by Intechra | Jan 16, 2019 | Weight Loss
Are you approaching the successful completion of your January weight loss goals? If you’ve set yourself up properly, then you’re likely close. That said, if you’re not where you wanted to be, don’t give up. It doesn’t mean you’ve failed. Your January weight loss goals... 
by Intechra | Jan 8, 2019 | Diet Pills, Weight Loss
This year, weight management support pills may be the key you’ve waited for to take control over your dieting. After all, dieting isn’t easy. It involves breaking bad habits and building good ones. It is a gradual process and one that involves establishing a new... 
by Intechra | Dec 22, 2018 | Health, Weight Loss
When the holiday season comes around, this one holiday hack can save you from a ton of calories every single day. The issue is that in the way for many of us is that both foods and drinks are high in sugar, fats and calories at this time of year. Unfortunately (and... 
by Intechra | Nov 28, 2018 | Diet Programs, Weight Loss
It wasn’t long ago that behavioral diet programs were essentially unheard of. Today, they’re skyrocketing in popularity, with big names such as WW (formerly known as Weight Watchers) adopting new strategies that focus on a person’s lifestyle and behaviors as a whole,... 
by Intechra | Nov 21, 2018 | Diet Programs, Weight Loss
Short term weight loss is a serious problem. It does a number on your health, your motivation, and your bank account. That said, it’s not always obvious when you’re on a path that will not help you to keep the weight off forever. At least, it’s not obvious unless you... 
by Intechra | Oct 16, 2018 | Health, Weight Loss
It’s starting to become obvious that the world has become tired of dieting and is looking to a wellness lifestyle solution instead. It’s not just that dieting isn’t fun. People are finding that strict diets just don’t work. Sure, when you diet, you may lose the...