A weight loss 5 day fast is a very common type of fad or extreme diet, but this doesn’t necessarily mean that it’s right for you. Among all the...
Diet Programs Articles
6 Week Body Makeover
The 6 Week Body Makeover is a diet program that was created by Michael Thurmond, who is a self proclaimed “master body sculptor and weight loss...
Who Will Come Out on Top: WW Program or Keto Dieting?
Two of the most popular weight management techniques at the moment are the WW program, formerly known as Weight Watchers and keto dieting. That...
Vegan Diet Programs May Be Best for Boosting Longevity
Vegan diet programs may seem to be just another eating trend, but research has found that there may be more to it than you think. Many people roll their eyes...
Digital Weight Loss Support is as Effective as Groups IRL, Says Study
A new study has shown that digital forms of weight loss support can be just as helpful as support groups in real life. This means that substantial assistance...
Will the Microbiome Diet Help You Get Healthy and Lose Weight?
The Microbiome Diet is an eating strategy that has taken off in popularity and is expected to become even more commonplace this year. It was first created by...
Millennials Are Using These Weight Loss Diets More Than Any Others
As with all trends, Millennials are often using different weight loss diets from other generations. That said, according to INSIDER, this generation has been...
Behavioral Diet Programs are the Most Effective for Weight Loss, says Harvard Study
It wasn’t long ago that behavioral diet programs were essentially unheard of. Today, they’re skyrocketing in popularity, with big names such as WW (formerly...
5 Signs You’re Following a Short Term Weight Loss Program
Short term weight loss is a serious problem. It does a number on your health, your motivation, and your bank account. That said, it’s not always obvious when...
Science Says These are the Best Raw Fruits and Vegetables for Weight Loss and Mental Health
When it comes to losing weight, what you eat matters and choosing the best raw fruits and vegetables for that purpose can make a big difference. New research...
Top 18 Best Weight Loss Diets 2018
By the close of this year, there will be hundreds upon hundreds of different weight loss diets available to any given dieter. By the time 2018 gets started,...
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