A weight loss 5 day fast is a very common type of fad or extreme diet, but this doesn’t necessarily mean that it’s right for you. Among all the...

A weight loss 5 day fast is a very common type of fad or extreme diet, but this doesn’t necessarily mean that it’s right for you. Among all the...
The 6 Week Body Makeover is a diet program that was created by Michael Thurmond, who is a self proclaimed “master body sculptor and weight loss...
Two of the most popular weight management techniques at the moment are the WW program, formerly known as Weight Watchers and keto dieting. That...
Many nutrition and diet experts recommend getting on a raw food diet. This does not mean eating raw meat and fish. Instead, it means loading your plate with...
There are a variety of diets to choose from, all promising to deliver amazing weight loss results. But some of them are downright extreme and far too...
Everyone falls off track every once in a while when they are dieting to lose weight, so don’t be too hard on yourself if you do. However, there are certain...
Everywhere we look, we’re offered new advice about weight loss. On Facebook, the memes with amazing tips and hacks are never ending. News articles are release...
If there’s one time of year that is very challenging for a dieter, it’s the Christmas weight management season. There are temptations absolutely everywhere...
Losing weight, getting fit and strong, and staying healthy doesn’t have to be all about you; instead, you can help yourself while at the same time helping...
The Biggest Loser weight loss program has been shrouded in controversy for a long time now. Their methods seem suspicious and almost all the contestants have...
Founded on the alkali/acid theory of disease, the Alkaline Diet for health has become fairly popular. Medical science has explained that the food we eat...