In the quest to lose weight, you want all of the diet and health tips that you can find. You may expect to hear these from your doctor, but in many...
Health Articles
Is There Really a Connection Between a Toxic Body and Weight Gain?
If you were to believe everything you read online, you’d think that your body was filled with pollution and destructive chemicals and that there is...
Why Brown Fat is Something You Want for Easier Weight Loss
Brown fat is a part of our bodies that seems extremely counterintuitive. After all, most of us think about weight loss as a process of burning off...
Rock-Solid Ways to Stay Healthy and Keep Your Sanity as You Stay-At-Home
Unless you’ve already been living as a hermit in a mountain for the last few years, the stay-at-home order has hit your sense of normalcy pretty hard. In...
Stress Control While Flying by the Seat of Your Pants
This is a stressful time. There really isn’t any way around the COVID-19 novel coronavirus pandemic tension. It exists because of the fear and anxiety over...
Weight Loss and Probiotics
Probiotics have been very popular in many different types of food products, such as yogurt, over the last few years, as scientific studies have been finding...
Does Losing Weight Affect Your Immune System and Risk COVID-19?
With the risk of COVID-19 flooding our minds, it’s easy to wonder if losing weight will affect your immune system strength. Moreover, you might wonder if it...
These are the WHO’s Most Urgent Health Challenges
The most urgent health challenges for this decade have been released by the World Health Organization (W.H.O.), the public health agency of the United...
How to Eat More Vegetables This Winter (and the Rest of the Year)
You’ve likely been told for your entire life that you should eat more vegetables. Parents, teachers, and even your doctor has likely brought it up when the...
What is Your Minimum Number of Calories While Dieting?
Although cutting back on calories while dieting is an important part of any healthy weight loss program that can be expected to work, this should be done only...
Coconut Oil, Your Weight, and Your Health
There is a lot of mixed up and confusing information out there about coconut oil. In fact, over the last few years, this one ingredient has become one of the...
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