Health & Wellness Articles

What You Need to Know About Fructose and Glucose

What You Need to Know About Fructose and Glucose

Sugars have been in the media quite a lot over the last while. They’ve developed a bad name, particularly when it comes to weight gain. Many experts are now discussing our actual addiction to sugar which can be measured in brain scans. That said, not all sugars are...

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Possible Long-Term Side Effects of Whey Protein Use

Possible Long-Term Side Effects of Whey Protein Use

Whey protein is one of the most common forms of supplement used by individuals seeking to boost their protein intake without having to consume a large amount of high calorie food. This is often appealing to people who are trying to follow a high protein diet, people...

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Vegan Recipes for Your Favorite Thanksgiving Classics 

Vegan Recipes for Your Favorite Thanksgiving Classics 

Putting together a traditional Thanksgiving dinner can be a lot of work but when you or some of your guests eat a plant-based diet, trying to find vegan recipe alternatives to the classics can seem rather daunting. These days, it can feel like we all have one dietary...

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Best Protein Sources for Vegans Who Despise Beans

Best Protein Sources for Vegans Who Despise Beans

Whether you’re vegetarian, vegan or trying to enjoy more meatless days every week, you’re likely looking for a fantastic source of plant-based protein. For most people, this means leaning rather heavily on legumes such as beans and lentils. But when you don’t like...

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These Easy Activities Burn More Calories Than You Think

These Easy Activities Burn More Calories Than You Think

Exercise is good for us all. It’s good for our physical health. It’s good for our mental health. It’s fantastic for our longevity and it’s great for keeping weight under control. However, there are times when we just don’t have time for it. This isn’t an excuse for...

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Do You Know Your Nutrition Priorities? The Nutrients You NEED

Do You Know Your Nutrition Priorities? The Nutrients You NEED

Trying to eat healthy all the time isn’t easy. It should be, but every time we try to inform ourselves about what we should or should not have for our next meal, there’s a new super-food or food-enemy being declared. One week, we’re supposed to eat only low-fat foods....

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When and How to Combine Macronutrients for Weight Loss

When and How to Combine Macronutrients for Weight Loss

When you’re trying to lose weight, making changes in what and how you eat are among the most important things you’ll need to do in order to be successful. The odds are that this isn’t news to you at all. That said, the “how” of changing your eating habits can be less...

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Hacks for Getting Motivated to Start a Weight Loss Plan

Hacks for Getting Motivated to Start a Weight Loss Plan

While many people say that willpower is the key to start a weight loss plan, the truth of the matter is that it’s actually motivation. The difference between the two isn’t subtle, and it’s highly important. Now that you know that motivation is your key to being able...

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3 Healthy Diets to Combat Fatigue

3 Healthy Diets to Combat Fatigue

When your energy levels are low, it can feel as though everything is impossible. It can make it tough to keep up with even the most basic parts of your life. While you may feel inclined to reach for a coffee or energy drink, you might find that following the right...

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How to Be a Healthy Vegan

How to Be a Healthy Vegan

These days, being vegan is super easy. But, like all other diets, there are a lot of junk food options out there for vegans. Consuming a frozen veggie burger or veggie hot dog, along with vegan desserts and other processed and packaged foods, every once in a while, is...

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