Keeping in shape is critically important. Most of us focus on keeping our legs, arms, and core healthy and fit, but there is one key area we always...
Exercise & Fitness Articles
How to Start Exercising Again After 2 Pandemic Years
The last couple of years have been terrible for our activity level, making many of us wonder how to start exercising again after having lost so much...
12 Tips of Christmas Fitness
‘Tis the season for parties, cocktails, desserts and huge heavy meals. If you want to stay on top of your weight loss or even just maintain your...
Home Workout Technology is Changing Our Living Room Exercises
When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you can follow....
Yoga vs. Pilates: Which Is Right for Your Weight Loss Goals?
With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind yourself...
Intense Exercises That Burn the Most Calories
When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s...
Top Tips to Get Back Into Your Workout Routine
Even when you love your workout routine, there are a lot of days in which you just don’t feel like doing it. You might be at your happiest as you walk briskly...
Yoga Health Benefits and How to Make it Most Effective
By this point, unless you’ve been living under a rock, you know there are many yoga health benefits. This ancient practice has been associated with...
Bring the Gym Home with These Quarantine Workouts for ANY Fitness Level!
When it comes to being stuck at home and unable to get to the gym, it can be easy to let yourself fall into habits that contribute to an unhealthy lifestyle...
How Yoga and FENFAST 375 Can Help You Lose Weight and Feel Great
Did you know that there is a very positive relationship between yoga and FENFAST 375. It is not rocket science that exercising helps you to tone muscles...
Weight Loss Yoga Poses Regardless of Your Experience Level
Did you know that there are weight loss yoga poses that can help you to prime your body to achieve your healthy goals? Practicing these bends, twists and...
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