Health Articles

Vision Supplement Ingredients Eye Experts Absolutely Love

Vision supplement ingredients vary widely from one product to another, so how do you know which ones will support your eye health, and which ones won’t do you much good? It’s an important question. Many optometrists recommend taking these products to help ensure you are nourishing these sensitive and irreplaceable parts of your body, and the key to seeing the world around you.

Slight Calorie Restriction Can Help to Help Your Immune System and Metabolism

Feb 28, 2022

When you think of cutting back on calories, the first goal that comes to mind isn’t necessarily to help your metabolism, right? According to new...

Best Ways to Give Your Immune System a Boost According to Harvard

Jan 24, 2022

This time of the year has always been an important one to take smart efforts to give your immune system a boost. When the winter months truly get...

10 Healthy Bedtime Habits to Get a Great Sleep Every Night

Dec 20, 2021

The healthy bedtime habits you adopt at bedtime every night have a huge impact on whether or not you’ll fall asleep and stay sleeping throughout the...

Discover the Best Workout Program for You

Oct 28, 2019 | Exercise & Fitness, Health

Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the...

Could More Nutrition Education Among Doctors Improve American Eating Habits?

Jul 30, 2019 | Health

Physicians are often our first expert resource when it comes to making healthy choices among the American eating habits. According to JAMA Internal Medicine,...

Put a Step in Your Spring: The Benefits of Walking in Springtime

Apr 16, 2019 | Exercise & Fitness, Health

For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get...

Is Your Food as Good for Your Mental Health as It is for Your Weight?

Apr 4, 2019 | Health, Nutrition

We tend to think of what we eat in terms of its impact on our bodies, but food can be good for your mental health, too. That said, just as some foods can give...

Top 3 Questions to Ask a Nutritionist for Better Health

Mental Health and Weight Are More Linked Than You Know

Mar 20, 2019 | Health

Mental health and weight have long been believed to be connected. In fact, numerous studies have linked the two, particularly when it comes to depression and...

The FDA is Considering Taking E-Cigarettes Off the Shelves to Stop Vaping

Feb 6, 2019 | Health

The U.S. Food and Drug Administration Commissioner (FDA), Dr. Scott Gottlieb, has said he intends to stop vaping from being legal in the country if companies...

Try This Easy Holiday Health Hack to Save You a TON of Calories

Dec 22, 2018 | Health, Weight Loss

When the holiday season comes around, this one holiday hack can save you from a ton of calories every single day. The issue is that in the way for many of us...