by Intechra | Feb 28, 2019 | Diet Programs
The Microbiome Diet is an eating strategy that has taken off in popularity and is expected to become even more commonplace this year. It was first created by Dr. Raphael Kellman. The idea is to avoid eating certain foods that are damaging to the good bacteria that... 
by Intechra | Feb 18, 2019 | Diet Programs
As with all trends, Millennials are often using different weight loss diets from other generations. That said, according to INSIDER, this generation has been very specific about the types of diets it is choosing. Among the weight loss diets most popular among... 
by Intechra | Nov 28, 2018 | Diet Programs, Weight Loss
It wasn’t long ago that behavioral diet programs were essentially unheard of. Today, they’re skyrocketing in popularity, with big names such as WW (formerly known as Weight Watchers) adopting new strategies that focus on a person’s lifestyle and behaviors as a whole,... 
by Intechra | Nov 21, 2018 | Diet Programs, Weight Loss
Short term weight loss is a serious problem. It does a number on your health, your motivation, and your bank account. That said, it’s not always obvious when you’re on a path that will not help you to keep the weight off forever. At least, it’s not obvious unless you... 
by Intechra | Jul 4, 2018 | Diet Programs, Nutrition
When it comes to losing weight, what you eat matters and choosing the best raw fruits and vegetables for that purpose can make a big difference. New research shows that selecting the best raw fruits and vegetables for weight loss and mental health helps. In fact, the... 
by Intechra | Mar 27, 2018 | Diet Programs, Health, Nutrition
Have you fallen into a routine that has you eating the same foods all the time? Then it is time for a change, as eating a variety of foods is more important than you might think. Below is some information on why a varied diet is beneficial to your overall health,...