If there’s one time of year that is very challenging for a dieter, it’s the Christmas weight management season. There are temptations absolutely everywhere you look.
You may find that staying on track is trying enough through the rest of the year, but Christmas weight management is when you really need to know what you’re doing. Use the following checklist to make sure you stay ahead of the game and don’t find yourself packing on the pounds this year:
Put your lifestyle first – at this time of year, you can’t help the fact that you’re going to be exceptionally busy. It’s just the way it is. So instead of pretending that you’ll have the same amount of time to prepare meals and then finding yourself failing, accept the busy lifestyle. Plan for it. Find the foods and the meal times that work for you from one day to the next. Just don’t leave your meal decisions until the last second or you’ll find yourself grabbing fast food or processed microwave options, among others. You can stay ahead of the game as long as you plan in advance.
Track your food – keep a food diary such as the free option available at ShareFit.com. This will help you to stay aware and accountable for what you’re eating. Include absolutely everything in it, including that one bite of Christmas cookie you sneaked when nobody was looking. You’ll be far more connected with your Christmas weight management efforts and goals when you track what you’re eating.
Keep weighing yourself – whatever weighing schedule you’ve been keeping up until now, keep it up. Do you weigh yourself every Saturday? Every second Tuesday of the month? Whatever you have been doing until now, keep going with it throughout the holiday season. Many people find that this routine is highly motivational and helps them to stay on track even when they are surrounded by sugary treats and high calorie alcoholic drinks.
Scrap “diet” foods for good – foods that make you feel like you’re on a diet will only make you more likely to binge on high sugar, high calorie foods that will sabotage your weight loss. Focus on nutrient dense, satisfying and tasty meals in decent and healthy portions. If your food is already pleasurable, you won’t crave sweets and junk food quite as much.
Don’t be afraid to employ the right tools – at this time of year, products such as appetite suppressants and fat burners can be enough of an advantage to keep up your weight loss – or at least fend off weight gain. Give a well reputed diet pill like FenFast 375 a try this year.