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Are Whole Eggs or Egg Whites Healthier?

by | Aug 27, 2014 | Nutrition | 0 comments

There is quite the debate happening around the average breakfast table these days as more and more people find themselves wondering whether whole eggs or egg whites are the healthier option.

Because eggs are such a staple in most people’s everyday diet, it is easy to see why the outcome of this debate has become so important to the modern eater. In order to attain and maintain proper health, we have to be able to consume the best foods, but first we have to know what those are. So which is better—the entire egg or just the white part?

The 411 on Egg Whites

You can go to nearly any restaurant that serves breakfast and find the option for an “egg white omelet,” and that is because a lot of people believe it to be the healthiest choice. When choosing between whole eggs or egg whites, health-conscious people tend to opt for the latter, but why? It turns out that egg whites have zero cholesterol and very few calories, and they don’t taste too bad, either. No wonder they have inspired so many modern restaurants to adapt their menus for the cause.

What’s Wrong with Eating the Whole Egg?

Eating egg whites might sound like a great option, but some folks are cheering in favor of the whole egg. It is probably because the whole egg offers a variety of nutrients, from protein to omega-3 fatty acid. However, other people are having a hard time with the concept because of the fact that the whole egg has so much cholesterol and fat. Still, when eaten responsibly, whole eggs shouldn’t really be that big of a problem. Whole eggs in general are rather good for your health as long as they are produced by environmentally and ecologically friendly farmers.

The Final Verdict

So which one is the healthier choice: whole eggs or egg whites? It looks as if the answer is all in the way you eat them and for what purpose. For example, if you need to get a lot of protein but need to watch your cholesterol or fat intake, then you should probably opt for egg whites. However, since fat is an essential part of a balanced diet, there may come a time when you need to consume the whole egg to keep your brain and body working properly. Use your best judgment or consult with your doctor to get more personalized advice on which one to eat and when.

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