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Weight Loss Articles

3 Types of Social Support for Weight Loss (and how to get them)

Trying to find social support for weight loss can feel like something quite straightforward and obvious, but it can be trickier than many of us expect.

Will a Vegan Diet Help You Lose Weight?

Will a Vegan Diet Help You Lose Weight?

There have been lots of great studies released showing the environmental advantages associated with veganism, but will a vegan diet help you lose...

Why is Weight Loss So Hard?

Why is Weight Loss So Hard?

Why is weight loss so hard when it’s supposed to be so important to our health to avoid being overweight of obese? Why does it feel as though our bodies are working against us when we’re trying to do something good for ourselves?

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Food Packaging Has a Huge Impact on Your Weight

Food Packaging Has a Huge Impact on Your Weight

Research is starting to show that food packing and what you see at the grocery store has a striking impact on your weight. The way products are packaged help to decide what you place in your cart and, therefore, what you’re most likely to eat when you get home. Statistics are popping up in countries around the world associating our shopping influences and our risk of obesity.

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Small Changes to Kickstart Your Weight Loss Strategy

Small Changes to Kickstart Your Weight Loss Strategy

Advantages to kickstart your weight loss can make all the difference in helping you to get the most out of each passing day. After all, trying to reduce that number on the bathroom scale isn’t fun. It takes some work to change certain habits in your life. Once your new habits are in place, things can get much easier. That said, until those routines are in place, a bit of a jumpstart can be more than welcome. Read on to find out which ones will be helpful to you!

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Low-Calorie Foods Are Becoming Less Popular

Low-Calorie Foods Are Becoming Less Popular

A new report has recently been published, showing that dieters are starting to move away from the low-calorie products that had once been the top choice for those who were trying to lose weight. They find them “dissatisfying” and are simply no longer interested in choosing these items that don’t seem to work for them.

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Why You Need Fiber for Health and Weight Loss

Why You Need Fiber for Health and Weight Loss

Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that this is a very important part of our overall health and that it encourages greater weight loss. But what is the truth behind all of these claims?

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Most Weight Gain Happens to Americans in our Twenties

Most Weight Gain Happens to Americans in our Twenties

New research is revealing that most weight gain in American adults happens to us when we’re in our twenties. The study followed the long-term trends of over 13,800 adults in the United States. What they found was that between the ages of 20 and 30 years old, the average person puts on about 17 pounds.

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