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Nutrition Articles

Could a Raw Diet Be Right for You?

In considering what it takes to get to the best health, many consider the raw diet. This may be a bit of an extreme when it comes to eating right and nutrition, but it can work well for some. You always want to consider what your current diet and lifestyle looks like as a starting point. Though you may need to make some improvements, most of us do.

The Benefits of Drinking Coffee

The Benefits of Drinking Coffee

People have been drinking coffee for a long time. Many health professionals try to warn against too much coffee, saying it is bad for you or that the caffeine and added calories can do some bad things to your heart.

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