For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get outside and get active again. Even if you’ve been using indoor exercise all winter long, there are many...
We tend to think of what we eat in terms of its impact on our bodies, but food can be good for your mental health, too. That said, just as some foods can give your mood, emotions and overall mental wellness a great boost, the wrong foods can cause them harm. As a...
When you have the opportunity to speak with a nutrition expert, you may wonder which questions to ask a nutritionist while you have the chance. This will make sure you learn all the things you need to know while you have the opportunity to receive nutrition...
Mental health and weight have long been believed to be connected. In fact, numerous studies have linked the two, particularly when it comes to depression and anxiety. That said, many different mental disorders increase an individual’s risk of struggling with weight....
The U.S. Food and Drug Administration Commissioner (FDA), Dr. Scott Gottlieb, has said he intends to stop vaping from being legal in the country if companies don’t work harder to stop marketing to youth. This was Gottlieb’s most direct threat against e-cigarette...
When the holiday season comes around, this one holiday hack can save you from a ton of calories every single day. The issue is that in the way for many of us is that both foods and drinks are high in sugar, fats and calories at this time of year. Unfortunately (and...
