Intechra Health Logo Innovative Health Solutions For Weight Management Support

Weight Loss Exercise – Workouts That Make The Most Of Your Fat Burning Potential

by | Feb 17, 2020 | Exercise & Fitness | 0 comments

Exercise can serve many purposes, such as strengthening muscles, increasing stamina, improving circulation or even stabilizing moods. Each of these purposes has a different type of workout that best accomplishes the goal. One of the most frequent reasons that people begin a new exercise regimen is for weight loss. The types of workouts that are most effective for weight loss exercise are ones that burn the most calories in the shortest amount of time, and rev up your metabolism so that you can burn fat all day long, even when you are not exercising. These workouts can be made even more productive when paired up with a high quality, powerful diet supplement that increases the body’s ability to burn fat, boosts energy, increases the ability to focus, and in some cases, can even prevent fat storage.

Weight Loss Exercise Workouts That Burn the Most Calories in the Shortest Amount of Time

Weight Loss Exercises that Burn the Most Calories with women on a treadmillPeople who want to lose weight generally don’t have the patience to wait for months on end to see results. They want to cut the flab within weeks, if not days, so they can have validation for all the effort they are putting towards losing weight. If you are working out like there is no tomorrow and still not seeing results, it could be the simple matter of selecting the wrong workouts. There is a chance the workouts you are opting for don’t deliver quick results. This is why you should instead opt for workouts that burn the most calories in the shortest amount of time. Let’s look at a few:

Treadmill Intervals

Instead of running on the treadmill at the same speed for an hour, you should instead vary the speeds and intensity. The treadmill intervals can help you burn up to 800 calories an hour, provided you are able to keep up with the changing rhythm of the workout. The key is to keep varying it so your body has to make an effort to adapt. As a result, your heart starts beating faster, which is the key to burning calories fast.

Cardio Workout

As you know, cardio exercises are highly effective at helping you burn calories quick. To make the most of your workout, opt for aerobic exercises instead of basic cardio. Involve equipment, such as barbells and weights, to increase the intensity and burn more calories in a short period of time.

Compound Power Workouts

Focus on power in your workout by combining intense strength exercises with a few doses of cardio. The key here is to not take any rest during the workout and instead switch to cardio when you want to lower the intensity. The exercises you should include in this workout are pull-downs, lunges, squats, and deadlifts. Keep in mind that to burn the most calories you have to keep the intensity levels at max.
&

Incline Workout

For this, you don’t need to head to the gym. Instead, you have to find a steep incline where you can sprint up for at least 100 meters without being interrupted. The best option is a hill. Once you have sprinted to the top, perform cardio exercises, including pushups and planks.
All the workouts mentioned above can help you burn 800 calories per hour. So, if you are looking to burn the most calories in no time, opt for one of these four tactics.

Rev Up Your Fat Burning All Day with This Intense Weight Loss Exercise Workout

Weight Loss Exercise Workout class of men and womenThe best way to rev up your fat burning all day is with an intense workout to start off your morning. You will feel instantly energized, and that energy will help you get through your workday while burning more calories even while you are at rest. Check out the workout routine below to get started.

Warm Up and Then Cardio

Warm up your muscles by doing a few simple stretches and dynamic movements that will help to loosen up the joints, especially first thing in the morning when your body might be feeling extra stiff. Then dive into a short cardio routine to get your heart rate up and to ensure you will be able to up your fat burning all day.

Stick with intervals, so go for bursts of intensity, whether you prefer jogging on your treadmill, cycling, or doing a kickboxing routine. Put in at least 10-15 minutes of cardio but be sure to include a quick cool down to bring your heart rate down gently.

Work Your Muscles

Another way to up your fat burning all day is by working on your muscles. You can work your whole body in one session or you can instead focus on one set of muscles per day, depending upon what you prefer. For example, you can strength train and do more cardio with a series of burpees, and you can also work multiple muscle groups in forearm plank. Work your lower body with squats and lunges, which can also work on getting your heart rate up. And to target your upper body, grab a pair of light dumbbells for some curls and some over-the-head tricep extensions. A floor series that includes crunches that work the upper and lower abdominals, as well as the obliques, will be the perfect way to round out a total body routine.

Yoga to Cool Down

If you spent 15 minutes doing cardio and another 15 doing strength training, you will be more than ready to move into a 15-minute cool down to complete a 45-minute routine that will work every muscle group. Yoga stretches are a fantastic way to cool down. Give triangle pose a try, as it will stretch the sides of your torso and your legs at the same time. You can also try a standing forward fold and seated forward fold to stretch out the back and the legs.

Once you establish the right workout routine, you can increase your metabolism and burn more fat more easily.

Does Your Weight Loss Exercise Fat Burning Workout Need TRIMTHIN X700 or 3G BURN?

When you want to get the most out of a fat burning workout, energy and focus are two of your best friends. A workout plagued by distraction, a lack of motivation and fatigue can hardly get you your best results. Therefore, making sure you do everything you can to give yourself mental and physical drive can only help your outcomes.

For many people, that means fueling up before a fat burning workout with energizing fitness supplements. That said, there are so many options on today’s market that it’s difficult to know what claims to trust and which ones are right for you. To help you out, here are two of the top options to consider, and how to know which one will be best for you.

Is TRIMTHIN X700 Your Top Fat Burning Workout Support?

Buy now button and bottle of TRIMTHIN X700TRIMTHIN X700 is a diet pill developed to power you up. It contains a proprietary formula specifically selected to contain energy boosters and other ingredients that will support you throughout each of your fat burning workouts.

If you find yourself struggling with fatigue, if you’re exhausted before the end of your workout, or if you can’t even find the energy to do your fat burning workout in the first place, then TRIMTHIN X700 may be your ideal option. It contains only clinically researched ingredients that are considered top supporters for active fitness efforts.

By boosting your energy levels throughout your fat burning workout, you’ll be sure to get your best performance. You’ll be driven to give each movement your best effort, and you’ll be able to push yourself to your maximum levels. Give yourself the energy to leave your old self in the dust!

Is 3G BURN Your Top Fat Burning Workout Support?

buy now button and bottle of 3G BURN natural energy diet pills3G BURN is also a fitness supplement developed with energy in mind. Its formula also contains only ingredients that have undergone clinical testing. That said, what makes this pill appealing to many people is that it contains an all-natural proprietary formula. Among its top ingredients are garcinia cambogia, green tea extract, and green coffee bean extract (hence the product’s name).

This over the counter diet pill gives you natural-feeling energy to take on your fat burning workout at your best level. You’ll get great endurance and top out your performance because you won’t drag from the start of your exercising. That said, you’ll also benefit from the focus enhancement that keeps you on track both during your exercises and while you’re making your food choices. When you’re feeling alert, you can pay better attention to what you’re doing and you’ll be prepared to select the meals that best suit your healthy diet, too.

Related Articles