With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind...
Exercise & Fitness Articles
Intense Exercises That Burn the Most Calories
When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but...
Top Tips to Get Back Into Your Workout Routine
Even when you love your workout routine, there are a lot of days in which you just don’t feel like doing it. You might be at your happiest as you...
3 Signs Your Personal Trainer is Pushing too Hard
Selecting someone to help you to achieve your fitness goals can be a challenging process, but even when you’ve chosen someone, there can still be struggles to...
Tips to Protect Your Heart During Exercise
We’re all given only one heart to use throughout our entire lives. For that reason, learning to protect your heart during exercise could be an important...
Adult Exercisers Could be Adding a Decade to Their Life
Adult exercisers are on the right track because they are making it a point to stay healthy despite their busy lives. While it is easy to be active, run...
How to Split Strength Training Days for Best Results
Whether you’re trying to get in shape or build muscle you cannot work the same muscles every single day. For best results and to reduce the risk of injury,...
Zero Equipment Exercises that Work Every Muscle Group
You don’t need to spend a lot of money on an expensive gym membership, or on expensive home gym equipment, in order to feel the burn and work every single...
4 Tips for Home Exercisers to Get Gym Results
If you’re the type of person who prefers working out in the privacy of your own home, you certainly aren’t alone. But you might be concerned about being able...
From Flat to Fab: The Booty Boosting Workout
When you’re trying to get that perfect backside, diet just isn’t enough. Sure, eating right and doing cardio will help you to burn off the fat, but if you...
The Perfect Full Body Resistance Band Routine
If you’re looking for a workout that will allow you to access every major muscle in your body, then you may think you need a lot of expensive equipment....
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