Sleep Articles

The healthy bedtime habits you adopt at bedtime every night have a huge impact on whether or not you’ll fall asleep and stay sleeping throughout the night. In fact, this can often be said about the things you do throughout the entire day too.  When you wake up, do you see sunlight right away? Do you exercise? Are you active during the daytime? Do you eat nutritious meals? These all play a role.  That said, for the purposes of this article, we’re going to focus specifically on what you do right before you hit the sack.