Intechra Health Logo Innovative Health Solutions For Weight Management Support

Weight Loss Articles

Low-Calorie Foods Are Becoming Less Popular

A new report has recently been published, showing that dieters are starting to move away from the low-calorie products that had once been the top choice for those who were trying to lose weight. They find them “dissatisfying” and are simply no longer interested in choosing these items that don’t seem to work for them.

Starting Your Veggie Garden for Summer Dieting

Starting Your Veggie Garden for Summer Dieting

Right now is a great opportunity to turn your garden into a diet program over the following months. Even if you’ve never grown anything other than a browned spider plant in a dorm room, there are still a number of great easy options for you to be able to choose to help you to get the exercise and motivation to eat healthy throughout the summer and into the fall. The key is to make the right choices. A veggie garden is a wonderful way to help you do just that.

read more
Weight Loss and Healthy Lifestyle Changes Can Reduce Sleep Apnea

Weight Loss and Healthy Lifestyle Changes Can Reduce Sleep Apnea

Being able to reduce sleep apnea, if you have it, is an important step to ensuring that you’re doing what you can for your overall health and quality of life. It is important to ensure you’re breathing consistently through the night to decrease your risk of a number of mental and physical health conditions. According to the results of a recent study, there are some things you can do to ease the symptoms in a meaningful way.

read more
Is Body Positive Weight Loss Possible?

Is Body Positive Weight Loss Possible?

Body positive weight loss can sound like an oxymoron. After all, if you’re trying to change the way you look, are you really embracing this positivity? After all, it’s not just a hashtag. It’s an important social movement built on the core value that all people should feel positive about their external appearance.

read more
Why Brown Fat is Something You Want for Easier Weight Loss

Why Brown Fat is Something You Want for Easier Weight Loss

Brown fat is a part of our bodies that seems extremely counterintuitive.  After all, most of us think about weight loss as a process of burning off excess fatty tissue.  However, not all forms of that tissue are alike, and this particular type can actually work in your favor.  It has more mitochondria than the white adipose tissue – the stuff that tends to threaten health in excessive amounts – and can even help with faster fat burning!

read more
12 Ways to Stick to Your Diet Throughout the Holiday Season

12 Ways to Stick to Your Diet Throughout the Holiday Season

Turtle doves and partridges in pear trees are all well and good, but an even better gift to focus on during the 12 Days of Christmas is how to stick to your diet throughout it all.  With parties, cookies, and grandmothers insisting that we haven’t had enough of her heavy (yet soooo delicious) dinner to eat – even after two helpings of everything – it can be difficult to stay on top of a weight control strategy.  Nutrition, fitness and sleep all just seem to fly out the window!  Not this year! 

read more
FENFAST 375 Super Sale Order 3 bottles & receive a FREE bottle of FENFAST 375
Reach your weight management goals with Intechra Health diet pills
Intechra Health Weight Loss Forum banner woman with onlne network Join the conversation