Health Articles

How to Start a Self-Care Routine

Do you have a self-care routine in place? If not, do you even know where you’d start if you wanted to create one? This is one of those habits that seems obvious, that isn’t challenging, but that can still seem quite daunting at the beginning.

Eating for a Healthy Immune System Also Lowers Stress

May 24, 2022

We’d all love to have a healthy immune system, and most of us know that our nutrition plays an important role in achieving that goal. After all,...

Are Saturated Fats as Bad as You Believe Them to Be?

May 15, 2022

At a time when doctors and nutritionists – not to mention the rest of us – had finally come to the point that they felt they had a solid...

How Is Memory Affected by Weight Gain?

Apr 30, 2022

Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we...

How to Counter the Health Risks of a Sedentary Lifestyle

Dec 18, 2020 | Health

Unfortunate things happen to good people in life, and nobody really knows why. What matters more, however, is that you make the most of your situation and do...

Diabetic Friendly Holiday Meal Swaps Everyone Will Love

Dec 14, 2020 | Health

Just because you will be serving a diabetic friendly holiday meal, it doesn’t mean that your favorite dishes need to be skipped this year. Instead, it simply...

How Stress Affects Your Weight

Nov 21, 2020 | Health

As you go about trying to lose weight, you may not realize the degree to which stress affects your weight. This is a complicating factor in weight loss that...

Scary Side-Effects of Too Much TV Time

Oct 9, 2020 | Health

Television is such a fantastic form of entertainment. These days, with hundreds of channels plus streaming services, there is something to watch no matter our...

Research Shows Energy Drinks Boost Heart Strain

Sep 12, 2020 | Health

Should you be concerned about energy drinks causing heart strain and other health challenges? Did you know that there are risks associated with these popular...

5 Weight Loss Tips from Doctors: The Healthy Approach

May 1, 2020 | Health, Weight Loss

With so much advice online, finding weight loss tips from doctors is the best way to get started. After all, you want to take the healthy road. You don’t want...

Dangerous Substances You May Not Realize are in Your Food

Apr 17, 2020 | Health

Although the U.S. Food and Drug Administration (FDA) and many reputable food manufacturers go to great lengths to help to make certain that the food that you...