Health & Wellness Articles

How to Overcome Cravings for Unhealthy Comfort Foods

How to Overcome Cravings for Unhealthy Comfort Foods

Wintertime can bring on powerful cravings for unhealthy comfort foods. Comfort eating when you’re feeling stressed or cold is an extremely common practice. Unfortunately, when we’re trying to lose weight, it can make it much more challenging to reach our goals. That...

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Best Diet Pills for Energy 2018

Best Diet Pills for Energy 2018

When you’re trying to manage your weight, your energy levels can play a vitally important role in your ability to succeed. There are several different reasons for this. To start, when you’re cutting down on calories, it means that you’re reducing the amount of fuel...

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Top 18 Best Weight Loss Diets 2018

Top 18 Best Weight Loss Diets 2018

By the close of this year, there will be hundreds upon hundreds of different weight loss diets available to any given dieter. By the time 2018 gets started, this broad selection can seem overwhelming to anyone who wants to try to start a new and healthier lifestyle....

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Nuts for Weight Loss: What You Need to Know

Nuts for Weight Loss: What You Need to Know

Wondering if going nuts over nuts will help you tone up and slim down? You’re not alone: raw almonds, nut butters, and crunchy nut mixes are commonly tossed into the carts, gym bags, and purses of weight-watching consumers. Compared to fluorescent orange chips and...

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Handle Holiday Stress Eating Like a Boss

Handle Holiday Stress Eating Like a Boss

Emotional cravings and holiday stress eating are a rampant problem throughout the holiday season. Though these are not habits that are exclusive to this time of year, they do tend to be far more problematic now when compared to the rest of the calendar. Many dieters...

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Best Gelatin-Free Diet Pill Options for Weight Loss 2018

Best Gelatin-Free Diet Pill Options for Weight Loss 2018

Searching for the best gluten-free diet pill options of 2018? Whether you’re vegetarian, vegan, or simply don’t like the idea of where gelatin comes from, there are still a lot of options out there for you in terms of weight loss pills. It’s true that many capsules do...

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5 Huge Black Friday Sales for a Healthy Lifestyle

5 Huge Black Friday Sales for a Healthy Lifestyle

Whether you’re in love with your healthy lifestyle, you’re hoping to start one soon or you have a healthy lifestyle buff on your holiday shopping list, Black Friday sales are your best opportunity for getting the best deals on the top products in this category. That...

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What You Need to Know About Fructose and Glucose

What You Need to Know About Fructose and Glucose

Sugars have been in the media quite a lot over the last while. They’ve developed a bad name, particularly when it comes to weight gain. Many experts are now discussing our actual addiction to sugar which can be measured in brain scans. That said, not all sugars are...

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Possible Long-Term Side Effects of Whey Protein Use

Possible Long-Term Side Effects of Whey Protein Use

Whey protein is one of the most common forms of supplement used by individuals seeking to boost their protein intake without having to consume a large amount of high calorie food. This is often appealing to people who are trying to follow a high protein diet, people...

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Vegan Recipes for Your Favorite Thanksgiving Classics 

Vegan Recipes for Your Favorite Thanksgiving Classics 

Putting together a traditional Thanksgiving dinner can be a lot of work but when you or some of your guests eat a plant-based diet, trying to find vegan recipe alternatives to the classics can seem rather daunting. These days, it can feel like we all have one dietary...

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