Health

Health


Discover the Best Workout Program for You

Discover the Best Workout Program for You

Finding the best workout program for you can involve some trial and error.  That said, this doesn’t mean that the trial needs to be unpleasant or that the error will make you feel bad.  Your active lifestyle should be approached as something that is always evolving to...
Mental Health and Weight Are More Linked Than You Know

Mental Health and Weight Are More Linked Than You Know

Mental health and weight have long been believed to be connected. In fact, numerous studies have linked the two, particularly when it comes to depression and anxiety. That said, many different mental disorders increase an individual’s risk of struggling with weight....