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Weight Loss Articles

Weight Loss and Healthy Lifestyle Changes Can Reduce Sleep Apnea

Being able to reduce sleep apnea, if you have it, is an important step to ensuring that you’re doing what you can for your overall health and quality of life. It is important to ensure you’re breathing consistently through the night to decrease your risk of a number of mental and physical health conditions. According to the results of a recent study, there are some things you can do to ease the symptoms in a meaningful way.

How Is Memory Affected by Weight Gain?

How Is Memory Affected by Weight Gain?

Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we...

Is Body Positive Weight Loss Possible?

Is Body Positive Weight Loss Possible?

Body positive weight loss can sound like an oxymoron. After all, if you’re trying to change the way you look, are you really embracing this...

12 Ways to Stick to Your Diet Throughout the Holiday Season

12 Ways to Stick to Your Diet Throughout the Holiday Season

Turtle doves and partridges in pear trees are all well and good, but an even better gift to focus on during the 12 Days of Christmas is how to stick to your diet throughout it all.  With parties, cookies, and grandmothers insisting that we haven’t had enough of her heavy (yet soooo delicious) dinner to eat – even after two helpings of everything – it can be difficult to stay on top of a weight control strategy.  Nutrition, fitness and sleep all just seem to fly out the window!  Not this year! 

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What’s a Good, Easy Diet You Can Stick To?

What’s a Good, Easy Diet You Can Stick To?

Increasingly, doctors are letting go of recommending one specific eating strategy and are turning to recommendations of what you feel is an easy diet you can stick to.  It’s all well and good to have a program that promotes the fastest weight loss or the best nutrition but unless you’ll keep it up over time, it won’t do much for you.

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Can You Drink Coffee on a Fasting Diet?

Can You Drink Coffee on a Fasting Diet?

Is it possible to drink coffee on a fasting diet without messing with your results? Is it even safe to consume caffeine when you’ve been running on empty for a while – or intend to? These are some of the most common questions people ask as they consider an intermittent fast strategy.

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