Did you know that there are weight loss yoga poses that can help you to prime your body to achieve your healthy goals? Practicing these bends,...
Exercise & Fitness Articles
Your Weight Loss Regimen Needs a Lot More Than 10k Steps
As you go over your weight loss regimen needs, you will likely find that many people, websites, and perhaps even some doctors recommend a calorie-...
Sitting Disease: How You Can Reverse It
Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did...
Give the Gift of Fitness This Grandparents Day with These Gifts!
If you want to help your grandparents celebrate Grandparents Day, you are likely trying to think up the best gift that you can give them to show them that you...
Olympic Weightlifting Workouts That Burn Tons of Calories
Have you been inspired by the Olympians in Rio this summer? Do you want to bring out your inner athlete? Then check out the Olympic weightlifting workouts...
How This New Social Fitness Site is Helping To Stop Global Hunger
A new social fitness site is making a stir, as media headlines have discovered that while it helps its users to eat better, it’s doing the same thing for the...
Pokemon Go is Making People More Active in Record Numbers
If you’ve been following the news and visiting social media, you’ve likely heard of the hit game Pokemon Go. But in addition to getting kids and Pokemon fans...
Ways to Quickly Break Down Lactic Acid in Muscle Tissue
If you’ve been bodybuilding, if you’re an athlete, or even if you’re just boosting your regular activity level, then knowing how to break down lactic acid can...
How Much Muscle Can You Gain in a Month?
If you want to get a slim, toned, and sexy body, you’re probably already working hard on building more muscles at least several days every week. But even if...
Exercise Your Right to be Fit With this Independence Day Fitness Challenge
July 4th is known for its fantastic rich foods and as an awesome time to kick back and relax. At the same time, it’s the perfect moment to take on an...
The Summer Body Odor Prevention Plan
It stinks to admit this, but body odor happens to everyone. Ask anyone to sweat for hours and still smell like roses, and you’ll be gravely disappointed....
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