You’ve already heard plenty of news reports and read plenty of articles about the benefits of nutrition and fitness, but are you still...
Health Articles
How to Live Your Healthiest Life in 5 Simple Steps
Ready to live your healthiest life? It’s a lofty goal. It’s definitely within your reach. Go! …not as easy as it sounds, right? It’s actually not...
How to Counter the Health Risks of a Sedentary Lifestyle
Unfortunate things happen to good people in life, and nobody really knows why. What matters more, however, is that you make the most of your...
5 Weight Loss Tips from Doctors: The Healthy Approach
With so much advice online, finding weight loss tips from doctors is the best way to get started. After all, you want to take the healthy road. You don’t want...
Dangerous Substances You May Not Realize are in Your Food
Although the U.S. Food and Drug Administration (FDA) and many reputable food manufacturers go to great lengths to help to make certain that the food that you...
Rock-Solid Ways to Stay Healthy and Keep Your Sanity as You Stay-At-Home
Unless you’ve already been living as a hermit in a mountain for the last few years, the stay-at-home order has hit your sense of normalcy pretty hard. In...
Stress Control While Flying by the Seat of Your Pants
This is a stressful time. There really isn’t any way around the COVID-19 novel coronavirus pandemic tension. It exists because of the fear and anxiety over...
Weight Loss and Probiotics
Probiotics have been very popular in many different types of food products, such as yogurt, over the last few years, as scientific studies have been finding...
Does Losing Weight Affect Your Immune System and Risk COVID-19?
With the risk of COVID-19 flooding our minds, it’s easy to wonder if losing weight will affect your immune system strength. Moreover, you might wonder if it...
These are the WHO’s Most Urgent Health Challenges
The most urgent health challenges for this decade have been released by the World Health Organization (W.H.O.), the public health agency of the United...
How to Eat More Vegetables This Winter (and the Rest of the Year)
You’ve likely been told for your entire life that you should eat more vegetables. Parents, teachers, and even your doctor has likely brought it up when the...
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