Bring the Gym Home with These Quarantine Workouts for ANY Fitness Level!
When it comes to being stuck at home and unable to get to the gym, it can be easy to let yourself fall into habits that contribute to an unhealthy lifestyle and weight gain. Fortunately for you, we have your back when it comes to beginning a routine for getting in shape or maintaining your fitness level. You don’t have to give in to the inescapable temptations of a couch potato lifestyle. Here’s how to get started with a home gym with the things you already have laying around, coupled with a few inspiring workout videos we’ve compiled to inspire your active life no matter the space or circumstance.
What You’ll Need:
• Hand Towel
• Canned Goods or Dumbbells
• Yoga Mat or Rug (Optional)
• Enough Floor Space to Lay Down
Find Your Fitness Focus for Your Quarantine Workout Below:
Not Feeling so Fit Yet? Try This Motivating 30-Minute Low Impact Beginner’s Fat Burning Workout.
Want to Keep Sleeping Babies Asleep? Have Downstairs Neighbors? Do This Silent High-Intensity Interval Training for a Quiet and Effective Workout.
Want the Fun Factor? Get Down with This 30 Minute Hip-Hop Tabata Workout to Blast Calories While Having a Blast!
Miss Your Yoga Classes or Just Need to Melt Away Stress? This Calming Yoga Channel, Yoga With Adriene Has Something for Everyone.
Want to Keep Your Body in Peak Condition? This Hardcore Strength Training Bodyweight Workout is the Ultimate Challenge!