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Nutrition Articles

Do Late Night Snacks Really Cause Weight Gain?

It’s one of those bad habits that you are sure will never really hurt you, but late night snacks can cause some damage in the long term. Sure, a little bite to eat here and there doesn’t seem harmful, and likely that’s not the problem. Sometimes you can’t help but to eat late because you don’t have time to eat earlier and you don’t want to go to bed hungry. Most of the time though you do want to allow some time to digest before you go to bed....
Breakfast – Start Your Day Right

Breakfast – Start Your Day Right

Your first meal of the day can set the tone for the way the rest of the morning will play out. That said, when you’re trying not to go to the...

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