With so much advice online, finding weight loss tips from doctors is the best way to get started. After all, you want to take the healthy road. You don’t want to hold yourself back by believing a myth.
Where do you find these helpful hints? Fortunately, we’ve taken the time to gather the top five to share them all in one place. Each of these handy recommendations has scientific support. That’s why physicians have been recommending them, after all.
Weight Loss Tips From Doctors
Weight Loss Tips from Doctors # 5: Stop Drinking Pop
Drinking soda is one of the most highly recommended strategies for dropping the pounds. In fact, if you want to amp this one up even more, drop all sugary drinks. After all, you’re not getting much more than low-nutrition, high-sugar calories.
Save your calories for foods that will taste great and fill you up. At the same time, these weight loss tips from doctors point out that you should pay attention to your sugar. According to the Mercola website, whether it’s through pop, specialty coffee drinks or sweetened juices, the sugar will only hurt you. It works on the liver to form belly fat – exactly what you don’t want!
Weight Loss Tips from Doctors #4 – Don’t Lose Yourself in Calories
Calories are a great guide. Dieters use calories to understand how much energy they’re eating. However, as not all calories are created equal, they can’t all be treated that way. If you track calories, make sure you’re paying attention to nutrition, too.
You could eat nothing but sugar and fat but stay within your calorie limit. That said, your results wouldn’t be nearly as good as if you ate the same number of calories in the form of veggies.
Weight Loss Tips from Doctors #3 – Don’t Overcomplicate
If you want to live a healthy lifestyle and keep it up over the long term, don’t swamp yourself. Keep things simple and straightforward. That way, you won’t overwhelm yourself and simply give up.
Weight Loss Tips from Doctors #2 – Commit to Living it
Your doctor will tell you that while your weight goal is important, so are your efforts after reaching it. You need to be ready to keep up your healthy lifestyle over the long term. Otherwise, you will only see the pounds creep back on. You’ll be lucky if they don’t bring friends!
Weight Loss Tips from Doctors #1 – Live Well!
You’re going to be using this lifestyle for the rest of your life. Love it! Find nutrient dense foods you love. Experiment with recipes packed with flavor from herbs and spices. Try lots of exercises until you find ones you adore.
The best among all weight loss tips from doctors is to use your new lifestyle as a joy, not a punishment. If this is the way you’re going to live, make it worthwhile. Make it something that makes you happy when you wake up in the morning. If it doesn’t, change. It may not sound easy, but it beats having to live a lifestyle you’re not enjoying! This way, you’ll be happy and healthy, too.