Exercise & Fitness Articles

Drinking the Right Pre-Workout Beverage Can Help Boost Calorie Burning

Can a pre-workout beverage really make that much of a difference to your performance and results? Does the specific choice of drink really change much? Is a cup of coffee, for example, better than a glass of water? What about all those products being sold at the gym?

These Are the Best Face Masks for Working Out at the Gym

Mar 1, 2021

Finding the best face masks for working out can make a world of difference when you live in an area where gyms require everyone to wear one the...

Home Workout Technology is Changing Our Living Room Exercises

Feb 17, 2021

When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you...

Yoga vs. Pilates: Which Is Right for Your Weight Loss Goals?

Aug 1, 2020

With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind...

Weight Loss Yoga Poses Regardless of Your Experience Level

Apr 6, 2020 | Exercise & Fitness

Did you know that there are weight loss yoga poses that can help you to prime your body to achieve your healthy goals? Practicing these bends, twists and...

Your Weight Loss Regimen Needs a Lot More Than 10k Steps

Mar 18, 2020 | Exercise & Fitness, Weight Loss

As you go over your weight loss regimen needs, you will likely find that many people, websites, and perhaps even some doctors recommend a calorie- and/or...

Sitting Disease: How You Can Reverse It

Feb 28, 2020 | Exercise & Fitness

Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did you know...

Weight Loss Exercise – Workouts That Make The Most Of Your Fat Burning Potential

Feb 17, 2020 | Exercise & Fitness

Are There Specific Weight Loss Exercises? Exercise can serve many purposes, such as strengthening muscles, increasing stamina, improving circulation or even...

Get Past Your Biggest Fitness Struggles With a Yoga Handstand

Jan 25, 2020 | Exercise & Fitness

Why the yoga handstand? What is the fascination? Whether you want to excel at yoga, strength training, or flexibility, there are many different hurdles that...

Discover the Best Workout Program for You

Oct 28, 2019 | Exercise & Fitness, Health

Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the...

Short Workouts Can Make a Big Difference

Oct 19, 2019 | Exercise & Fitness

Taking a Second Look at Short Workouts Although it is ideal for good health – particularly when weight loss is the goal – to be able to get a half hour to an...

The Right Foods to Eat Before and After You Exercise

Jul 26, 2019 | Exercise & Fitness

Foods and exercise are directly connected. This is important to know to get the most out of your workout? Then you’ll need to make sure that you’re providing...