Health Articles

The W.H.O. Recommends Seriously Slashed Sugar Intake

As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of our total daily calories. This is half of what had previously been recommended by the WHO.

Research Shows a Connection Between Sleep Quality and Weight

Oct 25, 2021

Important research published in the Nutrients journal showed a relationship between sleep quality and weight control. It showed that diet quality is...

Is Your Gut Microbiome the Secret to Easier Weight Loss?

Sep 26, 2021

Wondering if your gut microbiome is playing a bigger role in your weight control – loss and gain – than many of the other factors in your life? You...

15 Reasons To Lose Weight and Get In Shape If You’re Obese

Jul 15, 2021

Have you been diagnosed as obese, but you can’t find the motivation to eat right and get in shape? Or maybe you just don’t understand why there...

Immune System Booster Tips to Support Your Healthy Life

Jul 13, 2021 | Health

Taking the right immune system booster steps can help you to equip your body with everything it needs for fighting infection, disease, and other ailments. It’s true that there is no magic food or supplement that will guarantee that you will never get sick again.

3 Special Ways to Spend Time with Friends and Family Remotely

May 11, 2021 | Health

This year continues to be an important one for being able to spend time with friends and family remotely. While the hope is that it won’t be long before we return to a meaningful degree of normalcy, these are skills that may continue to benefit us even after we can visit whomever we want to in person.

Improve Heart Health with These Proven Steps

Apr 22, 2021 | Health

If you are somebody with family history of heart disease or are just concerned in general, then you may be wondering how to improve heart health. So many of us live what we think is a healthy lifestyle, but then we find out later on that we have heart problems.