Body positive weight loss can sound like an oxymoron. After all, if you’re trying to change the way you look, are you really embracing this...
Weight Loss Articles
Why Brown Fat is Something You Want for Easier Weight Loss
Brown fat is a part of our bodies that seems extremely counterintuitive. After all, most of us think about weight loss as a process of burning off...
Slight Calorie Restriction Can Help to Help Your Immune System and Metabolism
When you think of cutting back on calories, the first goal that comes to mind isn’t necessarily to help your metabolism, right? According to new...
What is the Difference Between Losing Weight and Burning Fat?
Do you know the difference between losing weight and burning fat? Is the bathroom scale your only measure of your progress? We’ve been instructed to weigh ourselves for so long that many of us don’t realize that there is a lot more going on in our bodies than gaining and losing fat.
Drinking the Right Pre-Workout Beverage Can Help Boost Calorie Burning
Can a pre-workout beverage really make that much of a difference to your performance and results? Does the specific choice of drink really change much? Is a cup of coffee, for example, better than a glass of water? What about all those products being sold at the gym?
Why Are You Gaining Weight for No Reason When You’re Trying to Lose?
When you’re gaining weight for no reason, particularly when you’ve been trying to lose, it can be more than just a little bit frustrating. After all the hard work you’ve put into making the right changes and keeping them up, getting the opposite outcome to what you wanted can make you want to give up on the spot.
4 Scary Diet Programs for Weight Loss You Won’t Believe Were Popular!
The saying “beauty knows no pain or inconvenience” never rings truer than when we think over some of the scary diet programs for weight loss that have become popular fads at various times in recent history.
15 Reasons To Lose Weight and Get In Shape If You’re Obese
Have you been diagnosed as obese, but you can’t find the motivation to eat right and get in shape? Or maybe you just don’t understand why there can’t just be more of you to love? We know it’s hard, but it’s important to know why being obese is so dangerous.
Top Weight Loss Snacks When You’re Super-Stressed
When you’re stressed, the average weight loss snacks don’t always appeal. After all, most of us want foods from the same types of categories when we’re really stressed out. We want that ultra-creamy ice cream.
Studies Prove That This Weight Loss Diet Will Work for You
The research is in, and after several studies have shown their results, one after the next, many doctors and scientists now agree on the best weight loss diet for you. It will work to help control your body weight and keep it steady for years to come. This diet is, quite simply, the one you’ll stick to.
How to Lose Belly Fat
We Answered 11 Of Your Biggest Questions About How to Lose Belly Fat Learning how to lose belly fat is really tricky. It’s one of the easiest places to gain...
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