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5 Ways to Successfully Overcome a Weight Loss Plateau

If you have hit a weight loss plateau, it can be highly frustrating. Many people wrongfully assume that it means they need to eat less. They may think that they’re doing something wrong, but it may just be that you need to mix it up a bit. Though you may feel discouraged, changing up a few simple things can be the way to work through a weight loss plateau and ensure that you get ahead in the overall game. Ways to Overcome a Weight Loss Plateau...
Michelle Obama Healthy Weight Tips

Michelle Obama Healthy Weight Tips

Michelle Obama made healthy weight, nutrition and fitness an important value for the eight years that she was first lady.  To be fair, she had...

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