A new report has recently been published, showing that dieters are starting to move away from the low-calorie products that had once been the top...
In considering what it takes to get to the best health, many consider the raw diet. This may be a bit of an extreme when it comes to eating right...
Springtime fruits and veggies have arrived at your farmer’s markets and grocery stores (the ones that sell local produce, that is). Spring is...
Right now is a great opportunity to turn your garden into a diet program over the following months. Even if you’ve never grown anything other than a browned spider plant in a dorm room, there are still a number of great easy options for you to be able to choose to help you to get the exercise and motivation to eat healthy throughout the summer and into the fall. The key is to make the right choices. A veggie garden is a wonderful way to help you do just that.
At a time when doctors and nutritionists – not to mention the rest of us – had finally come to the point that they felt they had a solid understanding of fats, new research has been presented that could have us starting over again. Until now, the common belief had been that unsaturated fat was “good”, in appropriate quantities, and saturated fats were “bad” in essentially any quantity. Now, as it turns out, this may not be as true as we once thought.
Whether you are getting things ready for Valentine’s Day, or you just want to share a special evening, it’s possible to a healthy and romantic dinner at the same time. If you Google romantic meal ideas, you’ll typically find a large number of heavy foods made of cream sauces and cheeses.
There are many benefits and drawbacks of counting calories. This strategy has been considered to be one of the most reliable core techniques for achieving healthy weight loss and sustainable weight control. That said, it’s far from perfect. Moreover, leaning exclusively on this method can result in unexpected struggles despite “doing everything right”, an erosion in an individual’s healthy relationship with food, and issues with how to proceed once a goal has been achieved.
Are your healthy eating habits where they should be this year? Particularly since you likely promised yourself that you would clean things up after the holidays came to an end. It can be difficult to suddenly attempt to integrate all new nutrition-based choices into your regular daily routine. Fortunately, when you have the right focus, everything can get a lot easier.
The paleo diet is a popular choice lately, but how do you know if the paleo diet is right for you? Just because it has stayed trendy for a few years, it doesn’t automatically mean it is the ideal choice for everyone. In fact, popularity doesn’t necessarily mean that it’s right for anyone at all. Therefore, it’s up to you to have a closer look before you decide to switch the way you eat on a regular basis.
As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of our total daily calories. This is half of what had previously been recommended by the WHO.
When you think of your long-term health, you should be thinking through prevention, and that means obtaining high antioxidant levels. The reason that antioxidants are so important is that they help to protect your health and naturally boost your immune system. They also help you to stay healthy because these antioxidants can eliminate toxins in your system. To think through your health for the short- and long-term, then, you want foods that have high antioxidant levels since they will work as a natural form of protection.