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Weight Loss Yoga Poses Regardless of Your Experience Level

by | Apr 6, 2020 | Exercise & Fitness | 0 comments

Did you know that there are weight loss yoga poses that can help you to prime your body to achieve your healthy goals?  Practicing these bends, twists and stretches has long been known to be fantastic for improving flexibility, balance and calming the mind.  However, the benefits of practicing regularly are much more far reaching.

How to Use Weight Loss Yoga Poses?

That said, some weight loss yoga poses are better than others.  Therefore, if one of your goals from keeping up your practice as a yogi is to control your healthy body mass, consider including the right ones into your routine.

This doesn’t mean that you need to do only these weight loss yoga poses.  That said, if you mix them in among the others that you’re doing throughout your sessions, you’ll know you’re targeting your body for strengthening muscles and supporting your metabolism.

Hold each of these weight loss yoga poses for around 15 to 20 seconds to start.  As you build your strength and skills, you may be able to hold them for a few seconds longer at a time. That said, don’t rush or push yourself beyond your maximum limit.  It is better to stay within your ideal zone than to risk hurting yourself.

What are Weight Loss Yoga Poses?

Work the following into your average session to prime your body for weight control.


One of the best weight loss yoga poses is a position that crosses over to many workout styles. I tis the standard plank.  When done correctly and held for your ideal amount of time, it shouldn’t take long for you to start feeling your core muscles.  When you keep doing this on a regular basis, you will strengthen your core muscles, which are effective fat burners. As you build your strength, learn subtle adjustments to boost the challenge and intensity.

Warrior 2 (Virabhadrasana B)

This is a fantastic move to strengthen and tone major muscle groups throughout your body.  When done properly, it engages your shoulders, thighs and even a bit of your glutes and core.

Triangle (Trikonasana)

This is an unsuspecting weight loss yoga pose.  Many other postures can cause your muscles to twitch and shake from their intensity. That said, this one subtly accesses your abs in a highly effective way. Moreover, the twisting in this pose may also help to support efficient digestion, which may help you to avoid unnecessarily building new fat deposits.

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