There’s a lot of conversation about how to love your body right now, particularly when it comes to certain subjects such as weight loss. That being...
Weight Loss Articles
5 Weight Loss Health Benefits No One is Talking About
When many of us think of weight loss health benefits, it’s the reduced risk of many chronic conditions that come to mind. That said, there is a lot...
Will a Vegan Diet Help You Lose Weight?
There have been lots of great studies released showing the environmental advantages associated with veganism, but will a vegan diet help you lose...
Why is Weight Loss So Hard?
Why is weight loss so hard when it’s supposed to be so important to our health to avoid being overweight of obese? Why does it feel as though our bodies are working against us when we’re trying to do something good for ourselves?
6 Proven Weight Management Strategies that Support Your Overall Health
It’s rare to see proven weight management strategies with a focus on your health unless you’re really willing to dig for them. All too often, what pops up in front of us in ads or on social media are fads, fast weight loss products or all-out scams that don’t have your wellness in mind.
Healthy Snacks for Weight Control You Actually Want to Eat!
The idea of healthy snacks always sounds like an appealing one, until you bite into something bland that doesn’t even come close to satisfying your hunger or cravings. If that has been your experience until now, you’re in for some great news.
Food Packaging Has a Huge Impact on Your Weight
Research is starting to show that food packing and what you see at the grocery store has a striking impact on your weight. The way products are packaged help to decide what you place in your cart and, therefore, what you’re most likely to eat when you get home. Statistics are popping up in countries around the world associating our shopping influences and our risk of obesity.
Small Changes to Kickstart Your Weight Loss Strategy
Advantages to kickstart your weight loss can make all the difference in helping you to get the most out of each passing day. After all, trying to reduce that number on the bathroom scale isn’t fun. It takes some work to change certain habits in your life. Once your new habits are in place, things can get much easier. That said, until those routines are in place, a bit of a jumpstart can be more than welcome. Read on to find out which ones will be helpful to you!
Low-Calorie Foods Are Becoming Less Popular
A new report has recently been published, showing that dieters are starting to move away from the low-calorie products that had once been the top choice for those who were trying to lose weight. They find them “dissatisfying” and are simply no longer interested in choosing these items that don’t seem to work for them.
Why You Need Fiber for Health and Weight Loss
Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that this is a very important part of our overall health and that it encourages greater weight loss. But what is the truth behind all of these claims?
Most Weight Gain Happens to Americans in our Twenties
New research is revealing that most weight gain in American adults happens to us when we’re in our twenties. The study followed the long-term trends of over 13,800 adults in the United States. What they found was that between the ages of 20 and 30 years old, the average person puts on about 17 pounds.
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