Is a Wellness Lifestyle Better Than a Weight Loss Diet? (All Trends Say Yes!)
It’s starting to become obvious that the world has become tired of dieting and is looking to a wellness lifestyle solution instead. It’s not just that dieting isn’t fun. People are finding that strict diets just don’t work. Sure, when you diet, you may lose the...
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Weight Loss Hacks that Actually Make a Difference (No, Really!)
A quick search online will swamp you with ideas for weight loss hacks. While many look like the solution to all your fat reduction needs, all too many are too good to be true. Before you get started with any of these types of tips and tricks, make sure you can trust...
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Why are Short HIIT Workouts as Helpful as Longer Traditional Ones?
If you don’t have a lot of time to exercise, short HIIT workouts can provide you with just as much benefit as longer and more traditional ones. A growing body of research is showing that it is indeed possible to gain just as much health and weight loss benefit from...
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When Supporting Your Weight Management with the Right Diet Pills Makes a World of Difference
Choosing the right diet pills to help you along your weight management journey is a very positive decision for many dieters. The key is not to settle for just any product. Instead, you need to find one that will not only suit the type of weight control strategy you...
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Top Reasons Your Diet Pill Results Skyrocket with HIIT
The top diet pill results don’t happen all on their own. Swallowing a pill will do very little to help you reach your goals. If you’ve chosen the right product, have a look at the label and the website. You’ll see that it’s not meant to perform some kind of magic...
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Why Should You Care About Bioavailability in Your Diet?
When your goal is to improve your nutrition, considering bioavailability in your diet is an important step. After all, the nutrients in your food and supplements, and the nutrients your body absorbs are two different factors. Just because the nutrients are there, it...
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You Really Need a Workout Cool Down: Here’s Why and How
The benefits of a good workout cool down can’t be understated. That said, this practice is in desperate need of great PR. Awareness of the importance of cooling down properly is terribly low. The vast majority of people skip this step completely when they exercise....
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How to Tell if Your High Protein Diet is Bad for You
Following a high protein diet is extremely trendy right now. There are all sorts of different programs, strategies and thoughts about how to do this properly. Many people feel that the more protein they eat, the better their health and weight loss will be. This could...
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Science Says These are the Best Raw Fruits and Vegetables for Weight Loss and Mental Health
When it comes to losing weight, what you eat matters and choosing the best raw fruits and vegetables for that purpose can make a big difference. New research shows that selecting the best raw fruits and vegetables for weight loss and mental health helps. In fact, the...
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Home Workout Technology is Changing Our Living Room Exercises
When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you can follow. That said, tech has taken over the fitness world, and it’s now a part of many homes. After all, many people...
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