Intechra Health Logo Innovative Health Solutions For Weight Management Support

What You Need to Know About the Raw Food Diet

by | Jul 5, 2017 | Diet Programs | 0 comments

Many nutrition and diet experts recommend getting on a raw food diet. This does not mean eating raw meat and fish. Instead, it means loading your plate with raw fruits and veggies, as well as nutritious foods like sprouted grains and nuts. When you think about it, there are a host of raw ingredients that can be used to create delicious meals without cooking them.

By not cooking the foods that you eat, you will be able to ingest them in their purest and most vital forms. Important nutrients and enzymes will not be destroyed by high temperatures, and you will be able to digest these foods and derive the most energy from them.

What else do you need to know about the raw food diet before giving it a try? Keep reading to learn more.

It Has Actually Been Around a Long Time

The raw food diet may seem like a modern thing, but it has actually been around for a long time. There is evidence that people focused on eating raw foods as far back as the 1800s.

Also, there is evidence that a raw food diet can provide a host of benefits that include reduced inflammation, improved digestion thanks to more fiber, and improved heart and liver health.

Benefits include Weight Loss

When you go on a raw food diet, you could also make it easier to lose weight if you are trying to slim down. This is because vegetables and fruits, as well as other staples within the raw food diet, are naturally low in calories. You will not be adding any fat to your diet, and you will not be consuming any harmful artificial ingredients or processed foods either. Instead, you will be ingesting a host of minerals and vitamins that will keep your body energized despite consuming fewer calories overall.

It Could Be Challenging

Another thing that you should know about the raw food diet before embarking on it is the fact that it can be a challenge to stick with it. Because the raw food diet limits the foods that you are allowed to eat, it can be extra hard for people to adhere to it long-term.

That is why so many people prefer instead to go on a plant-based diet that involves a combination of cooked and raw foods. In this way, you can consume raw foods to derive all of their nutritional value, while also consuming foods that are actually more beneficial when they are cooked.

Now that you know more about the raw food diet, you can make an educated decision to change your diet altogether or simply incorporate more raw recipes into your weekly meal plan.

Related Articles