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Weight Loss Articles

Healthy Snacks for Weight Control You Actually Want to Eat!

The idea of healthy snacks always sounds like an appealing one, until you bite into something bland that doesn’t even come close to satisfying your hunger or cravings. If that has been your experience until now, you’re in for some great news.

Why You Need Fiber for Health and Weight Loss

Why You Need Fiber for Health and Weight Loss

Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that this is a very important part of our overall health and that it encourages greater weight loss. But what is the truth behind all of these claims?

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Most Weight Gain Happens to Americans in our Twenties

Most Weight Gain Happens to Americans in our Twenties

New research is revealing that most weight gain in American adults happens to us when we’re in our twenties. The study followed the long-term trends of over 13,800 adults in the United States. What they found was that between the ages of 20 and 30 years old, the average person puts on about 17 pounds.

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Starting Your Veggie Garden for Summer Dieting

Starting Your Veggie Garden for Summer Dieting

Right now is a great opportunity to turn your garden into a diet program over the following months. Even if you’ve never grown anything other than a browned spider plant in a dorm room, there are still a number of great easy options for you to be able to choose to help you to get the exercise and motivation to eat healthy throughout the summer and into the fall. The key is to make the right choices. A veggie garden is a wonderful way to help you do just that.

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Weight Loss and Healthy Lifestyle Changes Can Reduce Sleep Apnea

Weight Loss and Healthy Lifestyle Changes Can Reduce Sleep Apnea

Being able to reduce sleep apnea, if you have it, is an important step to ensuring that you’re doing what you can for your overall health and quality of life. It is important to ensure you’re breathing consistently through the night to decrease your risk of a number of mental and physical health conditions. According to the results of a recent study, there are some things you can do to ease the symptoms in a meaningful way.

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Is Body Positive Weight Loss Possible?

Is Body Positive Weight Loss Possible?

Body positive weight loss can sound like an oxymoron. After all, if you’re trying to change the way you look, are you really embracing this positivity? After all, it’s not just a hashtag. It’s an important social movement built on the core value that all people should feel positive about their external appearance.

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Why Brown Fat is Something You Want for Easier Weight Loss

Why Brown Fat is Something You Want for Easier Weight Loss

Brown fat is a part of our bodies that seems extremely counterintuitive.  After all, most of us think about weight loss as a process of burning off excess fatty tissue.  However, not all forms of that tissue are alike, and this particular type can actually work in your favor.  It has more mitochondria than the white adipose tissue – the stuff that tends to threaten health in excessive amounts – and can even help with faster fat burning!

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