If you are somebody that suffers from a lactose intolerance or any such health problem, then you want to find the best dairy-free meals. Those of us who don’t suffer from this common health problem may not appreciate just how frustrating it can be. You may not realize it but much of what we eat has some type of dairy within it.
So if you are cooking a meal for somebody who has this problem or if you want some new options for yourself, then thinking of healthy meals that fit this criteria is key. In the end you will come to realize that it’s not as hard as you might think, and that there are some excellent options available to you. Having some good ideas handy can always pay off though!
So the first thing to think about with dairy-free meals is to feature ingredients that aren’t dairy based. That means that you want to enjoy something like tacos or fajitas that allow you to enjoy delicious foods that aren’t based in dairy at all. In an instance like this you can either cook up some ground beef or turkey, or even grill up some chicken. Feature some peppers and onions, and then load on the toppings that are not dairy based at all. Make a simple guacamole and have a great salsa, and you don’t have the need for cheese or sour cream at all. Meals like this feature the right ingredients and allow you to skip over the dairy based foods that can hurt you with ease.
Feature The Ingredients That You Can Enjoy
Another thing to consider with the best dairy-free meals is that healthy substitutions are easy to do. Try making a pot of soup that often doesn’t feature any dairy type of ingredients at all. A big pot of turkey chili with ground turkey, beans, and tomato sauce works well. So too does a big pot of chicken noodle soup that features chicken, broth, and loads of veggies. If you loved cream based soups, then learn to make them with a chicken broth base. If you loved spaghetti, then just skip the cheese. It’s all about finding healthy ways to enjoy your favorite dishes, and just skipping out on the dairy that you can’t have.
Though you might think that dairy-free meals are hard to prepare, they are easier than other health issues out there. Focus on lean proteins, whole grains, and loads of fruits and veggies. Do take the time to read labels so that you don’t eat anything that has dairy which is unexpected. It’s not as hard as you might think, it’s just a matter of enjoying the alternatives that you can without any of the harmful side effects. Dairy is easier to work around than you might think, so just focus on the ingredients that you can have and you won’t ever miss the dairy in the first place.