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Exercise & Fitness Articles

Can Drinking Chocolate Milk Help Athletes Recover Faster?

The Milk Council was happy to hear about the recent findings from a study they sponsored, which was conducted at the University of Texas. It turns out that drinking chocolate milk can actually help athletes recover more quickly than can water, sports drinks, and the like.

12 Tips of Christmas Fitness

12 Tips of Christmas Fitness

‘Tis the season for parties, cocktails, desserts and huge heavy meals. If you want to stay on top of your weight loss or even just maintain your...

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