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Sleep Articles

How to Sleep When Your Mind Won’t Shut Off

A solid night of sleep is a rare thing these days as worries, news and stress keep our minds active well into the wee hours. That said, we need our sleep to function properly, to help keep our stress levels under control and to strengthen our immune systems. Tips to Prepare Your Body and Mind for Sleep Avoid caffeine – Avoid caffeine within at least 5 hours of your bedtime, if not more. Practice mindfulness – Try pre-bedtime yoga, meditation,...
If You Want to Lose Weight, Sleep More

If You Want to Lose Weight, Sleep More

When it comes to weight loss, most people will tell you that diet and exercise play an important role, but the importance of the link between...

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