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Nutrition Articles

Are Saturated Fats as Bad as You Believe Them to Be?

At a time when doctors and nutritionists – not to mention the rest of us – had finally come to the point that they felt they had a solid understanding of fats, new research has been presented that could have us starting over again. Until now, the common belief had been that unsaturated fat was “good”, in appropriate quantities, and saturated fats were “bad” in essentially any quantity. Now, as it turns out, this may not be as true as we once thought.

How to Tell if the Paleo Diet is Right for You

How to Tell if the Paleo Diet is Right for You

The paleo diet is a popular choice lately, but how do you know if the paleo diet is right for you? Just because it has stayed trendy for a few years, it doesn’t automatically mean it is the ideal choice for everyone.  In fact, popularity doesn’t necessarily mean that it’s right for anyone at all.  Therefore, it’s up to you to have a closer look before you decide to switch the way you eat on a regular basis.

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The W.H.O. Recommends Seriously Slashed Sugar Intake

The W.H.O. Recommends Seriously Slashed Sugar Intake

As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of our total daily calories. This is half of what had previously been recommended by the WHO.

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10 Foods That Have High Antioxidant Levels

10 Foods That Have High Antioxidant Levels

When you think of your long-term health, you should be thinking through prevention, and that means obtaining high antioxidant levels. The reason that antioxidants are so important is that they help to protect your health and naturally boost your immune system. They also help you to stay healthy because these antioxidants can eliminate toxins in your system. To think through your health for the short- and long-term, then, you want foods that have high antioxidant levels since they will work as a natural form of protection.

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What to Drink to Help You Get in Shape

What to Drink to Help You Get in Shape

It’s probably an area that few people pay attention to, but they really should: what to drink is an often-overlooked part of an effective fitness or weight loss program. Many people tend to focus a lot of their efforts on what they need to eat in order to lose weight. The fact is that absolutely everything you consume plays a role in the ease or challenges you face in reaching your goals.

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The Benefits of Drinking Coffee

The Benefits of Drinking Coffee

People have been drinking coffee for a long time. Many health professionals try to warn against too much coffee, saying it is bad for you or that the caffeine and added calories can do some bad things to your heart.

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