Wondering if going nuts over nuts will help you tone up and slim down? You’re not alone: raw almonds, nut butters, and crunchy nut mixes are...
Nutrition Articles
Handle Holiday Stress Eating Like a Boss
Emotional cravings and holiday stress eating are a rampant problem throughout the holiday season. Though these are not habits that are exclusive to...
What You Need to Know About Fructose and Glucose
Sugars have been in the media quite a lot over the last while. They’ve developed a bad name, particularly when it comes to weight gain. Many experts...
Why You Shouldn’t Cook Food at High Temperatures
People have been cooking their food over a hot flame since the beginning of time, so why are a lot of people now saying that you shouldn’t cook food at high...
The (Lack of) Differences Between Conventional and Organic Milk
There’s so much talk about organic foods and products, and it leaves people feeling quite confused. Though you may recognize that buying organic is a...
5 of the Most Common Misconceptions about Nutrition
Misconceptions about nutrition can affect what and how you eat and can also lead to misinformed food choices. Therefore, separating fact from fiction is...
Lower Bad Cholesterol with Avocados
As it’s such a common health problem these days, turning to natural methods to help lower bad cholesterol has become commonplace. Though you might not think...
Wild Blueberries May Undo High-Fat Diet Effects
You don’t have to feel so bad about cheating on your responsible eating plan, especially when you know how wild blueberries might actually undo high-fat diet...
Dairy-Free Meals Everyone Will Love
If you are somebody that suffers from a lactose intolerance or any such health problem, then you want to find the best dairy-free meals. Those of us who don’t...
Cutting Calories with Whole Foods and FenFast 375
Being able to lose weight and keep it off usually takes some general knowledge about health and fitness as well as the help of a great product. Luckily, lots...
Top Foods All Nutritionists Recommend
You are what you eat: This is one of the most popular beliefs around. Without doubt, your mood, your energy, and your attitude all depend on the type of fuel...
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