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Weight Loss Articles

Top 5 Tips to Turn Winter Weight Gain into January Weight Loss

Are you where you were hoping you would be when it comes to your progress toward the successful completion of your January weight loss goals? If you’ve set yourself up properly, then you definitely have better odds than if you decided to wing it. 

Can You Drink Coffee on a Fasting Diet?

Can You Drink Coffee on a Fasting Diet?

Is it possible to drink coffee on a fasting diet without messing with your results? Is it even safe to consume caffeine when you’ve been running on empty for a while – or intend to? These are some of the most common questions people ask as they consider an intermittent fast strategy.

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Studies Prove That This Weight Loss Diet Will Work for You

Studies Prove That This Weight Loss Diet Will Work for You

The research is in, and after several studies have shown their results, one after the next, many doctors and scientists now agree on the best weight loss diet for you.  It will work to help control your body weight and keep it steady for years to come.  This diet is, quite simply, the one you’ll stick to.

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