance, then keep reading.  We’ve got you covered.

read more
12 Tips of Christmas Fitness

12 Tips of Christmas Fitness

‘Tis the season for parties, cocktails, desserts and huge heavy meals. If you want to stay on top of your weight loss or even just maintain your current weight, you’re going to need to have a Christmas fitness plan.

read more
How to Stick to Your Spring Fitness Goals

How to Stick to Your Spring Fitness Goals

It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to start transforming that body to get ready for summer. As spring is upon us there is no better time to work out, eat right, and change your body.

read more
FENFAST 375 Super Sale Order 3 bottles & receive a FREE bottle of FENFAST 375
Reach your weight management goals with Intechra Health diet pills
Intechra Health Weight Loss Forum banner woman with onlne network Join the conversation