Health & Wellness Articles

Can You Rely on Over the Counter Weight Loss Pills?

Can You Rely on Over the Counter Weight Loss Pills?

Dieting can be very hard for a lot of people. It has sent the use of over the counter weight loss pills through the roof. After all, if it was easy to drop unwanted pounds, then obesity wouldn’t have reached epidemic proportions in the United States, the United...

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Yes, Weight Loss Gets Harder as You Age: Here’s Why

Yes, Weight Loss Gets Harder as You Age: Here’s Why

Do you feel as though weight loss gets harder as you get older?  You may not be imagining things.  You’re not just trying to find an excuse to explain why it doesn’t feel as easy to drop a pound than it used to be. Research Says Weight Loss Gets Harder Over Time New...

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Can You Rely on Over the Counter Weight Loss Pills?

Can You Rely on Over the Counter Weight Loss Pills?

Dieting can be very hard for a lot of people. It has sent the use of over the counter weight loss pills through the roof. After all, if it was easy to drop unwanted pounds, then obesity wouldn’t have reached epidemic proportions in the United States, the United...

read more
Yes, Weight Loss Gets Harder as You Age: Here’s Why

Yes, Weight Loss Gets Harder as You Age: Here’s Why

Do you feel as though weight loss gets harder as you get older?  You may not be imagining things.  You’re not just trying to find an excuse to explain why it doesn’t feel as easy to drop a pound than it used to be. Research Says Weight Loss Gets Harder Over Time New...

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Cut Your Sugar Addiction for Good

Cut Your Sugar Addiction for Good

Even when you’re a very healthy eater, a sweet tooth that has been left out of control can lead to cravings that can continually hold back your efforts to lose weight. Although there is no need to eliminate sugar from your diet, as that is rarely a realistic goal,...

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If You Want to Lose Weight, Sleep More

If You Want to Lose Weight, Sleep More

When it comes to weight loss, most people will tell you that diet and exercise play an important role, but the importance of the link between regular, restful sleep and weight loss is often overlooked. The team behind a recent study is hoping that this will no longer...

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Use Money Incentives for Weight Loss Success

Use Money Incentives for Weight Loss Success

For many people, money incentives for weight loss are among the most effective drivers out there.  After all, it’s easy to think that looking and feeling better will motivate us to keep up with our eating and exercising goals.  However, when it comes down to putting...

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Don’t Let the Weight Come Back

Don’t Let the Weight Come Back

Being able to drop the pounds is only the start of your new lifestyle as being able to keep the weight off is your ultimate goal.  Yes, you do want to achieve your target weight.  However, it doesn’t stop there.  Always remember that you’re thinking in...

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Choosing the Best Carbs for Your Grocery List

Choosing the Best Carbs for Your Grocery List

Many diets nowadays have recognized that fat is not necessarily the enemy and has started to allow fats to become a regular part of a healthy diet – when consumed in the right amounts and in the proper form. On the other hand, many diets have turned on carbohydrates,...

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