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Stop Destroying Your Immune System Effectiveness with These Habits

Simply skimming the headlines on any day during the last two and a half years will provide you with a continual reminder of the importance of immune system effectiveness. That said, while many of us have started to pay attention to our wellness in general – particularly in the face of those pandemic pounds that decided to creep on surprisingly quickly – we still often keep up habits that are working directly against us.

How Is Memory Affected by Weight Gain?

How Is Memory Affected by Weight Gain?

Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we...

Is Your Gut Microbiome the Secret to Easier Weight Loss?

Is Your Gut Microbiome the Secret to Easier Weight Loss?

Wondering if your gut microbiome is playing a bigger role in your weight control – loss and gain – than many of the other factors in your life? You might be right! The microscopic life thriving in your digestive tract are critical to everything from your food digestion to your nutrient absorption and can also affect your ability to lose weight or change your risk of gaining it.

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Immune System Booster Tips to Support Your Healthy Life

Immune System Booster Tips to Support Your Healthy Life

Taking the right immune system booster steps can help you to equip your body with everything it needs for fighting infection, disease, and other ailments.  It’s true that there is no magic food or supplement that will guarantee that you will never get sick again. 

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3 Special Ways to Spend Time with Friends and Family Remotely

3 Special Ways to Spend Time with Friends and Family Remotely

This year continues to be an important one for being able to spend time with friends and family remotely.  While the hope is that it won’t be long before we return to a meaningful degree of normalcy, these are skills that may continue to benefit us even after we can visit whomever we want to in person.

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Improve Heart Health with These Proven Steps

Improve Heart Health with These Proven Steps

If you are somebody with family history of heart disease or are just concerned in general, then you may be wondering how to improve heart health. So many of us live what we think is a healthy lifestyle, but then we find out later on that we have heart problems.

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