Toll Free: 1-855-226-9242

Sleep Articles

How to Sleep When Your Mind Won’t Shut Off

A solid night of sleep is a rare thing these days as worries, news and stress keep our minds active well into the wee hours. That said, we need our sleep to function properly, to help keep our stress levels under control and to strengthen our immune systems. Tips to Prepare Your Body and Mind for Sleep Avoid caffeine – Avoid caffeine within at least 5 hours of your bedtime, if not more. Practice mindfulness – Try pre-bedtime yoga, meditation,...

The Connection Between Sleep and Healthy Weight

Mar 11, 2020

It’s more than likely something that you overlooked and yet the connection between sleep and healthy weight is so very real. Though this is not a...

If You Want to Lose Weight, Sleep More

Sep 14, 2019

When it comes to weight loss, most people will tell you that diet and exercise play an important role, but the importance of the link between...

A Night Owl’s Lifestyle Worsens the Poor Sleep Weight Gain Link

Jun 10, 2019

Are you up into the wee hours of the night? Do you also weigh more than your friend or sibling who has a similar diet but whose schedule is more...

How Much Sleep Do You Need to Lose Weight Fast?

Oct 30, 2015 | Sleep, Weight Loss

How much sleep do you get vs how much sleep you need? Unfortunately, in our fast paced environment, sleep has taken a negative connotation. A Gallup poll...

How a Lack of Sleep Makes You Hungry

Jun 18, 2015 | Health, Nutrition, Sleep

You know how awful you feel when you haven’t had enough sleep the night before. You are dragging, you’re sluggish, and you just lack any energy overall. You...