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Exercise & Fitness Articles

Can Drinking Chocolate Milk Help Athletes Recover Faster?

The Milk Council was happy to hear about the recent findings from a study they sponsored, which was conducted at the University of Texas. It turns out that drinking chocolate milk can actually help athletes recover more quickly than can water, sports drinks, and the like.

How to Stick to Your Spring Fitness Goals

How to Stick to Your Spring Fitness Goals

It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to...

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