Whether you are getting things ready for Valentine’s Day, or you just want to share a special evening, it’s possible to a healthy and romantic...
Nutrition Articles
The Benefits and Drawbacks of Counting Calories
There are many benefits and drawbacks of counting calories. This strategy has been considered to be one of the most reliable core techniques for...
Even 1 of These 5 Healthy Eating Habits Will Improve Your Nutrition
Are your healthy eating habits where they should be this year? Particularly since you likely promised yourself that you would clean things up after...
How to Tell if the Paleo Diet is Right for You
The paleo diet is a popular choice lately, but how do you know if the paleo diet is right for you? Just because it has stayed trendy for a few years, it doesn’t automatically mean it is the ideal choice for everyone. In fact, popularity doesn’t necessarily mean that it’s right for anyone at all. Therefore, it’s up to you to have a closer look before you decide to switch the way you eat on a regular basis.
The W.H.O. Recommends Seriously Slashed Sugar Intake
As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of our total daily calories. This is half of what had previously been recommended by the WHO.
10 Foods That Have High Antioxidant Levels
When you think of your long-term health, you should be thinking through prevention, and that means obtaining high antioxidant levels. The reason that antioxidants are so important is that they help to protect your health and naturally boost your immune system. They also help you to stay healthy because these antioxidants can eliminate toxins in your system. To think through your health for the short- and long-term, then, you want foods that have high antioxidant levels since they will work as a natural form of protection.
What to Drink to Help You Get in Shape
It’s probably an area that few people pay attention to, but they really should: what to drink is an often-overlooked part of an effective fitness or weight loss program. Many people tend to focus a lot of their efforts on what they need to eat in order to lose weight. The fact is that absolutely everything you consume plays a role in the ease or challenges you face in reaching your goals.
Are Air Fryers a Healthy Food Preparation Method You Should be Using?
When you’re on the hunt for a healthy food preparation method, it’s almost impossible to avoid the topic of air fryers. Ever since these hit the spotlight a handful of years ago, people have been raving about how much they love them, and how they enjoy the chance for more healthy cooking.
Top Weight Loss Snacks When You’re Super-Stressed
When you’re stressed, the average weight loss snacks don’t always appeal. After all, most of us want foods from the same types of categories when we’re really stressed out. We want that ultra-creamy ice cream.
The Benefits of Drinking Coffee
People have been drinking coffee for a long time. Many health professionals try to warn against too much coffee, saying it is bad for you or that the caffeine and added calories can do some bad things to your heart.
Healthiest and Tastiest Springtime Produce
Spring is nearly here, and springtime produce is about to start appearing on the grocery store shelves. Farmers markets will start reopening and fruit and...
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