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The W.H.O. Recommends Seriously Slashed Sugar Intake

As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of our total daily calories. This is half of what had previously been recommended by the WHO.

Immune System Booster Tips to Support Your Healthy Life

Immune System Booster Tips to Support Your Healthy Life

Taking the right immune system booster steps can help you to equip your body with everything it needs for fighting infection, disease, and other ailments.  It’s true that there is no magic food or supplement that will guarantee that you will never get sick again. 

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3 Special Ways to Spend Time with Friends and Family Remotely

3 Special Ways to Spend Time with Friends and Family Remotely

This year continues to be an important one for being able to spend time with friends and family remotely.  While the hope is that it won’t be long before we return to a meaningful degree of normalcy, these are skills that may continue to benefit us even after we can visit whomever we want to in person.

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Improve Heart Health with These Proven Steps

Improve Heart Health with These Proven Steps

If you are somebody with family history of heart disease or are just concerned in general, then you may be wondering how to improve heart health. So many of us live what we think is a healthy lifestyle, but then we find out later on that we have heart problems.

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