The entire holiday season is full of nutrition landmines, but with the right vegan weight loss tips, it can become easier to avoid overindulging. With all the food and alcohol continually offered at celebrations, given as gifts or that you prepare for your own parties, it’s very difficult to lose weight.
However, if you’re determined not to have your weight management goals completely derailed throughout the last month of the year, it’s time to take action. Learn some great vegan weight loss tips to keep celebrating without losing ground at the same time.
Top Vegan Weight Loss Tips for the Festive Season
Eat Lots of Green Veggies
Greens are a fantastic option for anyone with a huge appetite. For this reason, they should always top the bets vegan weight loss tips. They are high in fiber, high in nutrient density, but low in calories. This makes veggies like kale, broccoli, rapini, Swiss chard or collard greens a great filler for your plate. Include green veggies in every meal and you’ll find that it’s suddenly easier to keep the rest of your meal under control.
Learn the Vegan Food Pyramid
This step is often overlooked among vegan weight loss tips. That said, it is a very helpful guide to help you to know how much of each food group you will want to eat for a balanced diet. It also helps you to better understand portion control and calorie intake. This understanding can make or break your efforts to lose weight during the holiday season.
Eat Lean Protein
Proteins are filling, slow to digest and are therefore a great inclusion among your vegan weight loss tips. When you eat the right balance of protein against your other macros, you’ll be less hungry and, therefore, less likely to overeat. Consider adding more lentils, beans and oats to your meals. Alternately, slip in some vegan protein supplements. Natural options with a high protein content is ideal for adding to smoothies and other recipes.
Cook in Large Batches
When you prepare a healthy meal, double or even triple the recipe. Double it if it means you can eat it as leftovers within the next couple of days. Triple it if it is something that freezes well. Adding this to your vegan weight loss tips will help you to eat extra homemade and healthy meals even on days when you don’t have time to cook.