Are There Specific Weight Loss Exercises? Exercise can serve many purposes, such as strengthening muscles, increasing stamina, improving circulation...
Exercise & Fitness Articles
Get Past Your Biggest Fitness Struggles With a Yoga Handstand
Why the yoga handstand? What is the fascination? Whether you want to excel at yoga, strength training, or flexibility, there are many different...
Discover the Best Workout Program for You
Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or...
Eliminate Fatigue and Crush it During Workouts with These Game Changers
Even when you are motivated and you genuinely want to power through your workouts it can be a struggle to eliminate fatigue at times. That tired feeling can...
The Best Water Sports for Losing Fat
Getting in the water is a fantastic way to start burning fat and losing more weight. The extra resistance that the water provides will make your muscles work...
Are Wearable Fitness Devices Good for Weight Loss?
This year, more than ever before, wearable fitness devices have become a mainstream technology meant to help people track their health, fitness and weight...
Workouts Without Equipment That Get Your Body in Shape
Gym equipment and memberships can be expensive. If you are tired of advertisements saying you need to buy a certain piece of equipment to achieve a fully...
The Pros and Cons of the 21 Day Fix Extreme Workout
The 21 Day Fix Extreme workout and diet are sold together in a package that contains various cups for measuring your foods, as well as two exercise DVDs and a...
The Biggest Fitness Myths You Should Be Aware Of
Everybody has a list of New Year resolutions. One such goal usually is to stay fit. Whether you are in the gym, jogging in the park, or trying to lose weight...
The Best Fitness Apps of 2016
Losing weight and staying healthy and fit tops the list of every New Year resolution in moments of zealous passion, and 2016 is no exception. If your idea of...
Top 5 Yoga Poses for Back Pain
Learning the best yoga poses for back pain can be a life saver when you’ve been struggling with aches and shooting discomforts that have been holding you back...
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