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Intense Exercises That Burn the Most Calories

by | Jul 17, 2020 | Exercise & Fitness | 0 comments

When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s all about getting the most value out of your workouts.

What is the Secret to Burning Calories in Workouts?

The key to getting the most burn and the highest intensity out of your exercises is to utilize compound exercises. These are great because they work two or more body parts at the same time. This will help you to not only tone up those body parts, but also burn the most fat and calories.

The higher the intensity, the more that this will benefit your weight loss efforts and that’s what it’s all about. So, these intense exercises can help you so much more than you realize, and they are easier to incorporate than you might realize. Try these out and watch how great the results are for you in the end!

Check Out These Intense Exercises for Calorie Burning

These intense exercises can become a regular part of your workout routine to help you know that your muscles are burning through calories at an amazing rate.  Naturally, they should be combined with cardio on other days of the week, but remember that cardio and strength training balance each other off overall.

Squat with a Hammer Curl

This may not seem like one of the most intense exercises, but it really is. As you move down and up into a proper squat, you are also performing a hammer curl. This works the bicep from a different angle and also gets the lower body into the act—and that’s when the proper burning starts intensely. Make this part of your repertoire, be sure that you are performing the squat carefully, and watch this change your body quickly.

Lunges with a Bicep Curl

The same sort of philosophy holds true for this because as you come up from the lunge on each side, you are moving the arms into a proper bicep curl. This gives you true calorie burning power because it moves the upper and lower body parts together and that makes for truly effective change.

Half Moon with Triceps Kickbacks

This is one of the most intense exercises that works two commonly difficult body parts to change. You hold a half moon position which is a low and spread out lunge the entire time, then you move the triceps quickly into a triceps kickback. Be sure that you hold both upper and lower body parts in position firmly to get the most burn out of them.

Side Lunge with a Shoulder Raise

A seemingly easy movement can be one of the most intense exercises that you do. Move the lunges to the side and as you move from side to side, add in a nice shoulder raise. You get upper and body incorporated in a totally different way, which makes for big burning power in the small and large muscle groups. A true win!

How to Create a Complete Workout with Intense Exercises

Remember that simply repeating the same intense exercises every day of the week wont benefit you for long.  These are fantastic for incorporating into workouts, but your muscles need variety in order to remain challenged and to be able to recover between uses.  This means that you’ll be best served by a complete workout plan for each week or even for a complete month.

First Step

To do this, you’ll likely want to speak with your doctor to know if your body has any specific fitness requirements.  You may be surprised at the amount of insight your doctor can provide in helping you to come up with a highly customized workout strategy for your needs.  Whether you’re already in great shape, you have a knee injury, or you have been essentially sedentary for the last few years, your doctor can offer some terrific recommendations.

Second Step

To build on what you learn from your doctor, it’s also helpful to speak with a personal trainer. Hiring this type of expert for even one session can help you to fine tune your workouts to include a perfect balance of intense exercises and other forms that will help you to achieve your goals in  a way that is appropriate to your fitness level.

If you have a gym membership, check out your benefits, as you may have at least one session included in your fee.  If you don’t go to the gym, you’ll still find that there are likely many trainers in your area who can help you to design your workouts.  You may even find one who can help you remotely online if you’re limited by time, if you live in a small town or remote location or if you’re currently experiencing a stay-at-home order.

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