Exercise & Fitness Articles

Yoga vs. Pilates: Which Is Right for Your Weight Loss Goals?

With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind yourself is that you don’t have to do just one or the other. You can begin both types of practice and enjoy both their advantages. That said, if you’re deciding to start one before the other, don’t know which one to do today or are simply wondering how each one can impact your weight loss goals,...

Bring the Gym Home with These Quarantine Workouts for ANY Fitness Level!

Apr 16, 2020

When it comes to being stuck at home and unable to get to the gym, it can be easy to let yourself fall into habits that contribute to an unhealthy...

How Yoga and FENFAST 375 Can Help You Lose Weight and Feel Great

Apr 11, 2020

Did you know that there is a very positive relationship between yoga and FENFAST 375. It is not rocket science that exercising helps you to tone...

Weight Loss Yoga Poses Regardless of Your Experience Level

Apr 6, 2020

Did you know that there are weight loss yoga poses that can help you to prime your body to achieve your healthy goals? Practicing these bends,...

Short Workouts Can Make a Big Difference

Oct 19, 2019 | Exercise & Fitness

Taking a Second Look at Short Workouts Although it is ideal for good health – particularly when weight loss is the goal – to be able to get a half hour to an...

The Right Foods to Eat Before and After You Exercise

Jul 26, 2019 | Exercise & Fitness

Foods and exercise are directly connected. This is important to know to get the most out of your workout? Then you’ll need to make sure that you’re providing...

Put a Step in Your Spring: The Benefits of Walking in Springtime

Apr 16, 2019 | Exercise & Fitness, Health

For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get...

Exciting New Fitness Tech Unveiled at the CES 2019

Jan 23, 2019 | Exercise & Fitness

If you weren’t convinced that new fitness tech is absolutely huge (what rock have you been living under?) then CES 2019 is sure proof enough to convince...

Why are Short HIIT Workouts as Helpful as Longer Traditional Ones?

Oct 3, 2018 | Exercise & Fitness

If you don’t have a lot of time to exercise, short HIIT workouts can provide you with just as much benefit as longer and more traditional ones. A growing body...

You Really Need a Workout Cool Down: Here’s Why and How

Aug 29, 2018 | Exercise & Fitness

The benefits of a good workout cool down can’t be understated. That said, this practice is in desperate need of great PR. Awareness of the importance of...

Home Workout Technology is Changing Our Living Room Exercises

Jun 25, 2018 | Exercise & Fitness

When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you can follow....

Surprising Side Effects of Exercising at the Gym

May 9, 2018 | Exercise & Fitness

If you’ve started exercising at the gym, you’re likely feeling rather proud of yourself. You should be proud! You’ve decided to do something important for...