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Nutrition Articles

Food Packaging Has a Huge Impact on Your Weight

Research is starting to show that food packing and what you see at the grocery store has a striking impact on your weight. The way products are packaged help to decide what you place in your cart and, therefore, what you’re most likely to eat when you get home. Statistics are popping up in countries around the world associating our shopping influences and our risk of obesity.

What to Drink to Help You Get in Shape

What to Drink to Help You Get in Shape

It’s probably an area that few people pay attention to, but they really should: what to drink is an often-overlooked part of an effective fitness or weight loss program. Many people tend to focus a lot of their efforts on what they need to eat in order to lose weight. The fact is that absolutely everything you consume plays a role in the ease or challenges you face in reaching your goals.

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The Benefits of Drinking Coffee

The Benefits of Drinking Coffee

People have been drinking coffee for a long time. Many health professionals try to warn against too much coffee, saying it is bad for you or that the caffeine and added calories can do some bad things to your heart.

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