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Healthy Fruit Salad Recipes to Satisfy Your Sweet Tooth

by | Jun 25, 2015 | Nutrition | 0 comments

You might not think of fruit salad as a great lunch option, but it really can be. Though you can always turn to a traditional fruit salad and take it up a notch, you can also create your own little concoction.

You will learn to love your fruits, particularly during the summer season when you have so many wonderful options to choose from. You will love these great fruit salad recipes that are inventive and delicious, just as much as they are actually nutritious too. Fruit is making a comeback and people are learning to love this new and healthy transformation in their diets.

For far too long people stayed away from fruit because they were convinced that the sugar content could hurt them. What’s important to remember is that it’s a natural sugar that is actually good for you. This is precisely why you don’t want to cut out all carbohydrates, for fruit is actually the type that is good for you. Mix it up and try a variety of fruits to keep it interesting and to also keep you motivated. By swapping out the same old boring salad for one of these fun fruit salad recipes you can enjoy your fruit, stay healthy, enjoy something light and in season, contribute to weight loss and better health.

These recipes are easy to put together, which is perfect for summer. On top of that you can also mix in other ingredients that make for interesting twists, and of course cater them to your tastes and ensure that they are exactly what you like.

Roasted Pear and Arugula Salad

There is nothing more delicious than a pear roasting in the oven! Here you will take roasted pear and chop it up once it’s cooled, then you will add in some fresh arugula, which gives you that lemony and almost nutty taste. Mix in some pumpkin seeds, a touch of feta, and a homemade vinaigrette and you have a winning recipe. You will enjoy this healthy variation and it’s different featuring a roasted pear at the core of for a delicious and really nutritious twist.

Traditional Fruit Salad

There is nothing to say that you can’t just get back to basics when it comes to fruit salad recipes. A traditional fruit salad can include your favorites and can even be kicked up a notch too. Try adding in blueberries, strawberries, raspberries, and even cranberries for a tart twist. Then add in some melon, pineapple, and round it out with some citrus. You can add in some nuts or even a yogurt dipping sauce. It’s traditional, but it’s also chock full of nutrients and so delicious that you won’t be able to pass it up.

Tropical Fruit Salad

A fun tropical twist may be just what you need here! Try some new and exciting fruits such as mango, papaya, star fruit, kiwi, and even some raspberries. Mix in some shredded coconut and even some dried fruit for a fun and inventive twist that will take you away to the islands. This is sure to be a favorite and make for the perfect cool summer salad that gives you your fruit in a whole new wonderful way!

Papaya Avocado Salad

It’s the perfect blend of sweet and savory, and that’s often what the best fruit salad recipes are all about. You want to mix up some papaya, avocado, kidney beans, pecans, and a nice homemade vinaigrette. It offers fiber and key nutrients, it’s delicious, it’s filling, and it is sure to please any craving and keep the calorie count low for weight loss reasons. Use this as a creative way to help your weight loss and ensure that you do so in a way that is substantial and enjoyable all at the same time.

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