Intechra Health Logo Innovative Health Solutions For Weight Management Support

Why You Shouldn’t Cook Food at High Temperatures

by | Feb 21, 2015 | Nutrition | 0 comments

People have been cooking their food over a hot flame since the beginning of time, so why are a lot of people now saying that you shouldn’t cook food at high temperatures? Well, it turns out that a lot of things happen when a food is subjected to extreme heat, and not all of them are as savory as you might be thinking.

In fact, modern scientists have been able to highlight at least five different negative effects of cooking food at elevated temperatures. Avoiding these issues is very possible if you explore other options for preparing your favorite dishes.

1. Nutrient Depletion

When you cook food at high temperatures, you actually destroy the essential vitamins, minerals, and amino acids within it. The processes of baking, frying, grilling, and sautéing your food might make them tastier, but there is a much healthier way to eat your favorite meals.

2. Destruction of Important Enzymes

Unfortunately, all of the important enzymes in the food you prepare are completely demolished when you cook food at high temperatures. That healthy meal you just planned for your family? It is pretty much worthless if you use too much heat.

3. Nutrient Ratio Altered

Cooked food has nutrient ratios that are all out of balance. Depending on what you eat, the cooking process may alter its nutrient ratios in a very damaging way, potentially causing deficiencies and other serious health problems.

4. Cooking Is Literally Toxic

By being someone who tends to cook food at high temperatures, you are actually subjecting yourself to harmful toxins that are generated by the process. In fact, there are more than 90 toxins created from cooking with high heat, and some of them are highly carcinogenic.

5. Life-Essence Terminated

A lot of people don’t realize this, but when you cook food at high temperatures, you literally kill the very essence of that food item. This might not seem like a big deal, but add that to the rest of the problems and you end up eating an empty meal that leaves your stomach satisfied only superficially.

Because cooking food is such a delicate process as it is, understanding the effects of temperature variations is an important part of preparing wholesome and delicious meals. Although people have been cooking food for millennia, modern science is pointing to a better way. Talk to your doctor for more information or for help on structuring a new eating plan.

Related Articles