Nutrition


Vegan Weight Loss Tips for a Healthy Holiday Season

Vegan Weight Loss Tips for a Healthy Holiday Season

The entire holiday season is full of nutrition landmines, but with the right vegan weight loss tips, it can become easier to avoid overindulging. With all the food and alcohol continually offered at celebrations, given as gifts or that you prepare for your own...
How to Tell if Your High Protein Diet is Bad for You

How to Tell if Your High Protein Diet is Bad for You

Following a high protein diet is extremely trendy right now. There are all sorts of different programs, strategies and thoughts about how to do this properly. Many people feel that the more protein they eat, the better their health and weight loss will be. This could...