Health & Wellness Articles

3 Signs Your Personal Trainer is Pushing too Hard

3 Signs Your Personal Trainer is Pushing too Hard

Selecting someone to help you to achieve your fitness goals can be a challenging process, but even when you’ve chosen someone, there can still be struggles to face. Feeling that your personal trainer is pushing too hard can be a major part of those tough points. After...

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Tips to Protect Your Heart During Exercise

Tips to Protect Your Heart During Exercise

We’re all given only one heart to use throughout our entire lives. For that reason, learning to protect your heart during exercise could be an important consideration. Taking good care of your heart is key to making sure it will continue to pump the blood throughout...

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How a Plant-Based Diet Changes Your Mind and Body

How a Plant-Based Diet Changes Your Mind and Body

The choice to switch to veganism can be based on any of a number of different things. That said, no matter the driving principles behind the decision, a plant-based diet changes you in both your body and mind. Choosing not to eat animal based foods doesn’t just have...

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What You Need to Know About the Raw Food Diet

What You Need to Know About the Raw Food Diet

Many nutrition and diet experts recommend getting on a raw food diet. This does not mean eating raw meat and fish. Instead, it means loading your plate with raw fruits and veggies, as well as nutritious foods like sprouted grains and nuts. When you think about it,...

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Adult Exercisers Could be Adding a Decade to Their Life

Adult Exercisers Could be Adding a Decade to Their Life

Adult exercisers are on the right track because they are making it a point to stay healthy despite their busy lives. While it is easy to be active, run around, and play while you are a child and teen, it gets a lot harder to remain physically fit and agile as you get...

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How to Get Your Body to Make More Brown Fat

How to Get Your Body to Make More Brown Fat

Have you heard about brown fat? Well, if you haven’t and you’re hoping to lose weight or keep the weight off, you should learn more about it, including how to get your body to make more brown fat. A brief overview of brown fat, along with some helpful tips for...

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New Research Reveals the Ugly Truth About Coconut Oil

New Research Reveals the Ugly Truth About Coconut Oil

Headlines lately have been talking a lot about coconut oil and its pros and cons. What does the latest research have to say about coconut oil? We’ve got the information you need below. What the American Heart Association Has Stated For a long time, coconut oil was...

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How to Track Weight Loss Progress Without the Scale

How to Track Weight Loss Progress Without the Scale

When it comes time to track weight loss progress, the first thing most dieters will do is step on the bathroom scale. It’s a quick and easy way to find out just how much you weigh and, therefore, how successful you are in your diet, right? Not necessarily. The scale...

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Why You Experience Gassiness After Eating Fiber

Why You Experience Gassiness After Eating Fiber

Fiber is great for you. It provides support to your body’s natural detoxification system. It makes you feel fuller so you are less likely to overeat. It promotes better heart health. It even helps to keep your cholesterol in check. But there’s one major side effect...

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