Two of the most popular weight management techniques at the moment are the WW program, formerly known as Weight Watchers and keto dieting. That said, many people are speculating about which one will last the longest. The reason is that the WW program has recently...
Vegan diet programs may seem to be just another eating trend, but research has found that there may be more to it than you think. Many people roll their eyes when they hear they need to alter their dinner party menu for that guest who will only eat plant-based...
A new study has shown that digital forms of weight loss support can be just as helpful as support groups in real life. This means that substantial assistance with your weight loss efforts can be as close to you as your smartphone. That said, it’s important to make the...
The Microbiome Diet is an eating strategy that has taken off in popularity and is expected to become even more commonplace this year. It was first created by Dr. Raphael Kellman. The idea is to avoid eating certain foods that are damaging to the good bacteria that...
As with all trends, Millennials are often using different weight loss diets from other generations. That said, according to INSIDER, this generation has been very specific about the types of diets it is choosing. Among the weight loss diets most popular among...
It wasn’t long ago that behavioral diet programs were essentially unheard of. Today, they’re skyrocketing in popularity, with big names such as WW (formerly known as Weight Watchers) adopting new strategies that focus on a person’s lifestyle and behaviors as a whole,...
