Turtle doves and partridges in pear trees are all well and good, but an even better gift to focus on during the 12 Days of Christmas is how to stick...
Weight Loss Articles
Sustained Weight Loss Can Reduce Your Cardiometabolic Disease Risk
If you’re already working on a goal of sustained weight loss, then give yourself a pat on the back because you may be doing something exceptionally...
What’s a Good, Easy Diet You Can Stick To?
Increasingly, doctors are letting go of recommending one specific eating strategy and are turning to recommendations of what you feel is an easy...
Can You Drink Coffee on a Fasting Diet?
Is it possible to drink coffee on a fasting diet without messing with your results? Is it even safe to consume caffeine when you’ve been running on empty for a while – or intend to? These are some of the most common questions people ask as they consider an intermittent fast strategy.
What is the Difference Between Losing Weight and Burning Fat?
Do you know the difference between losing weight and burning fat? Is the bathroom scale your only measure of your progress? We’ve been instructed to weigh ourselves for so long that many of us don’t realize that there is a lot more going on in our bodies than gaining and losing fat.
Drinking the Right Pre-Workout Beverage Can Help Boost Calorie Burning
Can a pre-workout beverage really make that much of a difference to your performance and results? Does the specific choice of drink really change much? Is a cup of coffee, for example, better than a glass of water? What about all those products being sold at the gym?
Why Are You Gaining Weight for No Reason When You’re Trying to Lose?
When you’re gaining weight for no reason, particularly when you’ve been trying to lose, it can be more than just a little bit frustrating. After all the hard work you’ve put into making the right changes and keeping them up, getting the opposite outcome to what you wanted can make you want to give up on the spot.
4 Scary Diet Programs for Weight Loss You Won’t Believe Were Popular!
The saying “beauty knows no pain or inconvenience” never rings truer than when we think over some of the scary diet programs for weight loss that have become popular fads at various times in recent history.
15 Reasons To Lose Weight and Get In Shape If You’re Obese
Have you been diagnosed as obese, but you can’t find the motivation to eat right and get in shape? Or maybe you just don’t understand why there can’t just be more of you to love? We know it’s hard, but it’s important to know why being obese is so dangerous.
Top Weight Loss Snacks When You’re Super-Stressed
When you’re stressed, the average weight loss snacks don’t always appeal. After all, most of us want foods from the same types of categories when we’re really stressed out. We want that ultra-creamy ice cream.
Studies Prove That This Weight Loss Diet Will Work for You
The research is in, and after several studies have shown their results, one after the next, many doctors and scientists now agree on the best weight loss diet for you. It will work to help control your body weight and keep it steady for years to come. This diet is, quite simply, the one you’ll stick to.
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