by Intechra | Nov 28, 2018 | Diet Programs, Weight Loss
It wasn’t long ago that behavioral diet programs were essentially unheard of. Today, they’re skyrocketing in popularity, with big names such as WW (formerly known as Weight Watchers) adopting new strategies that focus on a person’s lifestyle and behaviors as a whole,... 
by Intechra | Nov 21, 2018 | Diet Programs, Weight Loss
Short term weight loss is a serious problem. It does a number on your health, your motivation, and your bank account. That said, it’s not always obvious when you’re on a path that will not help you to keep the weight off forever. At least, it’s not obvious unless you... 
by Intechra | Jul 4, 2018 | Diet Programs, Nutrition
When it comes to losing weight, what you eat matters and choosing the best raw fruits and vegetables for that purpose can make a big difference. New research shows that selecting the best raw fruits and vegetables for weight loss and mental health helps. In fact, the... 
by Intechra | Mar 27, 2018 | Diet Programs, Health, Nutrition
Have you fallen into a routine that has you eating the same foods all the time? Then it is time for a change, as eating a variety of foods is more important than you might think. Below is some information on why a varied diet is beneficial to your overall health,... 
by Intechra | Dec 29, 2017 | Diet Programs
By the close of this year, there will be hundreds upon hundreds of different weight loss diets available to any given dieter. By the time 2018 gets started, this broad selection can seem overwhelming to anyone who wants to try to start a new and healthier lifestyle.... 
by Intechra | Oct 6, 2017 | Diet Programs
When your energy levels are low, it can feel as though everything is impossible. It can make it tough to keep up with even the most basic parts of your life. While you may feel inclined to reach for a coffee or energy drink, you might find that following the right...