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Are Saturated Fats as Bad as You Believe Them to Be?

At a time when doctors and nutritionists – not to mention the rest of us – had finally come to the point that they felt they had a solid understanding of fats, new research has been presented that could have us starting over again. Until now, the common belief had been that unsaturated fat was “good”, in appropriate quantities, and saturated fats were “bad” in essentially any quantity. Now, as it turns out, this may not be as true as we once thought.

How Is Memory Affected by Weight Gain?

How Is Memory Affected by Weight Gain?

Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we...

Why Brown Fat is Something You Want for Easier Weight Loss

Why Brown Fat is Something You Want for Easier Weight Loss

Brown fat is a part of our bodies that seems extremely counterintuitive.  After all, most of us think about weight loss as a process of burning off excess fatty tissue.  However, not all forms of that tissue are alike, and this particular type can actually work in your favor.  It has more mitochondria than the white adipose tissue – the stuff that tends to threaten health in excessive amounts – and can even help with faster fat burning!

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Best Ways to Give Your Immune System a Boost According to Harvard

Best Ways to Give Your Immune System a Boost According to Harvard

This time of the year has always been an important one to take smart efforts to give your immune system a boost.  When the winter months truly get underway, we’re dealing with dry air, colds and flus circulating, and everything else we’re exposed to on a regular basis. Though taking great care of ourselves won’t necessarily stop us from getting sick if we’re exposed to something, it can help us to keep symptoms to a minimum, shorten the duration of our illnesses, and help us to get back to normal faster.

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10 Healthy Bedtime Habits to Get a Great Sleep Every Night

10 Healthy Bedtime Habits to Get a Great Sleep Every Night

The healthy bedtime habits you adopt at bedtime every night have a huge impact on whether or not you’ll fall asleep and stay sleeping throughout the night. In fact, this can often be said about the things you do throughout the entire day too.  When you wake up, do you see sunlight right away? Do you exercise? Are you active during the daytime? Do you eat nutritious meals? These all play a role.  That said, for the purposes of this article, we’re going to focus specifically on what you do right before you hit the sack.

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The W.H.O. Recommends Seriously Slashed Sugar Intake

The W.H.O. Recommends Seriously Slashed Sugar Intake

As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of our total daily calories. This is half of what had previously been recommended by the WHO.

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Is Your Gut Microbiome the Secret to Easier Weight Loss?

Is Your Gut Microbiome the Secret to Easier Weight Loss?

Wondering if your gut microbiome is playing a bigger role in your weight control – loss and gain – than many of the other factors in your life? You might be right! The microscopic life thriving in your digestive tract are critical to everything from your food digestion to your nutrient absorption and can also affect your ability to lose weight or change your risk of gaining it.

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