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How Much Muscle Can You Gain in a Month?

by | Jul 15, 2016 | Exercise & Fitness | 0 comments

If you want to get a slim, toned, and sexy body, you’re probably already working hard on building more muscles at least several days every week. But even if you work very hard and you really dedicate yourself to building more muscle, how much will you be able to gain in a month? Keep reading for some helpful guidance and clarity so you can go into your fitness routine with the right set of expectations.

What the Research Says

According to bodybuilding experts, research has been done into how much muscle you can gain in a month. The average is roughly two pounds of lean muscle. This translates to about 25 pounds of muscle each year.

To some, this may seem like a lot, but if you’re striving to get bigger and stronger even more quickly, perhaps this news will be disappointing. But the point is that it’s important to work with your body, rather than against it. So rather than overdoing it in order to gain in a month what you’d normally gain over several months, take things slowly and steadily so you’ll avoid injuries and setbacks.

How to Get Those Results

If you do want to gain the average two pounds of muscle every month, you’ll need to work hard for it. Consistent effort is the key, and you’ll definitely need to have a solid training program in place that will have you doing cardio and lifting weights at least several days each week.

In addition to a good fitness program that you’ll enjoy following, you’ll also need to support your body with the appropriate diet. This will require that you eliminate high-calorie and high-fat foods and opt for foods that will provide your body with the protein, carbohydrates, and nutrients that it needs to not only build, but also maintain, the muscles throughout your body.

Factors That Can Affect Your Results

It’s also worth mentioning that, even if you do follow an effective workout routine and you eat all of the right foods, there are other factors that will affect the amount of muscle that you can gain in a month or in a year. These factors will include your body type, your training experience, your genetics, whether you are male or female, and your age, as well as your focus and dedication to getting the gains that you want.

Remember to move past plateaus by continually adding more weight and more reps to your routine. You can also maintain your energy by taking a product like FenFast 375.

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