The most urgent health challenges for this decade have been released by the World Health Organization (W.H.O.), the public health agency of the...
Health Articles
How to Eat More Vegetables This Winter (and the Rest of the Year)
You’ve likely been told for your entire life that you should eat more vegetables. Parents, teachers, and even your doctor has likely brought it up...
What is Your Minimum Number of Calories While Dieting?
Although cutting back on calories while dieting is an important part of any healthy weight loss program that can be expected to work, this should be...
Coconut Oil, Your Weight, and Your Health
There is a lot of mixed up and confusing information out there about coconut oil. In fact, over the last few years, this one ingredient has become one of the...
Discover the Best Workout Program for You
Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the...
Could More Nutrition Education Among Doctors Improve American Eating Habits?
Physicians are often our first expert resource when it comes to making healthy choices among the American eating habits. According to JAMA Internal Medicine,...
Put a Step in Your Spring: The Benefits of Walking in Springtime
For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get...
Is Your Food as Good for Your Mental Health as It is for Your Weight?
We tend to think of what we eat in terms of its impact on our bodies, but food can be good for your mental health, too. That said, just as some foods can give...
Top 3 Questions to Ask a Nutritionist for Better Health
When you have the opportunity to speak with a nutrition expert, you may wonder which questions to ask a nutritionist while you have the chance. This will make...
Mental Health and Weight Are More Linked Than You Know
Mental health and weight have long been believed to be connected. In fact, numerous studies have linked the two, particularly when it comes to depression and...
The FDA is Considering Taking E-Cigarettes Off the Shelves to Stop Vaping
The U.S. Food and Drug Administration Commissioner (FDA), Dr. Scott Gottlieb, has said he intends to stop vaping from being legal in the country if companies...
