Tracking calories to lose weight sounds as though it should be a straightforward and simple process. It’s true that with the right tools and once you know what you’re doing, it can be very easy and direct. However, the key is to actually obtain those tools and knowledge, first. Otherwise, things can get a little confusing.
Before you can begin tracking calories to lose weight, you should understand just what it is that you’re measuring. Calories are actually a measurement of energy. They’re the amount of the energy in food and drinks. You use this energy to keep all your organs and systems functioning as well as to accomplish all your regular activities, from walking to turning on the lights in the morning.
Tracking calories to lose weight is a common practice because while calories are the energy in your food used by your body, if you eat more than you burn, then your body won’t put those calories to waste. Instead, it will store them in case you need energy later on but haven’t eaten enough to provide it. That storage is in the form of fat. By counting the number you consume versus the number you burn throughout the day, you’ll gain a better understanding of how your eating and fitness habits affect your body weight.
This activity can also help you to be able to learn the types of efforts you can take on to ensure that you are maintaining the right number of consumed calories based on the number you’re burning through daily activity.
There is no specific number of calories that you should be eating every day, but – based on your activity level on any given day – it is possible to set a range within which you can take aim. This range is also based on a number of other components such as your age, gender, height, current weight and, of course your activity level. If your goal is to burn fat, then you will need to make sure the amount of energy your body requires in order to perform its daily functions and keep up with your activities is greater than the amount you’re taking in through food.
With that information, it’s time to arm yourself with the best tools, including an online nutrition and fitness tracker like ShareFit. This type of program offers you broad databases of foods and activities from which to choose in order to better understand what you’re consuming and what you’re burning on any given day.