Health Articles

Low-Calorie Foods Are Becoming Less Popular

A new report has recently been published, showing that dieters are starting to move away from the low-calorie products that had once been the top choice for those who were trying to lose weight. They find them “dissatisfying” and are simply no longer interested in choosing these items that don’t seem to work for them.

Diet and Health Tips Your Doctor Won’t Tell You About

Apr 15, 2022

In the quest to lose weight, you want all of the diet and health tips that you can find. You may expect to hear these from your doctor, but in many...

Is There Really a Connection Between a Toxic Body and Weight Gain?

Mar 21, 2022

If you were to believe everything you read online, you’d think that your body was filled with pollution and destructive chemicals and that there is...

Why Brown Fat is Something You Want for Easier Weight Loss

Mar 15, 2022

Brown fat is a part of our bodies that seems extremely counterintuitive. After all, most of us think about weight loss as a process of burning off...

Rock-Solid Ways to Stay Healthy and Keep Your Sanity as You Stay-At-Home

Apr 16, 2020 | Health

Unless you’ve already been living as a hermit in a mountain for the last few years, the stay-at-home order has hit your sense of normalcy pretty hard. In...

Stress Control While Flying by the Seat of Your Pants

Apr 16, 2020 | Health

This is a stressful time. There really isn’t any way around the COVID-19 novel coronavirus pandemic tension. It exists because of the fear and anxiety over...

Weight Loss and Probiotics

Mar 27, 2020 | Health, Weight Loss

Probiotics have been very popular in many different types of food products, such as yogurt, over the last few years, as scientific studies have been finding...

Does Losing Weight Affect Your Immune System and Risk COVID-19?

Mar 24, 2020 | Health, Weight Loss

With the risk of COVID-19 flooding our minds, it’s easy to wonder if losing weight will affect your immune system strength. Moreover, you might wonder if it...

These are the WHO’s Most Urgent Health Challenges

Feb 4, 2020 | Health

The most urgent health challenges for this decade have been released by the World Health Organization (W.H.O.), the public health agency of the United...

How to Eat More Vegetables This Winter (and the Rest of the Year)

Jan 21, 2020 | Health, Nutrition

You’ve likely been told for your entire life that you should eat more vegetables. Parents, teachers, and even your doctor has likely brought it up when the...

What is Your Minimum Number of Calories While Dieting?

Jan 18, 2020 | Health, Weight Loss

Although cutting back on calories while dieting is an important part of any healthy weight loss program that can be expected to work, this should be done only...

Coconut Oil, Your Weight, and Your Health

Nov 23, 2019 | Health, Nutrition

There is a lot of mixed up and confusing information out there about coconut oil. In fact, over the last few years, this one ingredient has become one of the...