Health & Wellness Articles

Top Weight Loss Snacks When You’re Super-Stressed

Top Weight Loss Snacks When You’re Super-Stressed

When you’re stressed, the average weight loss snacks don’t always appeal. After all, most of us want foods from the same types of categories when we’re really stressed out. We want that ultra-creamy ice cream. We’ll have the cream-filled, chocolate topped donuts with...

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Flaxseeds for Weight Loss are Great Unless You Do This

Flaxseeds for Weight Loss are Great Unless You Do This

Flaxseeds for weight loss have been a popular trend for several years now. However, what many of us don’t realize is that there is an extra step we need to take in order to enjoy this benefit. This is the case regardless of whether you’re adding them to your smoothie,...

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Surprising Side Effects of Exercising at the Gym

Surprising Side Effects of Exercising at the Gym

If you’ve started exercising at the gym, you’re likely feeling rather proud of yourself. You should be proud! You’ve decided to do something important for your health and you’re following through. That said, exercising at the gym can come with some surprising side...

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How to Get Motivated to Workout for Weight Loss

How to Get Motivated to Workout for Weight Loss

If you’re planning for any kind of fitness success, you need to know how to get motivated to workout. After all, if you don’t have the drive to push yourself to exercise regularly, you just won’t get there. How to Get Motivated to Workout in Real Life Here are some...

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5 Weight Loss Tips from Doctors: The Healthy Approach

5 Weight Loss Tips from Doctors: The Healthy Approach

With so much advice online, finding weight loss tips from doctors is the best way to get started. After all, you want to take the healthy road. You don’t want to hold yourself back by believing a myth. Where do you find these helpful hints? Fortunately, we’ve taken...

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15 Reasons To Lose Weight And Get In Shape If You’re Obese

15 Reasons To Lose Weight And Get In Shape If You’re Obese

Have you been diagnosed as obese, but you can’t find the motivation to eat right and get in shape? Or maybe you just don't understand why there can't just be more of you to love? We know it’s hard, but it’s important to know why being obese is so dangerous. So, to...

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