When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really it’s all about getting the most value out of your workouts.
The key to getting the most burn and the highest intensity out of your exercises is to utilize compound exercises. These are great because they work two or more body parts at the same time. This will help you to not only tone up those body parts, but also burn the most fat and calories.
The higher the intensity, the more that this will benefit your weight loss efforts and that’s what it’s all about. So these intense exercises can help you so much more than you realize, and they are easier to incorporate than you might realize. Try these out and watch how great the results are for you in the end!
Squat With a Hammer Curl
This may not seem like one of the most intense exercises, but it really is. As you move down and up into a proper squat, you are also performing a hammer curl. This works the bicep from a different angle and also gets the lower body into the act—and that’s when the proper burning starts intensely. Make this part of your repertoire, be sure that you are performing the squat carefully, and watch this change your body quickly.
Lunges With a Bicep Curl
The same sort of philosophy holds true for this because as you come up from the lunge on each side, you are moving the arms into a proper bicep curl. This gives you true calorie burning power because it moves the upper and lower body parts together and that makes for truly effective change.
Half Moon With a Tricep Kickback
This is one of the most intense exercises that works two commonly difficult body parts to change. You hold a half moon position which is a low and spread out lunge the entire time ,then you move the triceps quickly into a tricep kickback. Be sure that you hold both upper and lower body parts in position firmly to get the most burn out of them.
Side Lunge with a Shoulder Raise
A seemingly easy movement can be one of the most intense exercises that you do. Move the lunges to the side and as you move from side to side, add in a nice shoulder raise. You get upper and body incorporated in a totally different way, which makes for big burning power in the small and large muscle groups. A true win!