Weight Loss Articles

Can You Drink Coffee on a Fasting Diet?

Is it possible to drink coffee on a fasting diet without messing with your results? Is it even safe to consume caffeine when you’ve been running on empty for a while – or intend to? These are some of the most common questions people ask as they consider an intermittent fast strategy.

4 Scary Diet Programs for Weight Loss You Won’t Believe Were Popular!

Aug 3, 2021

The saying “beauty knows no pain or inconvenience” never rings truer than when we think over some of the scary diet programs for weight loss that...

15 Reasons To Lose Weight and Get In Shape If You’re Obese

Jul 15, 2021

Have you been diagnosed as obese, but you can’t find the motivation to eat right and get in shape? Or maybe you just don’t understand why there...

Top Weight Loss Snacks When You’re Super-Stressed

Jun 10, 2021

When you’re stressed, the average weight loss snacks don’t always appeal. After all, most of us want foods from the same types of categories when...

Everything You Need to Know About Tracking Calories to Lose Weight

Oct 25, 2020 | Weight Loss

Tracking calories to lose weight sounds as though it should be a straightforward and simple process. It’s true that with the right tools and once you know...

Michelle Obama Healthy Weight Tips

Aug 21, 2020 | Weight Loss

Michelle Obama made healthy weight, nutrition and fitness an important value for the eight years that she was first lady. To be fair, she had already valued...

Do Sweat Suits Really Boost Weight Loss?

Aug 7, 2020 | Weight Loss

There are so many different weight loss methods and tools out there and sweat suits have become a very popular item within the industry. The reality is that...

Changes to watch for in 8 Week Weight Loss Before and After Pictures

Jul 27, 2020 | Weight Loss

Knowing just how to take 8 week weight loss before and after pictures and what to look for in the images can help you to best track your progress. Remember...

Use a 2 Day Weight Loss Kickstart to Get Things Going

Jul 14, 2020 | Weight Loss

We can pretty much all accept the fact that a 2 day weight loss diet is essentially useless. If you plan to make changes for a couple of days, you’re not...

5 Pieces of Possibly Bad Diet and Exercise Advice

Jun 29, 2020 | Weight Loss

All you need is an internet connection and you’ll quickly find yourself inundated with bad diet and exercise advice. It’s rampant and you can discover it in...

Ways to Expect Realistic Weight Loss Progress

Jun 27, 2020 | Weight Loss

When we set out to lose weight, we get an idea in our minds for what realistic weight loss progress is. We sometimes set goals too high and often times we...

The Connection Between H Pylori and Weight Loss

Jun 22, 2020 | Weight Loss

One of the symptoms of an H pylori infection is weight loss. Does that make these bacteria something you want to have in order to lose weight? Not at all. ...