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What to Eat to Prepare for a Triathlon

by | Aug 21, 2014 | Exercise & Fitness | 0 comments

When you are working hard to prepare for a triathlon, you want to be sure that you are preparing yourself in every way possible. The lifestyle that you create will serve as the platform for your performance and will contribute to your success. We tend to think of this as all about the fitness, but there is more than that.

Sure, the training regimen is a big part of it, but so too is the way that you eat and incorporate all of the healthy elements. You want to be sure that you are getting enough rest, and you also want to work to lessen your stress. If you create the right lifestyle, then the fitness component will work to optimal effect, and much of this boils down to what you eat. Food is your fuel, so it should be considered carefully.

Therefore, as you think about how to prepare for a triathlon, realize that it starts by fueling each and every one of your workouts properly. We will look at what you should eat, but it’s about how you eat, too, in order to make your preparation successful. You need to be sure that you are eating smaller meals more frequently throughout the day. Before you ever go out and train, you need to eat a small meal, and then do the same as your body recovers afterward. Think of the types of foods that will give you fuel in those instances. Foods such as complex carbohydrates or whole grains are key here. Try whole-grain breads and crackers, grains like quinoa and barley, and other “good carbs.”

The Foods You Eat Can Truly Add Value

As you prepare for a triathlon, know that it’s about eating the right blend of foods. In addition to whole grains and complex carbohydrates, you also want to add in a balance of the other food groups. Try to combine them at each and every meal to add the most value to your eating and training. Mix in loads of fresh fruits and vegetables since they are loaded with nutrients that you need to keep your body at its best. Then you want to be sure that you have a strong focus on lean protein, which will help to keep you going and ensure that your body repairs itself properly. Options such as beans and legumes, fish, tofu and soybeans, and lean meats like chicken and turkey go a long way.

When you consider that eating is an important way to prepare for a triathlon, you will want to rely on a proper diet to support your training regimen. Top it off with dairy products that also offer protein and other key nutrients, such as yogurt, cottage cheese, eggs, cheese, and milk. When you eat a well-rounded diet and try to combine food groups at each mini-meal, you are getting the most out of a proper diet. This will help your endurance and performance; therefore, the way in which you eat should be a major part of how you train in order to get your triathlon results exactly where you want them.

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