Essential Weight Loss Tools
Weight loss tools can make the difference between a successful approach or one that fails to produce results. When you decide to go on a diet, the more of the best diet tools you have available at your disposal, the better your outcome can be. This means that you might benefit from taking advantage of some of the helpful diet tools that are available online. You can use these useful diet tools from the convenience of your desktop computer, as well as your smartphone or your tablet for greater convenience. Weight loss tools give you the ability to set goals that are measurable and implement strategies that are realistic.
The weight loss tools that benefit you the most will depend on the kind of assistance that you are seeking. Choosing the most effective weight loss tools for your specific requirements can ensure that you are successful in reaching your weight loss goals. Fortunately, there is no shortage of easy weight loss tools available to you online. We have compiled the best tools for weight loss and included them all in one place for your convenience right here.
Some people find that some of the best weight loss tools available are those that provide them with simple and easy information. The best online resources include well written and interesting articles, dieting calculators, motivational support and helpful reviews. These weight loss tools are helpful in deciding on strategies, programs and products that can be helpful in achieving your unique weight loss goals. Build your very own weight loss tool kit with the resources below and discover the difference they can make in your life!
Weight Loss Calculators & Estimators
Many people would prefer to add personalized information and statistics to the process. By inputting their own information, they can get calculations based completely on their own weight loss journey. There is no one-size-fits-all approach when it comes to shedding pounds and getting in shape. This is the biggest reason why weight loss tools are such an essential part of the weight loss process from start to finish.
Diet Tools & Calculators:
- BMI calculator
- Weight Loss Goal Estimator
- Ideal Weight Calculator
- Macronutrient Calculator
- Measurement Converter
- Calories Burned calculator
- Daily Calorie Intake Calculator
- Waist-to-Hip Ratio Calculator
Those free online diet tools allow you to enter the information that you have available, such as your height, weight, body measurements, and activity level, in order to generate a personalized result. These results can tell you, among many things, how many calories you should be consuming in a day, how quickly you will be able to achieve your goal weight at that caloric intake and what your goal weight should be. There are even handy calculators that can tell you how many calories you burned by washing the kitchen floor, for example.
Many of the measurements calculators come in handy when you’re trying out new recipes, or just beginning a calorie counting program. They can be vital to helping you understand your specific calorie needs and prevent frustration when it comes to seeing results on the scale.
Low calorie, diet-friendly recipes are also important weight loss tools, as they provide you with the information you need to prepare foods that will better suit your diet than the meals that you have been eating until now. They also come with nutrition information that can help you hit specific macros, (protein, carbohydrates, and fat) or maximize your intake of certain vitamins and minerals.
Weight Loss Assessment Tools
Being able to measure your progression and assess your results is one of the most rewarding parts of weight loss. The ability to view your weight and measurements on a regular basis holds you accountable when it comes to keeping up with your workouts and staying on track with that diet plan. Weight loss measuring tools also give you the power to know when to make changes when something isn’t quite working.
Scale – Having a scale in your home is ideal for those starting out on a weight loss journey. Look for one that includes special features for tracking your progress. These can include body fat percentage, hydration levels, bone density, and muscle mass.
Measuring Tape – Another option that is arguably even better is to track your body measurements using a body measuring tape. There are even digital tape measures available to keep track of your measurements for hips, waist, thighs, arms, and neck, so you can see how your entire body is changing during the weight loss process. Sometimes the numbers on the tape measure will come down while the scale stays the same, making this method especially important for those dreaded weight loss plateaus.
Weight Loss Tracking Tools
Just as you need to measure your progress during weight loss, you’ll also want to measure the steps you are taking to make that progress happen. By keeping a record of what you do, you’ll find it becomes easy to learn how things affect your weight loss progression. You’ll discover links between your physical activity, the food you eat, and the results you see.
Food Tracking Tool
Keeping track of everything you eat in a day is next to impossible without keeping a record. This can be a journal you keep, or you can turn to the plethora of food tracking apps designed to minimize your efforts when it comes to sticking to your calorie goals. While tracking calories, you will also learn a lot about the nutrient profiles of the foods you eat on a regular basis, enabling you to cut down on the unhealthy options and increase the amount of nutrient-dense foods you consume.
Sharefit.com offers a food log that displays total calories eaten, as well as major nutrition factors such as total fat, carbs, protein, cholesterol, calcium, iron and more. This diet tracking site can be viewed directly from your browser, so you don’t have to worry about not being to access an app just to log your foods. This is a great feature for those looking for a way to track their foods for a healthy diet seamlessly from a desktop, laptop, phone, or tablet without any hassle.
Devices that monitor your activity throughout the day can give you a way to continuously push yourself harder and reach new levels.
The Fitbit has become the king of the fitness tracker world and for good reason. This effective wearable has become one of the most beloved weight loss coaching tools due to its ability to sync data for viewing online or in the Fitbit app. It automatically tracks calories burned, steps taken, stairs climbed, and sleep quality.
Some devices even monitor heart-rate and have special exercise modes to challenge yourself. Friends can also challenge each other by connecting their accounts and joining competitions created to fuel motivation levels and the drive to succeed. Activity trackers deliver precious insight into your fitness level. If you can get one, we highly suggest adding this to your arsenal of weight loss tools.
Weight Loss Motivation Tools
Weight loss motivation is just about the most critical component to achieving weight loss consistently week after week. It takes a lot of dedication and persistence to weigh in every week and see the numbers drop. Fortunately, there are many weight loss motivation tools at your disposal to get pumped up and ready to face every day with every ounce of willpower possible.
The most helpful resources for motivation during weight loss include:
Motivating Weight Loss YouTube Channels – Being able to relate to other real people struggling with the same issues is game changing. Thanks to YouTube, you can follow right along one the weight loss journey of someone that you find relatable. There is so much to discover, including success stories, diet tips and fitness tricks for making the experience of reaching a healthy weight enjoyable and long-lasting.
A few of the most watched channels include:
Weight Loss Before and After
Maryana Dvorska Fitness
High Carb Hannah
Weight Loss Tickers – These handy progress trackers are available in online weight loss forums to show the world and yourself how far you have come towards reaching your goals. They can be customized in a variety of different ways, giving you the ability to tick away at your goals in personalized style. One of the best sites to create free weight loss tickers is weight-loss-center.net, where it is very simple to customize, create, and show off your progress in style.
Weight Loss Forums – Joining a weight loss forum can be just the support boost you need to accomplish your goals and really hone in on exactly what it takes to get amazing results out of all your efforts. There are plenty of shoulders to lean on when times get tough. By spending a bit of time each day in a weight loss forum, you will never have to go it alone again. Intechra Health has a weight loss forum for those taking any of the diet pills we offer, but we also welcome anyone to join the conversation, regardless of whether you purchase one of our products.
Best Weight Loss Forums:
Weight Loss TV Shows – When you don’t know where to begin, weight loss TV shows show you how. They offer you a glimpse into the lives of those who are struggling with weight and teach you the secrets to develop lifelong habits for a healthy weight. Watching people transform before your eyes can be extremely motivational, allowing you to see the end results of hard work and dedication.
Some of the most recommended weight loss TV shows include:
From Fit to Fat to Fit – Trainers on this unique weight loss show undergo their own transformation alongside their clients, as they purposefully gain weight prior to helping their clients lose it. This technique helps the trainer and client develop a special understanding of the challenges faced during the weight loss journey as they struggle together in the battle to slim down and get back in shape.
The Big Fat Truth – A show that really tells it like it is when it comes to losing weight and keeping it off for life, The Big Fat Truth aims to teach contestants life-long strategies for weight loss rather than sending them into a program that is impossible to stick with over an extended period of time.
My 600lb Life – Watching people with extreme obesity cases go through successful transformations makes you think, “If they can do that, then I can definitely reach my own weight loss goals!” Although these are extreme cases and the individuals go through weight loss surgery to help them get started on their journey, it provides valuable insight into the thinking patterns that put people into trouble with their weight in the first place and how to stop them.
More Weight Loss Tools
Beyond those weight loss tools, there are also personalized features that allow you to ask questions and hold discussions on the subject of losing weight and dieting. Question boards are helpful when all you have is a question or two that you need answered by people who may have discovered the solution along the way. On the other hand, forums allow you to discuss topics in greater detail, learn from others who are in similar situations to yourself, and even obtain some support when you feel as though you’re at the end of your tether.
- Intechra Health Weight Loss Health Forum
- Health and Wellness Articles
- Diet Programs
- Nutrition Information
- Exercise & Fitness Advice
- Weight Loss Guidance
- Weight Loss Product Reviews
- Diet Program Blueprints
- Submit a Weight Loss Question
The online environment has opened up a new world of weight loss tools for dieters, making it easier than ever to find what is needed for healthy and effective weight loss. With the above tools for weight loss success, you are now equipped to overcome any challenges you face during your journey to a better body and improved health.