The healthiest spring foods are already becoming available at local farmers markets and supermarkets. That said, we have a plethora of produce...
Nutrition Articles
Vegan Diet Programs May Be Best for Boosting Longevity
Vegan diet programs may seem to be just another eating trend, but research has found that there may be more to it than you think. Many people roll...
Is Your Food as Good for Your Mental Health as It is for Your Weight?
We tend to think of what we eat in terms of its impact on our bodies, but food can be good for your mental health, too. That said, just as some...
The Top Benefits of Eating Greens
Eat your broccoli! Finish your spinach! Your parents likely told you that there were huge benefits of eating greens throughout your entire childhood but then...
Calories in Alcohol: What You Should Know
While most of us know that an alcoholic beverage isn’t exactly the most diet-friendly beverage, what the majority of us don’t actually realize is the true...
5 Reasons to Stop Eating Fried Foods
If you’re trying to adopt a more healthful lifestyle or when it comes time for you to lose weight, one of the first pieces of advice that people will often...
Easy Ways to Cut Sugar from Your Diet
Refined sugar is more dangerous than you can imagine. Not only does it lead to some serious conditions, including diabetes, cancer and depression, but it also...
Can Peanut Butter Help You Lose Weight?
As a very high calorie and high fat spread, it’s difficult to think that peanut butter could contribute in the effort to lose weight, but if you believe what...
How to Eat Bread and Still Lose Weight
These days, it can feel like we’re constantly being told that if we want to lose weight, then eating bread, pasta, rice, potatoes, and other carbs is simply...
The Top 8 Most Addictive Foods
Remember the times when you harbored such a strong hankering for French fries, soda, chips, pizza, or chocolates in the middle of the night, only to lie in...
The Benefits of Fermented Soy
Many of the benefits of fermented soy have been known in Asia for hundreds – if not thousands – of years as it is quite common in many of the diets from that...
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