It’s easy to think that there must be one best diet to lose weight out there. After all, programs, strategies and eating plans are always marketing...
Diet Programs Articles
What is a Healthy Diet Really?
We hear about nutrition all the time. It’s on TV and websites, in ads, in articles, and tips and hacks are shared among friends and family every...
The Spark Solution
The Spark Solution is a weight loss program that is designed to last for half a month and is meant to assist dieters in being able to reduce their...
Digital Weight Loss Support is as Effective as Groups IRL, Says Study
A new study has shown that digital forms of weight loss support can be just as helpful as support groups in real life. This means that substantial assistance...
Will the Microbiome Diet Help You Get Healthy and Lose Weight?
The Microbiome Diet is an eating strategy that has taken off in popularity and is expected to become even more commonplace this year. It was first created by...
Millennials Are Using These Weight Loss Diets More Than Any Others
As with all trends, Millennials are often using different weight loss diets from other generations. That said, according to INSIDER, this generation has been...
Behavioral Diet Programs are the Most Effective for Weight Loss, says Harvard Study
It wasn’t long ago that behavioral diet programs were essentially unheard of. Today, they’re skyrocketing in popularity, with big names such as WW (formerly...
5 Signs You’re Following a Short Term Weight Loss Program
Short term weight loss is a serious problem. It does a number on your health, your motivation, and your bank account. That said, it’s not always obvious when...
Science Says These are the Best Raw Fruits and Vegetables for Weight Loss and Mental Health
When it comes to losing weight, what you eat matters and choosing the best raw fruits and vegetables for that purpose can make a big difference. New research...
3 Healthy Diets to Combat Fatigue
When your energy levels are low, it can feel as though everything is impossible. It can make it tough to keep up with even the most basic parts of your life....
Vaping to Curb Appetite: A Safe and Effective Option?
There was a time, not long ago at all, that it was considered perfectly acceptable to smoke cigarettes as a form of weight management. Obviously, this...
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