Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised...
Weight Loss Articles
Most Weight Gain Happens to Americans in our Twenties
New research is revealing that most weight gain in American adults happens to us when we’re in our twenties. The study followed the long-term...
The Best Springtime Fruits and Veggies for Weight Loss
Springtime fruits and veggies have arrived at your farmer’s markets and grocery stores (the ones that sell local produce, that is). Spring is...
Starting Your Veggie Garden for Summer Dieting
Right now is a great opportunity to turn your garden into a diet program over the following months. Even if you’ve never grown anything other than a browned spider plant in a dorm room, there are still a number of great easy options for you to be able to choose to help you to get the exercise and motivation to eat healthy throughout the summer and into the fall. The key is to make the right choices. A veggie garden is a wonderful way to help you do just that.
Weight Loss and Healthy Lifestyle Changes Can Reduce Sleep Apnea
Being able to reduce sleep apnea, if you have it, is an important step to ensuring that you’re doing what you can for your overall health and quality of life. It is important to ensure you’re breathing consistently through the night to decrease your risk of a number of mental and physical health conditions. According to the results of a recent study, there are some things you can do to ease the symptoms in a meaningful way.
How Is Memory Affected by Weight Gain?
Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we eat, our activity levels, and even the amount of sleep were getting at night.
Is Body Positive Weight Loss Possible?
Body positive weight loss can sound like an oxymoron. After all, if you’re trying to change the way you look, are you really embracing this positivity? After all, it’s not just a hashtag. It’s an important social movement built on the core value that all people should feel positive about their external appearance.
Why Brown Fat is Something You Want for Easier Weight Loss
Brown fat is a part of our bodies that seems extremely counterintuitive. After all, most of us think about weight loss as a process of burning off excess fatty tissue. However, not all forms of that tissue are alike, and this particular type can actually work in your favor. It has more mitochondria than the white adipose tissue – the stuff that tends to threaten health in excessive amounts – and can even help with faster fat burning!
Slight Calorie Restriction Can Help to Help Your Immune System and Metabolism
When you think of cutting back on calories, the first goal that comes to mind isn’t necessarily to help your metabolism, right? According to new research, your waistline isn’t the only thing that can benefit from a moderate reduction to your regular caloric intake.
Top 5 Tips to Turn Winter Weight Gain into January Weight Loss
Are you where you were hoping you would be when it comes to your progress toward the successful completion of your January weight loss goals? If you’ve set yourself up properly, then you definitely have better odds than if you decided to wing it.
12 Ways to Stick to Your Diet Throughout the Holiday Season
Turtle doves and partridges in pear trees are all well and good, but an even better gift to focus on during the 12 Days of Christmas is how to stick to your diet throughout it all. With parties, cookies, and grandmothers insisting that we haven’t had enough of her heavy (yet soooo delicious) dinner to eat – even after two helpings of everything – it can be difficult to stay on top of a weight control strategy. Nutrition, fitness and sleep all just seem to fly out the window! Not this year!
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