If you’ve been bodybuilding, if you’re an athlete, or even if you’re just boosting your regular activity level, then knowing how to break down lactic acid can be of great benefit to you. This substance is naturally released into your muscles when you are exercising. Once they’ve burned through their normal energy sources, lactic acid is the next step for keeping up with intense energy requirements.
When this occurs in a small amount, it helps you to avoid fatigue during your workout. It acts as a kind of backup battery. A temporary source of additional energy.
However, if it is allowed to build up, it can cause a burning sensation in your muscles. This can slow you down or even stop you from keeping up your activity. That’s why knowing how to break down lactic acid can benefit you and your performance. You can quickly ease that buildup in muscles and move on with your activity.
Use these great tips to break down lactic acid fast:
Keep yourself hydrated – you’ve already heard about the importance of hydration during workouts hundreds of times. Here’s another reason to hear about it. Lactic acid is water soluble. The better your hydration levels, the less likely you are to experience a buildup or feel the burn. Drink 8 ounces of water before you start your workout. Then, drink another 8 ounces after each 20 minutes that pass.
Breathe effectively – a lack of oxygen in your muscles only intensifies the burning sensation from lactic acid. Therefore, making sure you breathe deeply will help to ease the sensation. Many people hold their breath when they exercise. Avoid that habit by focusing on breathing in through your nose and out through your mouth at a good rhythm.
Keep a steady workout routine – when you keep up a regular activity level, you’ll build your physical fitness. The more fit you are, the better your body will be at completing activities with efficient energy use. Your muscles will use less glucose (their primary source of energy) and will therefore be less reliant on lactic acid. As a result, there is a lower risk of buildup.
Know what you’re doing when lifting weights – this is an activity that can generate rapid lactic acid buildup because of the massive oxygen requirement to the body. While you should challenge yourself, don’t push yourself too hard. Otherwise, you’ll only need more time to recover between workouts. Increase weight and reps gradually.