If you want to get the most out of the best diet pill benefits available to you, the last thing you want to do is make consistent, damaging mistakes. For many people, that’s exactly what’s happening without their knowledge. Among the most common among these mistakes has to do with undercounting calories.

Undercounting calories can have a large impact on the effectiveness of your dieting and on your best diet pill benefits. The reason is that food and the calories it contains are the largest determining factor as to whether or not you will lose weight, maintain weight, or gain it. Therefore, when your count is off, your decisions are flawed, and your results suffer.

How Underestimating Calories Ruins Even Your Best Diet Pill Benefits

Remember that even the best diet pill benefits are meant to support the efforts you’re making to lose weight. They’re not meant to do the job for you. Therefore, if your own efforts are done incorrectly, you won’t be able to get the most out of the benefits you’re receiving, even if your supplements are working very effectively.

Here are some of the things that could be harming your ability to accurately count calories. They can reduce the effectiveness of your best diet pill benefits unless you correct them.

1 – You Base Your Calorie Count on Nutrition Labels

Shocked? You should be. We’re consistently told to count calories and use nutrition labels on products to guide us in that effort. That said, the F.D.A. permits a 20 percent marginal error in calorie calculations for these labels. This is not a small margin of error. A food label that says you’re eating a 500 calorie item could actually contain up to 600 calories, instead.

If you are eating a 2000 calorie diet every day, if all your foods were mislabelled by a full 20 percent over what they actually are, it would mean that you’re actually eating 2400 calories. Clearly, over time, the margin of error can cause your excess calories to rapidly add up, knocking the pins out from under your best diet pill benefits.

2 – You’re Not Measuring Accurately

The odds are that when you check how many calories are in a portion of food or an agreement, you don’t measure it with accurate measuring spoons, cups and scales. Instead, you likely guess, coming close, but not precisely.

Simple mistakes such as using slightly too much cooking oil or other high-calorie ingredients such as salad dressings and sauces can send your calorie intake 100 to 200 calories over what you think it is. Even the best diet pill benefits can’t make up for that. Start measuring and keep up the habit. Pick up extra measuring spoons and cups at the dollar store so you’ll never run out and skip them.