If you have tried CrossFit workouts, then you know firsthand just how truly effective they can be. Even if you haven’t, and you are interested but...
Exercise & Fitness Articles
These Are the Best Face Masks for Working Out at the Gym
Finding the best face masks for working out can make a world of difference when you live in an area where gyms require everyone to wear one the...
Home Workout Technology is Changing Our Living Room Exercises
When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you...
Exciting New Fitness Tech Unveiled at the CES 2019
If you weren’t convinced that new fitness tech is absolutely huge (what rock have you been living under?) then CES 2019 is sure proof enough to convince...
Why are Short HIIT Workouts as Helpful as Longer Traditional Ones?
If you don’t have a lot of time to exercise, short HIIT workouts can provide you with just as much benefit as longer and more traditional ones. A growing body...
You Really Need a Workout Cool Down: Here’s Why and How
The benefits of a good workout cool down can’t be understated. That said, this practice is in desperate need of great PR. Awareness of the importance of...
Surprising Side Effects of Exercising at the Gym
If you’ve started exercising at the gym, you’re likely feeling rather proud of yourself. You should be proud! You’ve decided to do something important for...
How to Get Motivated to Workout for Weight Loss
If you’re planning for any kind of fitness success, you need to know how to get motivated to workout. After all, if you don’t have the drive to push yourself...
Fittest Men and Women Competing in the Winter Olympics 2018
The men and women competing in the Winter Olympics 2018 are among the most fit and talented the world has ever seen. It’s nearly certain that records will be...
These Easy Activities Burn More Calories Than You Think
Exercise is good for us all. It’s good for our physical health. It’s good for our mental health. It’s fantastic for our longevity and it’s great for keeping...
Workout Pants That Stay Put Through (Almost) Anything
Workout pants can be extremely comfortable. In fact, they can be so great that it’s becoming increasingly commonplace to see them as a part of a regular,...
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