Since you want to drop the pounds, it’s time to get some helpful weight loss tips on your side. Nothing that promises a miracle, of course. That said, they can assist you in getting the most out of the strategy you’re following to reach your goal.

Use these 5 Helpful Weight Loss Tips to Give Yourself an Advantage

1 – Eat An Apple a Day!

Eating an apple a day doesn’t just keep the doctor away. It’s also one of the most helpful weight loss tips. These fruits are low cal, high in fiber and very filling. Even better, they’re very available and affordable in most of the country. They also don’t need any extra packaging when you want to bring them with you. Just toss one in your bag and you’re on your way.

2 – Choose a Weight Management Strategy

It’s all well and good to say that you’re going to eat less or eat more nutritiously, but it’s not enough to get your best results. Choose a strategy. Count calories, use the Mediterranean or DASH diet. Speak with your doctor if you’re not sure which one is right for you. It will give you guidance to stay on track over the long term.

3 – Think About a Prescription if You’re Obese

If you have obesity and need extra assistance beyond helpful weight loss tips, talk to your doctor about prescriptions. There are several FDA approved diet drugs available. One of them may be just what you need to start seeing results.

4 – Learn More About Gut Health

A growing body of research suggests that the microbiome in your gut plays an integral role to your hunger signals, nutrition, and even weight. As a result, making sure you’re doing what you can for your gut health is often seen as one of the best helpful weight loss tips. This may occur through high quality probiotics as well as prebiotic foods. Speak with your doctor to learn more about your own gut health and what changes are right for you.

5 – Choose Only Diet Pills Backed by Science

If you are overweight and decide to take an over the counter diet pill, make sure you’re choosing a high quality product with clinical research backing each one of its ingredients. This way, you’ll be using helpful weight loss tips at their best and are avoiding scams and misinformation at the same time.