Vision supplement ingredients vary widely from one product to another, so how do you know which ones will support your eye health, and which ones...
Health Articles
Why You Need Fiber for Health and Weight Loss
Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised...
Are Your Friends and Family Causing Your Premature Immune System Aging
Just as most of us aren’t all that keen to watch wrinkles forming prematurely on our faces or having our hair turn silver, most of us certainly...
Stop Destroying Your Immune System Effectiveness with These Habits
Simply skimming the headlines on any day during the last two and a half years will provide you with a continual reminder of the importance of immune system effectiveness. That said, while many of us have started to pay attention to our wellness in general – particularly in the face of those pandemic pounds that decided to creep on surprisingly quickly – we still often keep up habits that are working directly against us.
The Best Springtime Fruits and Veggies for Weight Loss
Springtime fruits and veggies have arrived at your farmer’s markets and grocery stores (the ones that sell local produce, that is). Spring is finally here, and it won’t be long before even more great fresh produce will start to become available at all your favorite places to shop for local delights.
Eating for a Healthy Immune System Also Lowers Stress
We’d all love to have a healthy immune system, and most of us know that our nutrition plays an important role in achieving that goal. After all, you are what you eat, right? That said, new research is showing that the interconnectivity of body functions shows that while you eat to help support your overall wellness, you are also nourishing your body’s ability for stress reduction.
Are Saturated Fats as Bad as You Believe Them to Be?
At a time when doctors and nutritionists – not to mention the rest of us – had finally come to the point that they felt they had a solid understanding of fats, new research has been presented that could have us starting over again. Until now, the common belief had been that unsaturated fat was “good”, in appropriate quantities, and saturated fats were “bad” in essentially any quantity. Now, as it turns out, this may not be as true as we once thought.
How Is Memory Affected by Weight Gain?
Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we eat, our activity levels, and even the amount of sleep were getting at night.
Diet and Health Tips Your Doctor Won’t Tell You About
In the quest to lose weight, you want all of the diet and health tips that you can find. You may expect to hear these from your doctor, but in many instances that’s not the case. You will find that a lot of doctors offer some rather outdated tips based on old teachings.
Is There Really a Connection Between a Toxic Body and Weight Gain?
If you were to believe everything you read online, you’d think that your body was filled with pollution and destructive chemicals and that there is a massive connection between this toxic body and weight loss. The story is that we breathe in these substances, eat them in our foods and drink them in everything from our specialty coffee to our glass of water. These harmful chemicals that you consume are stored in your body unless you detoxify. That’s the claim. But should you believe it? Are your liver and intestines really packed full of a backlog of all the unwanted substances to which they’ve bene exposed throughout your lifetime?
Why Brown Fat is Something You Want for Easier Weight Loss
Brown fat is a part of our bodies that seems extremely counterintuitive. After all, most of us think about weight loss as a process of burning off excess fatty tissue. However, not all forms of that tissue are alike, and this particular type can actually work in your favor. It has more mitochondria than the white adipose tissue – the stuff that tends to threaten health in excessive amounts – and can even help with faster fat burning!
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