Weight Loss


If You Want to Lose Weight, Sleep More

If You Want to Lose Weight, Sleep More

When it comes to weight loss, most people will tell you that diet and exercise play an important role, but the importance of the link between regular, restful sleep and weight loss is often overlooked. The team behind a recent study is hoping that this will no longer...
Use Money Incentives for Weight Loss Success

Use Money Incentives for Weight Loss Success

For many people, money incentives for weight loss are among the most effective drivers out there.  After all, it’s easy to think that looking and feeling better will motivate us to keep up with our eating and exercising goals.  However, when it comes down to putting...
Don’t Let the Weight Come Back

Don’t Let the Weight Come Back

Being able to drop the pounds is only the start of your new lifestyle as being able to keep the weight off is your ultimate goal.  Yes, you do want to achieve your target weight.  However, it doesn’t stop there.  Always remember that you’re thinking in...
Speed Up Your Weight Loss With a Faster Metabolism

Speed Up Your Weight Loss With a Faster Metabolism

When you’re trying to lose weight, the easier, the better. For this reason, many dieters make a concerted effort to get a faster metabolism so that more calories can be burned in a smaller amount of time and with a smaller amount of effort. This will mean that every...
The 3 Most Common Weight Loss Myths

The 3 Most Common Weight Loss Myths

Weight loss myths are among the most common form of sabotage to dieters’ efforts to reach their goals.  After all, weight loss can be a very challenging undertaking, but this struggle is only worsened when you have been misled by a myth. There are hundreds of common...