by Intechra | Dec 22, 2018 | Health, Weight Loss
When the holiday season comes around, this one holiday hack can save you from a ton of calories every single day. The issue is that in the way for many of us is that both foods and drinks are high in sugar, fats and calories at this time of year. Unfortunately (and... 
by Intechra | Oct 16, 2018 | Health, Weight Loss
It’s starting to become obvious that the world has become tired of dieting and is looking to a wellness lifestyle solution instead. It’s not just that dieting isn’t fun. People are finding that strict diets just don’t work. Sure, when you diet, you may lose the... 
by Intechra | Oct 11, 2018 | Health, Weight Loss
A quick search online will swamp you with ideas for weight loss hacks. While many look like the solution to all your fat reduction needs, all too many are too good to be true. Before you get started with any of these types of tips and tricks, make sure you can trust... 
by Intechra | Jun 6, 2018 | Health, Nutrition
Easy healthy cooking tricks can mean the difference between eating healthfully and eating junk food. Let’s face it. At the start of the day, we’re busy. In the middle of the day, we’re often tied up with our schedules. By the end of the day, we’re tired. The last... 
by Intechra | May 19, 2018 | Health, Weight Loss
When you want permanent results, your goal should be lifestyle changes to lose weight. This is a very different mindset when compared to dieting. Dieting implies that you will be doing something over the short term and then stop. Lifestyle changes to lose weight... 
by Intechra | Apr 19, 2018 | Health, Weight Loss
With so much advice online, finding weight loss tips from doctors is the best way to get started. After all, you want to take the healthy road. You don’t want to hold yourself back by believing a myth. Where do you find these helpful hints? Fortunately, we’ve taken...