by Intechra | Dec 20, 2018 | Nutrition
The entire holiday season is full of nutrition landmines, but with the right vegan weight loss tips, it can become easier to avoid overindulging. With all the food and alcohol continually offered at celebrations, given as gifts or that you prepare for your own... 
by Intechra | Dec 6, 2018 | Nutrition
It may sound odd to think that winter nutrition requirements aren’t quite the same as they are at the rest of the year, but it’s true. Certainly, the body needs certain nutrients all year round in order to function. The organs and systems of the human body don’t... 
by Intechra | Sep 14, 2018 | Nutrition
When your goal is to improve your nutrition, considering bioavailability in your diet is an important step. After all, the nutrients in your food and supplements, and the nutrients your body absorbs are two different factors. Just because the nutrients are there, it... 
by Intechra | Aug 1, 2018 | Nutrition
Following a high protein diet is extremely trendy right now. There are all sorts of different programs, strategies and thoughts about how to do this properly. Many people feel that the more protein they eat, the better their health and weight loss will be. This could... 
by Intechra | Jul 4, 2018 | Diet Programs, Nutrition
When it comes to losing weight, what you eat matters and choosing the best raw fruits and vegetables for that purpose can make a big difference. New research shows that selecting the best raw fruits and vegetables for weight loss and mental health helps. In fact, the... 
by Intechra | Jun 22, 2018 | Nutrition, Weight Loss
When you’re stressed, the average weight loss snacks don’t always appeal. After all, most of us want foods from the same types of categories when we’re really stressed out. We want that ultra-creamy ice cream. We’ll have the cream-filled, chocolate topped donuts with...