Health Articles

Why Nutrition and Fitness Matter More Than You Think

You’ve already heard plenty of news reports and read plenty of articles about the benefits of nutrition and fitness, but are you still underestimating just how important they really are? Why Nutrition and Fitness are Not Something to Brush Off Until Later… Check out the information below to learn why you should be focusing on fitness and nutrition, in addition to your doctor’s advice, if you want to maintain your overall health. You Need to...

How to Live Your Healthiest Life in 5 Simple Steps

Jan 11, 2021

Ready to live your healthiest life? It’s a lofty goal. It’s definitely within your reach. Go! …not as easy as it sounds, right? It’s actually not...

How to Counter the Health Risks of a Sedentary Lifestyle

Dec 18, 2020

Unfortunate things happen to good people in life, and nobody really knows why. What matters more, however, is that you make the most of your...

Diabetic Friendly Holiday Meal Swaps Everyone Will Love

Dec 14, 2020

Just because you will be serving a diabetic friendly holiday meal, it doesn’t mean that your favorite dishes need to be skipped this year. Instead,...

How Stress Affects Your Weight

Nov 21, 2020 | Health

As you go about trying to lose weight, you may not realize the degree to which stress affects your weight. This is a complicating factor in weight loss that...

Scary Side-Effects of Too Much TV Time

Oct 9, 2020 | Health

Television is such a fantastic form of entertainment. These days, with hundreds of channels plus streaming services, there is something to watch no matter our...

Research Shows Energy Drinks Boost Heart Strain

Sep 12, 2020 | Health

Should you be concerned about energy drinks causing heart strain and other health challenges? Did you know that there are risks associated with these popular...

5 Weight Loss Tips from Doctors: The Healthy Approach

May 1, 2020 | Health, Weight Loss

With so much advice online, finding weight loss tips from doctors is the best way to get started. After all, you want to take the healthy road. You don’t want...

Dangerous Substances You May Not Realize are in Your Food

Apr 17, 2020 | Health

Although the U.S. Food and Drug Administration (FDA) and many reputable food manufacturers go to great lengths to help to make certain that the food that you...

Rock-Solid Ways to Stay Healthy and Keep Your Sanity as You Stay-At-Home

Apr 16, 2020 | Health

Unless you’ve already been living as a hermit in a mountain for the last few years, the stay-at-home order has hit your sense of normalcy pretty hard. In...

Stress Control While Flying by the Seat of Your Pants

Apr 16, 2020 | Health

This is a stressful time. There really isn’t any way around the COVID-19 novel coronavirus pandemic tension. It exists because of the fear and anxiety over...