Advantages to kickstart your weight loss can make all the difference in helping you to get the most out of each passing day. After all, trying to...
Weight Loss Articles
A new report has recently been published, showing that dieters are starting to move away from the low-calorie products that had once been the top...
Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised...
New research is revealing that most weight gain in American adults happens to us when we’re in our twenties. The study followed the long-term trends of over 13,800 adults in the United States. What they found was that between the ages of 20 and 30 years old, the average person puts on about 17 pounds.
Springtime fruits and veggies have arrived at your farmer’s markets and grocery stores (the ones that sell local produce, that is). Spring is finally here, and it won’t be long before even more great fresh produce will start to become available at all your favorite places to shop for local delights.
Right now is a great opportunity to turn your garden into a diet program over the following months. Even if you’ve never grown anything other than a browned spider plant in a dorm room, there are still a number of great easy options for you to be able to choose to help you to get the exercise and motivation to eat healthy throughout the summer and into the fall. The key is to make the right choices. A veggie garden is a wonderful way to help you do just that.
Being able to reduce sleep apnea, if you have it, is an important step to ensuring that you’re doing what you can for your overall health and quality of life. It is important to ensure you’re breathing consistently through the night to decrease your risk of a number of mental and physical health conditions. According to the results of a recent study, there are some things you can do to ease the symptoms in a meaningful way.
Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we eat, our activity levels, and even the amount of sleep were getting at night.
Body positive weight loss can sound like an oxymoron. After all, if you’re trying to change the way you look, are you really embracing this positivity? After all, it’s not just a hashtag. It’s an important social movement built on the core value that all people should feel positive about their external appearance.
Brown fat is a part of our bodies that seems extremely counterintuitive. After all, most of us think about weight loss as a process of burning off excess fatty tissue. However, not all forms of that tissue are alike, and this particular type can actually work in your favor. It has more mitochondria than the white adipose tissue – the stuff that tends to threaten health in excessive amounts – and can even help with faster fat burning!
When you think of cutting back on calories, the first goal that comes to mind isn’t necessarily to help your metabolism, right? According to new research, your waistline isn’t the only thing that can benefit from a moderate reduction to your regular caloric intake.