There are many schools of thought when it comes to being able to eat unlimited fruit on a diet. While some people think that’s absolutely the way to go, others think you’re setting yourself up for disaster by overdoing it.
So what should you believe when it comes to unlimited fruit on a diet? Who truly has the answer? At the moment, nobody. There is no understanding of the impact of fruit on a diet that can guarantee itself to be 100% accurate. There simply isn’t enough research to prove any specific belief. However, there are a number of studies that can suggest certain things about eating habits that shouldn’t be ignored.
The Centers for Disease Control and Prevention (CDC) does underscore the importance of eating lots of fruits and veggies on a regular basis. That said, it has also pointed out that studies suggesting that an unlimited fruit on a diet is supported by only limited research so it may be wise not to overdo your consumption.
Overall, it is considered to be a much more nutritious and healthful strategy to eat a variety of whole foods within a certain calorie range and that consist of a certain portion of fruits and veggies. You may not be able to get away with an unlimited amount of these or any other foods for that matter, but you can build toward a large amount as long as you focus on variety and not consuming too many calories or fiber along the way.
The amount you can eat depends on a large number of factors. This includes your height, weight, sex, fitness and activity levels and how much fruit and vegetable mass your body is currently used to receiving.
The official My Plate website from the Department of Agriculture recommends a guideline of filling at least half your plate with fruits and vegetables at each meals. The Mayo Clinic website agrees with this perspective and says that sticking to that strategy will help to reduce your intake of saturated and trans fats as well as cholesterol. That can result in a healthier body weight.
Moreover, eating more fruits and veggies can help you to combat food cravings. The fiber in fruits and vegetables can help to encourage a feeling of fullness while being slow to digest and promoting better overall digestive health. These can also help to keep your metabolism running while reducing your likelihood to overeat.
Therefore, while many of us should eat more fruit and we should likely eat lots of both it and vegetables, this doesn’t necessarily mean we should be eating an unlimited amount.