Exercise & Fitness Articles

5 Health Benefits of Going for a Walk Outside

Have you ever found that taking a walk outside seems to lift away that mental fog that rolls in after you’ve been indoors for a while? It’s not just you. Quality scientific research has tracked and measured this health benefit and many others from walking outdoors.

Drinking the Right Pre-Workout Beverage Can Help Boost Calorie Burning

Aug 21, 2021

Can a pre-workout beverage really make that much of a difference to your performance and results? Does the specific choice of drink really change...

Exercise in Hot Weather: Tips to Stay Cool Without Skipping Workouts

Jul 27, 2021

Exercise in hot weather can become a tricky affair. Whether you’re used to heading out for a brisk walk, a run, a game of basketball in the driveway...

How to Stick to Your Spring Fitness Goals

Apr 8, 2021

It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to...

Your Weight Loss Regimen Needs a Lot More Than 10k Steps

Mar 18, 2020 | Exercise & Fitness, Weight Loss

As you go over your weight loss regimen needs, you will likely find that many people, websites, and perhaps even some doctors recommend a calorie- and/or...

Sitting Disease: How You Can Reverse It

Feb 28, 2020 | Exercise & Fitness

Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did you know...

Weight Loss Exercise – Workouts That Make The Most Of Your Fat Burning Potential

Feb 17, 2020 | Exercise & Fitness

Are There Specific Weight Loss Exercises? Exercise can serve many purposes, such as strengthening muscles, increasing stamina, improving circulation or even...

Get Past Your Biggest Fitness Struggles With a Yoga Handstand

Jan 25, 2020 | Exercise & Fitness

Why the yoga handstand? What is the fascination? Whether you want to excel at yoga, strength training, or flexibility, there are many different hurdles that...

Discover the Best Workout Program for You

Oct 28, 2019 | Exercise & Fitness, Health

Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the...

Short Workouts Can Make a Big Difference

Oct 19, 2019 | Exercise & Fitness

Taking a Second Look at Short Workouts Although it is ideal for good health – particularly when weight loss is the goal – to be able to get a half hour to an...

The Right Foods to Eat Before and After You Exercise

Jul 26, 2019 | Exercise & Fitness

Foods and exercise are directly connected. This is important to know to get the most out of your workout? Then you’ll need to make sure that you’re providing...

Put a Step in Your Spring: The Benefits of Walking in Springtime

Apr 16, 2019 | Exercise & Fitness, Health

For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get...