Have you been looking at weight loss liquid supplements and wondering how they compare to capsules and tablets? It’s not a strange thing to do. As...
Diet Programs Articles
Why a Weight Loss 5 Day Fast is Not a Good Idea
A weight loss 5 day fast is a very common type of fad or extreme diet, but this doesn’t necessarily mean that it’s right for you. Among all the...
6 Week Body Makeover
The 6 Week Body Makeover is a diet program that was created by Michael Thurmond, who is a self proclaimed “master body sculptor and weight loss...
Behavioral Diet Programs are the Most Effective for Weight Loss, says Harvard Study
It wasn’t long ago that behavioral diet programs were essentially unheard of. Today, they’re skyrocketing in popularity, with big names such as WW (formerly...
5 Signs You’re Following a Short Term Weight Loss Program
Short term weight loss is a serious problem. It does a number on your health, your motivation, and your bank account. That said, it’s not always obvious when...
Science Says These are the Best Raw Fruits and Vegetables for Weight Loss and Mental Health
When it comes to losing weight, what you eat matters and choosing the best raw fruits and vegetables for that purpose can make a big difference. New research...
3 Healthy Diets to Combat Fatigue
When your energy levels are low, it can feel as though everything is impossible. It can make it tough to keep up with even the most basic parts of your life....
Vaping to Curb Appetite: A Safe and Effective Option?
There was a time, not long ago at all, that it was considered perfectly acceptable to smoke cigarettes as a form of weight management. Obviously, this...
How a Plant-Based Diet Changes Your Mind and Body
The choice to switch to veganism can be based on any of a number of different things. That said, no matter the driving principles behind the decision, a...
What You Need to Know About the Raw Food Diet
Many nutrition and diet experts recommend getting on a raw food diet. This does not mean eating raw meat and fish. Instead, it means loading your plate with...
These 3 Dangerous Weight Loss Diets Could Land You In the Hospital
There are a variety of diets to choose from, all promising to deliver amazing weight loss results. But some of them are downright extreme and far too...
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