Exercise & Fitness Articles

Exercises That Strengthen Your Back

Keeping in shape is critically important. Most of us focus on keeping our legs, arms, and core healthy and fit, but there is one key area we always seem to forget to work on–our back. Our back needs just as much exercise and attention as the other parts of our bodies do. A number of different exercises strengthen our backs, but the following two workouts are the best exercises to show the quickest results when you want to strengthen your back.

Exercise in Hot Weather: Tips to Stay Cool Without Skipping Workouts

Jul 27, 2021

Exercise in hot weather can become a tricky affair. Whether you’re used to heading out for a brisk walk, a run, a game of basketball in the driveway...

How to Stick to Your Spring Fitness Goals

Apr 8, 2021

It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to...

CrossFit Workouts You Can Do Right at Home

Mar 26, 2021

If you have tried CrossFit workouts, then you know firsthand just how truly effective they can be. Even if you haven’t, and you are interested but...

Yoga Health Benefits and How to Make it Most Effective

May 22, 2020 | Exercise & Fitness

By this point, unless you’ve been living under a rock, you know there are many yoga health benefits. This ancient practice has been associated with...

Bring the Gym Home with These Quarantine Workouts for ANY Fitness Level!

Apr 16, 2020 | Exercise & Fitness

When it comes to being stuck at home and unable to get to the gym, it can be easy to let yourself fall into habits that contribute to an unhealthy lifestyle...

How Yoga and FENFAST 375 Can Help You Lose Weight and Feel Great

Apr 11, 2020 | Exercise & Fitness

Did you know that there is a very positive relationship between yoga and FENFAST 375. It is not rocket science that exercising helps you to tone muscles...

Weight Loss Yoga Poses Regardless of Your Experience Level

Apr 6, 2020 | Exercise & Fitness

Did you know that there are weight loss yoga poses that can help you to prime your body to achieve your healthy goals? Practicing these bends, twists and...

Your Weight Loss Regimen Needs a Lot More Than 10k Steps

Mar 18, 2020 | Exercise & Fitness, Weight Loss

As you go over your weight loss regimen needs, you will likely find that many people, websites, and perhaps even some doctors recommend a calorie- and/or...

Sitting Disease: How You Can Reverse It

Feb 28, 2020 | Exercise & Fitness

Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did you know...

Weight Loss Exercise – Workouts That Make The Most Of Your Fat Burning Potential

Feb 17, 2020 | Exercise & Fitness

Are There Specific Weight Loss Exercises? Exercise can serve many purposes, such as strengthening muscles, increasing stamina, improving circulation or even...

Get Past Your Biggest Fitness Struggles With a Yoga Handstand

Jan 25, 2020 | Exercise & Fitness

Why the yoga handstand? What is the fascination? Whether you want to excel at yoga, strength training, or flexibility, there are many different hurdles that...