The research is in, and after several studies have shown their results, one after the next, many doctors and scientists now agree on the best weight loss diet for you. It will work to help control your body weight and keep it steady for years to come. This diet is, quite simply, the one you’ll stick to.
The One Weight Loss Diet That Works for Everyone
The researchers examined many different types of weight loss diet. They examined low-carb varieties, Mediterranean, paleo, counting calories, and other forms. When all was said and done, it wasn’t the specific type of weight management strategy that mattered. It was whether or not the individual was still keeping it up six months later.
If you can find the weight loss diet that allows you to get the nutrition you need, and that you’ll keep up over the long term – six months and beyond – then you’ve more than likely found the strategy the researchers are talking about.
Which One Will You Stick to?
Due to these findings, doctors are now often encouraging dieters not to focus on trying to find the best plan overall, but the best one for them as individuals. It’s not a matter of looking at how many pounds per week you could potentially lose. Instead, it’s about finding the one that you’ll be able to keep up, so that you’ll actually reach your goal, and then any lost pounds won’t end up returning shortly afterward.
How to Find the Best Weight Loss Diet for You
Of course, it’s all well and good to say that the best weight loss diet is the one you’ll stick with, but which one is that? To start, it’s important to begin with the right perspective. Remember that your focus needs to shift from the fastest or “easiest” to the one you’ll be willing to live with for years to come.
This automatically excludes extremes, fads and crash diets. Those can get tossed out the window, never to be heard from again. Next, look at strategies that won’t exclude everything you love permanently. You can’t feel deprived all the time or you’ll end up giving up on them.
Look at something you can step into gradually and keep learning over time. Find a strategy that will fit in your schedule, or that your schedule will adapt to fit.
Be willing to find some support at the beginning. Those first few months of adapting to a new lifestyle can come with challenges here and there. Any habit changes work that way. Don’t be afraid to seek out some support from the right places.
This can include friends and family with similar perspectives on a weight loss diet, trying some of the best diet pills for supporting your strategy, online weight loss tools to keep your goals and progress data accurate, and join an online weight loss forum to learn and share with other people on their own journey.