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Nutrition Articles

Do You Eat an Alkaline or Acidic Diet?

When you are responsibly structuring a healthy diet, you most likely want to have the most accurate, helpful, and comprehensive knowledge about the foods you plan on eating. Although there are several popular diet plans to which you could adhere, finding one that is just right for your body is a task worth performing. There are many benefits to eating a variety of foods, but it would be helpful to know whether you typically eat an alkaline or...
Healthiest Spring Foods

Healthiest Spring Foods

The healthiest spring foods are already becoming available at local farmers markets and supermarkets. That said, we have a plethora of produce available to us...

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