When it comes to weight loss, most people will tell you that diet and exercise play an important role, but the importance of the link between regular, restful sleep and weight loss is often overlooked. The team behind a recent study is hoping that this will no longer...
For many people, money incentives for weight loss are among the most effective drivers out there. After all, it’s easy to think that looking and feeling better will motivate us to keep up with our eating and exercising goals. However, when it comes down to putting...
Being able to drop the pounds is only the start of your new lifestyle as being able to keep the weight off is your ultimate goal. Yes, you do want to achieve your target weight. However, it doesn’t stop there. Always remember that you’re thinking in...
When you’re taking the vacation of your dreams, it is more than easy to forget all of the efforts that you’ve been making until that point to bring your weight down to a healthy level, or to keep it there if you’ve already achieved it. Everybody always talks about all...
When you’re trying to lose weight, the easier, the better. For this reason, many dieters make a concerted effort to get a faster metabolism so that more calories can be burned in a smaller amount of time and with a smaller amount of effort. This will mean that every...
Weight loss myths are among the most common form of sabotage to dieters’ efforts to reach their goals. After all, weight loss can be a very challenging undertaking, but this struggle is only worsened when you have been misled by a myth. There are hundreds of common...
