Exercise & Fitness Articles

These Are the Best Face Masks for Working Out at the Gym

Finding the best face masks for working out can make a world of difference when you live in an area where gyms require everyone to wear one the whole time. After all, having to exert yourself physically during an intense exercise session can be pretty uncomfortable. Still, if you do live in an area where you must cover your face when you go to the gym, then it is the only way you’re going to be able to use your membership, so it’s best to have...

These Easy Activities Burn More Calories Than You Think

Oct 18, 2017

Exercise is good for us all. It’s good for our physical health. It’s good for our mental health. It’s fantastic for our longevity and it’s great for...

Workout Pants That Stay Put Through (Almost) Anything

Oct 6, 2017

Workout pants can be extremely comfortable. In fact, they can be so great that it’s becoming increasingly commonplace to see them as a part of a...

3 Signs Your Personal Trainer is Pushing too Hard

Jul 20, 2017

Selecting someone to help you to achieve your fitness goals can be a challenging process, but even when you’ve chosen someone, there can still be...

How to Master Difficult Inversion Poses in Yoga

Sep 11, 2014 | Exercise & Fitness

Mastering inversion poses in yoga can make you flip, literally. Although you want so badly to perform yoga poses successfully, it can sometimes seem like an...

Inexpensive Workouts in Small Spaces

Sep 9, 2014 | Exercise & Fitness, Health

Whether you are hoping to be able to fit a workout into your lunch hour while you’re still at the office, or you live in a dorm room and are hoping to stave...

The Best Things to Eat Before a Work Out

Aug 25, 2014 | Exercise & Fitness, Nutrition

The best athletes take great care to time their snacks and meals very carefully to ensure that they are always able to perform at their best, but many people...

What to Eat to Prepare for a Triathlon

Aug 21, 2014 | Exercise & Fitness

When you are working hard to prepare for a triathlon, you want to be sure that you are preparing yourself in every way possible. The lifestyle that you create...

Does Exercise Really Give You a Thinner Body?

Aug 7, 2014 | Exercise & Fitness

It’s something that so many of us really want: to get a thinner body. This is an age-old question and something about which you will find a great deal of...

How Much Should You Exercise for Weight Loss?

Aug 4, 2014 | Exercise & Fitness, Weight Loss

Whether we want to accept it or not, exercise for weight loss is vital, and no effective dieting program should be followed without the additional activity...

The Benefits of Low-Impact Exercises

Jul 29, 2014 | Exercise & Fitness

Being able to work out is important to optimizing your overall health, but still you need to be performing exercises that are tough enough to be effective....

How to Avoid Injuries When Practicing Yoga at Home

Jul 16, 2014 | Exercise & Fitness

Most people like to believe that yoga is an especially safe form of exercise—until they find themselves in severe pain. If you are not careful, you could...