by Intechra | Oct 28, 2019 | Exercise & Fitness, Health
Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the error will make you feel bad. Your active lifestyle should be approached as something that is always evolving to...
by Intechra | Jul 30, 2019 | Health
Physicians are often our first expert resource when it comes to making healthy choices among the American eating habits. According to JAMA Internal Medicine, it is critical for doctors to have a strong understanding of nutrition. Doctors Need Information to Change...
by Intechra | Apr 16, 2019 | Exercise & Fitness, Health
For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get outside and get active again. Even if you’ve been using indoor exercise all winter long, there are many...
by Intechra | Apr 4, 2019 | Health, Nutrition
We tend to think of what we eat in terms of its impact on our bodies, but food can be good for your mental health, too. That said, just as some foods can give your mood, emotions and overall mental wellness a great boost, the wrong foods can cause them harm. As a...
by Intechra | Mar 28, 2019 | Health, Nutrition
When you have the opportunity to speak with a nutrition expert, you may wonder which questions to ask a nutritionist while you have the chance. This will make sure you learn all the things you need to know while you have the opportunity to receive nutrition...
by Intechra | Mar 20, 2019 | Health
Mental health and weight have long been believed to be connected. In fact, numerous studies have linked the two, particularly when it comes to depression and anxiety. That said, many different mental disorders increase an individual’s risk of struggling with weight....
